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Boa noite amores! Lembrando que não faço dieta. Tenho uma alimentação saudável e às vezes como algo que tenho vontade (comida japonesa, árabe, churrasco). Faz pouquíssimo tempo que estou sendo orientada para alcançar o meu objetivo (hipertrofia e diminuição de gordura) SEM restrições alimentares extremas e, por conta disso, os resultados podem demorar mais para aparecer. Na minha opinião, acho que limitar demais a alimentação pode ser estressante. Eu tenho consciência que alguns alimentos não são nutritivos e, por isso, tento evitar o máximo de comer frituras, gorduras ruins e açúcar. 👍🏻
Chest press :o #Evil
Today's 🐰 cardio (and an un-recorded light leg workout). My favourite exercise of the moment to throw into these workouts is db snatches. Form is definitely not perfect but MAN will a few sets of these get you breathing heavy. - I made sure to get this in early today because A) I'm FAR more likely to do cardio in the morning than if I push it back (batting pretty close to 0% with the latter) B) I have to wash and style my hair and there is NO way I'm doing that twice 😂. - Db snatches - 16 (total) Bicycles (back elevated) - 16 (total) Mountain climbers - 20 (2 knees=1 rep) x3 - Forearms -> hands push-ups - 10 Single leg burpees - 8+8 x3 - Ninja get ups (I vote this becomes the official name) to long jump - 8 x3 - I hope y'all are having a wonderful weekend! #also #getit 👊🏻 🎵Brooks & GRX - Boomerang
Francis Artisan Bakery is very proud to be the number one choice for Mrs. Inge Anugrah’s diet as she prepares to compete in the Fitness First competition: "The New You" Achievement Award 2017. Nutritious, healthy and delicious are Mrs. Inge’s main considerations while she undergoes her clean eating regime. And @francisartisanbakery is happy to have helped met her criteria. . Please kindly give your vote to Mrs. Inge. Every vote is a step closer for her to win the competition @fitnessfirst_id. . All you have to do is: - Open the vote link: http://newyou.co.id/ - Choose the STRENGTH category - Follow the instructions . After you vote, please let us know in our comments section, tag 3 other friends and @francisartisanbakery, we will choose 3 random voters and reward with our IDR 50K Gift Voucher for each person. Hurry up, Francis-an!! Have a fabulous weekend 😉 . #votenow #freemembership #freePT #FitnessFirstIndonesia #FFNewYou2017 #NewYouAchievementAwards #francisartisanbakery #breads #breadstore #healthybread #jakarta #deliciouslyhealthy #delicious #health #instapost
*💋Excited to announce that I'll be attending this year's 3rd Annual @fitnessexpodubai on November 17th & 18th at the Dubai Mall! Be sure to come say hi and check out this huge event!! Can't wait to meet all you guys there! ☺️
This is what happens when ur boy works 12hr shifts in the evening and ur left home alone. You chuck on some beats, do up a face and spend the next 10hrs parading around ur apartment with ur pup taking photos and cleaning shit.. Oh and the best part... When he gets home and snuggles in bed next to you like a little heatbead. Fuck I love you bby @zanes_story ❤ You are and always will be my source of happiness and bliss xox . . . #love #butt #fitness #shredding #fitspiration #gymjunkie #crossfit #chickswholift #guysthatsquat #health #gymlife #ripped #getfit #getstrong #guyswithmuscle #beachbody #workout #gainz #wod #fitfam #lifestyle #liftheavy #grind #fitguy #bodybuilding #weightloss #exercise #aesthetic #strength #summer
Final de semana de cursos aqui no RJ, quanto aprendizado e como é tão bom rever os amigos, cursos com 04 horas por cada palestrante, quando é assim, os detalhes ficam mais vivos, podemos realmente ver e analisar os maiores detalhes para poder colocar em prática! Muita coisa boa! #atualizando #nutricaofuncional #nutricionista #nutrition #nutrição #diet #dieta #saúde #saudável #foco #disciplina #rj #errejota #marinadagloria #hotelprodigy #health #rio #riodejaneiro #helldejaneiro #curso #nutricaoesportiva #nutrição #nutriçãocomamor #nutrindo #genetics #genetica #polimorfismo #amigos #friends
If you’re pretty, you’re pretty; but the only way to be beautiful is to be loving. Otherwise, it’s just “congratulations about your face.” - John Mayer