Working out on holiday Balance? 🤔
I gotta admit, trying to working out on holiday a year or two ago would have created a haaauge anxiety for for me if I missed just 1 training session! .. that definitely isn't "balance" ..thats some crazy obsession 😂💁🏼 This is probably one of the first holidays that I've actually gone out and "smelt the roses" 💁🏼 So what have I been doing to stay active?
There is heeeaps you can do! And this is what Jade & I are all about with our clients! Creating balance and opening up your eyes to so many variations and ways to be active & burn fat wherever you are! 🙈🔥 So activities I have been doing: - fat burning hotel circuits - Walking everywhere - Using my resistance bands morning and/or night
- The mini Hotel multi gym - Plyos in the parks
And many more 😊 remember there's more to life then creating a false anxiety that you HAVE to find a gym everyday. Actually taking a lil step back may benefit you (like it did for me) there are a lot of us out there that are guilty for over-training with out even being aware 💁🏼 There are so many different options to get fit and healthy so don't just limit yourself to one!
Enjoying one of my last lovely walks in Brisbane today 😍🤙
🔆 Quem assistiu ao eclipse solar hoje? 😍
Esse belo registro foi feito na cidade de Caraúbas, no Oeste potiguar, a 70 km de Mossoró.
E você, fez algum registro do eclipse em alguma cidade aqui do RN? Manda pra gente! 😉