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From my last 3 posts, we can conclude I haven’t left my room in days... also wanted to say thank you to all the lovely messages/comments!😭♥️ I try to reply to as many people as possible! Love you guys so much 😍💕
مـن بَدنمو تو دَم سـينه دوست دارم، شما تو دَم كدوم عضـله بهترين فُرمـتونو داريد ؟
OMFG this transformation is phenomenal! Congrats to this beauty for absolutely turning her life around ☝🏽 FOLLOW @fitandfiesty for fitness motivation 💪🏽💕 . . . . Credit: @wannasplitsomething . . . . . #health #fitness #fit #pregnancy #mother #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
repost via @instarepost20 from @hiltonabuja “From what I’ve seen here you’ll always score Summa Cum Laude”, in the words of the Honorable Minister of Labour & Employment Dr. Chris Ngige as he leads the ministry’s team to conduct a physical inspection of @hiltonabuja for occupational health and safety and labour relations #workplace #health #industrialsafety #welfare # #ISO22000 #thriveathilton #labour #productivity #allwedoiswin @transcorpnigeria @valyntino
Simple yet effective upper body workout for girls. Give this workout a try 💪 By @tipstotrain #fitnessoften
Stand underneath bathroom lighting, tence & lean back and one ab comes out. 😆📸I checked in with my trainer today and my body fat has gone down and muscle has gone up a tiny bit. I know most my gain has been in my upper body & abs as I am training upper body twice a week and abs with every session. Small changes will lead to big results in the long so keep consistent & dedicated, results will come when you put the work into it. ❤️🏆As you all know I'm on a mission to get abs, I've tried to do it for 4 years without really understanding how to do it properly & healthily. I always share with you guys things I've learnt & find out so here is some more of what works for me. •Being in a 10-20% calorie deficit (any greater I get hungry ) • 1 whole courgette, 1/2 box of mushrooms & spinach are my best friends to add to meals. All together they are 64 calories & really fill me up. It's not about eating less but eating SMART! •My body reacts well to intermittent fasting ( I like to eat most my food in the evenings) • Drinking 3-4L a day over time has helped lower my water weight & improve overall hydration. ( except during PMS) • Carb cycling isn't for me 👹 • I hate doing HIIT but i found it's the best cardio for weight loss for me. I find a 15 min hill sprints on treadmill is the one that kills me. 30 seconds on & 1 min off. •I prefer to do more LISS workouts like 30 - 45 mins uphill treadmill walks, makes me sweat like mad & isn't to intense, pop on my favourite Netflix series. •Sometimes I like to eat 3 big meals a day and sometimes I'll break my big meals in half so that I trick my brain into thinking I'm eating more.
Another one😜 @peachessports