🚨Oldie but goodie.
👉🏽 I've always done DB pullovers strictly because Arnold did them but I kept doing them because they worked! ✔️My lats grew.
✔️My serratus anterior became more defined.
✔️ The stretch was perfect to finish my back day.
✔️ I feel a shoulder and chest workout as well as back.
✔️ Great exercise to perform vacuums to build abdominal control.
✌🏽 try them out! Tag #postonstrong
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enroll at www.jasonposton.com 💻email: jason @jasonposton.com