Concentration Curls, Try this on arms day! Tag a friend. Read below for more info ⬇️ Download my full routines at SIMEONPANDA.COM 🔗Link in bio
Concentration Curls prevent you from cheating and force you to complete each rep with near perfect form (Like the Just Lift. Arm Blaster available from simeonpanda.com)
This exercise will maximise the focus on the long head of the bicep (the much desired bicep peak), however do bear in mind, you will not be able to lift as much weight as you do with regular curls.
My Mass Gain Extreme Training Guide includes my full routines, anatomy breakdown, diet and an insight to my methods, check it out along with free fitness articles at simeonpanda.com .
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