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When that @dedicatednutrition #Unstoppable Preworkout kicks in ๐Ÿ’ฅ๐Ÿ˜ณ๐Ÿ˜คgrab yourself a discount at SIMEONPANDA.COM . ๐Ÿ‘‰๐ŸพGrab the Just Lift. Elbow Wraps I use at SIMEONPANDA.COM
Concentration Curls, Try this on arms day! Tag a friend. Read below for more info โฌ‡๏ธ Download my full routines at SIMEONPANDA.COM ๐Ÿ”—Link in bio . Concentration Curls prevent you from cheating and force you to complete each rep with near perfect form (Like the Just Lift. Arm Blaster available from simeonpanda.com) This exercise will maximise the focus on the long head of the bicep (the much desired bicep peak), however do bear in mind, you will not be able to lift as much weight as you do with regular curls. My Mass Gain Extreme Training Guide includes my full routines, anatomy breakdown, diet and an insight to my methods, check it out along with free fitness articles at simeonpanda.com . ๐Ÿ‘•Follow @sp_aesthetics best sportswear ๐Ÿ‘Œ๐Ÿพ . ๐Ÿ’ŠGet all @dedicatednutrition supps at SIMEONPANDA.COM
Relaxing bike ride up and down the coastline after gym ๐Ÿ‘Œ๐Ÿพ #PeacefulCardio ๐Ÿ“ฒFor my full training routines visit SIMEONPANDA.COM ๐Ÿ”— link in bio . ๐Ÿ‘•Follow @sp_aesthetics best sportswear ๐Ÿ‘Œ๐Ÿพ . ๐Ÿ’ŠGet all @dedicatednutrition supps at SIMEONPANDA.COM
hhhhhhhhhhhhhhhhhhhhhhhh . . . ุตุจุงูŠุง ุฌุจุชู„ูƒู… ู…ุญู„ ู…ู„ุงุจุณ ุนู†ุฏู‡ ุงุณูŠุงุก ุจุฌู†ู†ู† ุชุงุจุนูˆู‡ @zero_point.fashion
๐ŸŽ‰Of course I started my birthday off with a good old legs session! ๐Ÿ˜๐Ÿ‘Œ๐ŸพThanks for ALL the bday wishes ๐Ÿ™๐Ÿพ ๐Ÿ‘‰๐ŸพFor TODAY ONLY I'm giving you guys 30% off EVERYTHING at SIMEONPANDA.COM & SP-AESTHETICS.COM Do not miss out! Use discount code: BDAY ๐Ÿ”—link in bio
hhhhhhhhhhhhhhhh ู…ู†ุดู† ุงู„ูŠ ู‡ูŠูƒ . . . ุตุจุงูŠุง ู…ุญุชุงุฑูŠู† ู…ู† ูˆูŠู† ุชูƒูˆู† ุงูˆุงุนูŠ ุงู„ุนูŠุฏ ู„ุง ุชููƒุฑูˆุง ูˆู„ุง ุชุญุชุงุฑูˆุง ุฒูŠุฑูˆ ุจูˆู†ุช ุนู†ุฏู‡ ุงุดูŠุงุก ุจุฌู†ู†ู†ู†ู†ู†ู† ู‡ุงูŠ ุญุณุงุจู‡ู… ุดูˆููˆู‡ู… @zero_point.fashion @zero_point.fashion
I used to hit these in my room when I first started, just as effective 16 years on ๐Ÿ‘Œ๐Ÿพ ๐Ÿ“ฒFor my full training routines visit SIMEONPANDA.COM . ๐Ÿ‘•Follow @sp_aesthetics best sportswear ๐Ÿ‘Œ๐Ÿพ . ๐Ÿ’ŠGet all @dedicatednutrition supps at SIMEONPANDA.COM
New @sp_aesthetics Classic Racerback's NOW LIVE! Great colour options ๐ŸŒˆโž• Grab yours at SP-AESTHETICS.COM Having a great time relaxing at @mitsislaguna . Full routines and diet at SIMEONPANDA.COM ๐Ÿ‘‰๐Ÿพlink in bio๐Ÿ‘ˆ๐Ÿพ . ๐Ÿ’ŠGet all @dedicatednutrition supps at SIMEONPANDA.COM
ุงู„ุตุตุตุตุตุตุตุตูˆุช ูŠู…ูˆูˆูˆูˆุช๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข . . . . . . ุตุจุงูŠุง ุฌุจุชู„ูƒู… ู…ุญู„ ู…ู„ุงุจุณ ุบุงูŠู‡ ุจุฑูˆุนู‡ ุนู†ุฏู‡ ุงุดูŠุงุก ุชุฎุจู„ ู‡ุงูŠ ุญุณุงุจู‡ @zero_point.fashion @zero_point.fashion
Level up the intensity with @fatgripz throw them on any bar for curls and feel the difference immediately ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ . #Fatgripz . Download my training routines at SIMEONPANDA.COM ๐Ÿ‘‰๐Ÿพlink in bio๐Ÿ‘ˆ๐Ÿพ . ๐Ÿ‘•Follow @sp_aesthetics best sportswear ๐Ÿ‘Œ๐Ÿพ . ๐Ÿ’ŠGet all @dedicatednutrition supps at SIMEONPANDA.COM
๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜นู…ู†ุดู†ูˆู‡ู…
If you can't cheese on your bday then when can you aye? ๐Ÿ˜ Heading to a dinner soon with @chanelcocobrown and time for some ๐ŸŽ‚๐Ÿฐ @mitsislaguna has been ๐Ÿ‘Œ๐Ÿพ
ุงู„ุตูˆูˆูˆูˆุช ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข . . . ุงู†ุงู‚ุชูƒ ู…ุง ุจุชูƒู…ู„ ุงู„ุง ู…ุน ุฒูŠุฑูˆุง ุจูˆู†ุช ุชุงุจุนูˆู‡ู… @zero_point.fashion
hhhhhhhhhhhhhhhhhhhู…ู†ุดู† . . . ุตุจุงูŠุง ุฌุจุชู„ูƒู… ู…ุญู„. ู…ู„ุงุจุณ ุบุงูŠู‡ ุจุฑูˆุนู‡ ุนู†ุฌุฏ ุนู†ุฏู‡ ุงุดูŠุงุก ุจุฌู†ู† ุชุงุจุนูˆู‡ @zero_point.fashion @zero_point.fashion
@dedicatednutrition supps & apparel are now available in many more countries ๐ŸŒŽ ๐Ÿ™Œ๐Ÿพ Visit SIMEONPANDA.COM to check for yours! #TeamDedicated
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ู…ู†ุดู†ูˆู‡ู… . . . . ุตุจุงูŠุง ุฌุจุชู„ูƒู… ู…ุญู„ ู…ู„ุงุจุณ ุบุงูŠู‡ ุจุฑูˆุนู‡ ุนู†ุฏู‡ ุงุดูŠุงุก ุชุฎุจู„ ู‡ุงูŠ ุญุณุงุจู‡ @zero_point.fashion @zero_point.fashion
ูˆุถุนูŠ ู…ุน ุงู‡ู„ูŠ ุจุฑู…ุถุงู†
ู…ู†ุดู† ุงู„ูŠ ู‡ูŠูƒ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’” . . . ุตุจุงูŠุง ุฌุจุชู„ูƒู… ู…ุญู„. ู…ู„ุงุจุณ ุบุงูŠู‡ ุจุฑูˆุนู‡ ุนู†ุฌุฏ ุนู†ุฏู‡ ุงุดูŠุงุก ุจุฌู†ู† ุชุงุจุนูˆู‡ @zero_point.fashion @zero_point.fashion
ู…ุชุฎุตุต ููŠ ุชุฌู…ูŠู„ ุงู„ูˆุฌู‡ ูˆุงู„ุงุณู†ุงู† ุงู„ุฏูƒุชูˆุฑ ูŠุฒู† ุงู„ุตู…ุงุฏูŠ ูŠุณุชุญู‚ ู…ุชุงุจุนุชูƒู… @dryazansmadi @dryazansmadi
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