• Lovely!
    21-Apr-2017 17:58:49 PM
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    24-Jun-2017 09:52:56 AM
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I've taken 2 1/2 weeks off from my normal practice and limited myself to mostly just short 20 minute @yogaprowheel routines after my back spasm. Today I decided to try and just move like I "use to" which was really nice. I surprised myself & I managed to press into this handstand (considering I almost never press anymore due to a reoccurring wrist injury, this was a miracle). I'm a huge fan of taking time off of intense working out or certain yoga asanas and letting the body "settle" and find it's own space. Sometimes it's hard to slow down on your own but I guess that's what injury is for I suppose. Lol ๐Ÿ˜† All kidding aside ... as a teacher, I'm reminding you to SLOW DOWN and take time off of certain "obsessions" like pressing into a handstand or getting your toes to touch your head. You might just find what you are looking for with some well deserved rest. ๐Ÿ˜˜ _ #handstand #puppy #astavakrasana
Big day at the office getting the big guy pumped up in between scenes๐Ÿ’ช๐Ÿฝ๐ŸŽฅ๐Ÿ”จ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜ #marvel #thorragnarok #sunsout #gunsout #getitdone #twenty40training #fitness #health
Can't beat a morning workout with a view! ๐Ÿ™Œ ๐Ÿ™โ˜€๏ธ Who else got a sweat in this A.M.? ๐Ÿ“ท: @lesliehgreen | #TeamSELF
'What doesn't challenge you, doesn't change you'. Be a hero in your own story! Check out @theneverendingfitnessstory๐Ÿ’ชโค โ€ข DM for a shoutout!
Sending a warm @drive_clubs welcome to our friend from #california, Eric @confusedmuscles. - @ironfist1_ and I were like 2 kids in a candy store today. Lots of very humbling bodyweight/gymnastics moves. Oh yeah, @shimtheleader was there also ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘(love ya shim) - Damn it Eric!!!! Why do you have to make it all look so easy ๐Ÿ˜‚๐Ÿ‘ - Stay tuned because we have a lot more to come this week! - New workout up today on my @fitner_app - You can also sign up for my free site for weekly tips. - #fitness #thursday #suitup
C'est ce soir! Pause cafรฉ chouchou en attendant ๐Ÿ˜œ avec @slipmanforever ๐Ÿšจ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ’ฅ ~ #ninjawarrior #ninjawarriortf1 #ninjawarriorfrance #famille #love #supporter #fitness
What a CHAMPION! ๐Ÿ† Thanks to Marleide for the clip!