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* Speaking through soccer. Photo by @01homeless ➡︎SWIPE➡︎ #Uganda #education #honda #soccer #child #children
Arriba el ánimo, mañana será otro día. #EmprendedorExitoso 😉💪
The youngest mother in history! You may not believe this, but the youngest mother ever recorded in history was the 5-year-old girl from Peru . . The search for the youngest mother in the world has often led to various urban legends, but after a significant search effort, it has been established that the world’s youngest mother resided in Peru. This incredible story happened in the first half of 20th century, in the Andean village of Ticrapo which was a birthplace of young Peruvian girl named Lina Medina... To Read More about this click the link our bio ➡️
SELF ASSESSMENT FOR THE FEET . In honour of returning to squats, make sure you check out this post by @quaddoc about body weight squats as a great assessment tool. . I absolutely love lifting and analyzing form for people. It's an absolutely great feeling to be able to slightly change form to make a HUGE difference! . Here's Monica's post below🙌🏼 . ⬇️⬇️⬇️ I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed squats? I may be 😏 but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare what your bottom position looks like, are you the ✅ or ❌? . Ideally, we are looking for the knees to track out over the middle of the foot to allow space for the pelvis to rotate forward over the femur head. . Fun Anatomy Fact 🤓: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the ❌ fear not. This simply means we got some work to do such as building up hip and foot stability, which will help you grip the ground creating that stable "tripod" position as well as pull the knees out for overall better alignment. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight hopefully this sheds some 💡 light as to why you are feeling pain/discomfort in your daily life. . Comment below 👇 share your results. . . #MyodetoxOrlando #Myodetox