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  • It's gorgeous! 🌈
    21-Apr-2017 17:51:32 PM
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Apart from wonderful humans arround me, was straightness, discipline and planning a part which defines my way for any goals in my life. 👊🏽 Sooo, sit down and take a breath 🤗 and create a short plan for your workouts and cooking sessions for the next week 🏋🏽‍♀️🥗 and than LET‘S GO! 🔥 #strength #motivation #girlpower photo: @ryanastamendiphotography
3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪 - Tag your friend(s) below to increase your chances! Choosing the winners in 24 hours!
We made it to another weekend Warriors 🕺🕺If that's not proof of your fighting spirit, I don't know what is. Enjoy this beautiful weather, and take advantage of this time off that you've earned ❤ #selflove #crossfit #exercise #diet #healthyeating #hotguy #fitfam #fitness #fitspo #bodybuilding #bodybuilder #shredded #gymfreak #muscle #motivation #inspiration #foodporn #culinary #inkedmen #tattoo #weightlifter #photographer #photography #model #underwear #shirtless #aesthetic #bts #workout
ADVANCED TRX AB WORKOUT | Get your feet in the straps and give this a go if you want serious core burn - I went into the @weareequilibrium studios for a casual chat and they challenged me to this: 🙄 . A1. @trxtraining pikes, knee tucks, straight leg lateral swings, lateral knee tucks - perform 3 reps of each variation without stopping x 3 sets . B1. Swinging Pikes x 10 x 3 sets (make sure you go both ways). . RUNNERS - Please please please make sure you’re doing core and hip stabilising Workouts. What do you think is holding you up and together when you run? If that ability is unstable, injury is not probable but inevitable. This workout is really tough, but if you’ve been feeling like your ab workout needs an upgrade, this is the sequence to try. If you don’t have a TRX or want something a little simpler, give my 7 minute ab workout routine a go on YouTube. It’s more intense than you think, but needs no equipment. I’ll share the link in my stories. . Song: Flume, Holding on. Wearing: @newbalanceuk . #vertuecrew #vertuemethod #abworkout
❇️CONSISTENCY❇️ - First off please LIKE this post if consistency is something you have a hard time with 🙋🏻‍♂️ When it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations. It’s a frustrating thing I’ll admit! You work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum. The thing I try and remember is that every day is another opportunity to start all over. You can either suck it up, admit your mistakes, and try to fix them OR you can keep living in the Groundhogs Day universe where you just keep saying “I’ll get back on track tomorrow”. There’s only so many excuses that can be made before you simply have to come to realization that it’s YOU that is failing YOU. Once you can accept that, the next question is “what are you going to do in order to succeed?” Oh and to explain the pics, the top left is where I want to be at again and the right side is where I’m at currently. Baby steps! Check out www.FitFreakProject.com to sign up for our customized science based programs! #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #diet #health #iifym
pretty lingerie makes it all better...➰💕
Gravando o vídeo para a seleção do Time de transformação que vai comigo para a turma 3 do curso fechado ... Quem tem muita vontade de participar do meu curso fechado comenta aí .... ❤️ . . . Não poderia deixar essa magreza passar em branco ihihih . #sorriso #sorrisoperfeito #YouTube #sabotadores #vegetables #emagrecimento #lchfbrasil #abobora #fome #esfomiada #saude #segunda #foco #forcadevontade #coachcarolferrera #alimentaçãonatural #vidasaudavel #vegetables #transformação #fit #fitness #motivation #body #diet #outfit #chatadegostosa
Some sh #t will cripple you for the rest of your life. Use your anger and emotions towards the lift, release the pain. 1st clip - 130kg squat. 2nd clip - 125kg squat, which was not deep enough. #team_merisalu #fitness #squat #PR #mybody_ee #leavethepainbehind
L’uomo di casa😍 #masterchef 👨🏻‍🍳questi prodotti sono per me un grande aiuto quando cucino a casa ma soprattutto quando viaggio!✈️vorresti provarli anche tu per 4 giorni? solo per i primi 10 che mi contattano💌😜