From my last 3 posts, we can conclude I haven’t left my room in days... also wanted to say thank you to all the lovely messages/comments!😭♥️ I try to reply to as many people as possible! Love you guys so much 😍💕
مـن بَدنمو تو دَم سـينه دوست دارم،
شما تو دَم كدوم عضـله بهترين فُرمـتونو داريد ؟
Stand underneath bathroom lighting, tence & lean back and one ab comes out. 😆📸I checked in with my trainer today and my body fat has gone down and muscle has gone up a tiny bit. I know most my gain has been in my upper body & abs as I am training upper body twice a week and abs with every session. Small changes will lead to big results in the long so keep consistent & dedicated, results will come when you put the work into it. ❤️🏆As you all know I'm on a mission to get abs, I've tried to do it for 4 years without really understanding how to do it properly & healthily. I always share with you guys things I've learnt & find out so here is some more of what works for me.
•Being in a 10-20% calorie deficit (any greater I get hungry )
• 1 whole courgette, 1/2 box of mushrooms & spinach are my best friends to add to meals. All together they are 64 calories & really fill me up. It's not about eating less but eating SMART!
•My body reacts well to intermittent fasting ( I like to eat most my food in the evenings)
• Drinking 3-4L a day over time has helped lower my water weight & improve overall hydration. ( except during PMS)
• Carb cycling isn't for me 👹
• I hate doing HIIT but i found it's the best cardio for weight loss for me. I find a 15 min hill sprints on treadmill is the one that kills me. 30 seconds on & 1 min off.
•I prefer to do more LISS workouts like 30 - 45 mins uphill treadmill walks, makes me sweat like mad & isn't to intense, pop on my favourite Netflix series.
•Sometimes I like to eat 3 big meals a day and sometimes I'll break my big meals in half so that I trick my brain into thinking I'm eating more.