2 months ago
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Home from school and that means back in the kitchen 😊. Whipped up @rachlmansfield 's paleo cookie dough balls which are not only are addictive, but so easy to make! Will definitely be making more because they are already almost gone 🙈🍫🍯👌
Having some time off exercising and fitness so my body can heal and I can come back stronger than ever!
Page 10 🗒 // @danphto 📸
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This afternoon I needed a chai latte! I couldn't do anything without thinking about how good one would be. However, I persisted and instead had one of these amazing teas!!!!!! White tea strawberry is my favourite l. . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise #bbgweek1 #bbgaustralia #kaylabbg #kaylasarmy #kaylaitsines
SQUAD
I completely believe in practicing what I preach 🌴🍎🦋🌼✨. Let's talk; "Balance" 🏖, taking small steps that add up 👣 and following the "you do you mentality" 🤙🏽. All these concepts are wonderful, and when integrated create a healthy flourishing lifestyle 💐. Creating healthy habits won't happen over night, but step by step you can bring them into your life 🌼🌸⚡️. You have to make time for YOU (or you'll go mad) — dedicate even 10 minutes a day to do something you love! 😍 (read a chapter of your book, meditate, stretch, walk etc.). 😘 Don't forget your loved ones — the ones who are there for you no matter what; express on a daily your love and gratitude for them. 🤑 Find a job you love and the rest will come easy. Remember, Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction — 🙅🏼 aka. Don't be greedy. I respect those who work and "hustle" hard, but remember there's more to life... You have to enjoy it and enjoy those in it 💃🕺🏽. Have goals, visions and dreams and break these down into smaller steps which are achievable 📊📘📆🖍. "Things" take time. Be patient and enjoy the journey 🤗. Each day is a blessing and so is the journey... If we all got what we wanted straight away, how bored would we be? 🤷🏼‍♀️ We need something to strive towards! AND, very importantly, please do what makes you happy 😇. Don't worry about the opinions or influences of others (as long as you're not harming anyone else or causing misery) ⚡️. Find what you love — even if it's different (that makes it more fun) — BE different 🐝 Bring something unique and wonderful and YOU to this world 🦄🙊✨. Don't let anyone bring you down, make you feel silly or stop you from doing what makes you happy. Let's all work on supporting, encouraging and embracing all our individualities 👑🐸🦁🐳. Rather than judging, open your mind and learn something new 🐙🌲🌏🌝.
4 months old 💙 Ellie you make everyday amazing! #elliejoy #growingtofast #slowdown #rockyourbaby
MAKEUP | HAIR | TANNING ✖️Makeup, Hair & Tan: @klasuzanne ✖️Competitior: @jes_murphy ✖️Send enquiries to facebook.com/beautybaseco ✖️ Themewear: @sublimebikinis • • • @wbff_aust THE WBFF stage where dreams come true💭💎 #WBFFAUST17 Photographer📸 @dallasolsen68 The most spectacular show to ever grace the shores of the GOLD COAST!!! 💎The Victoria Secret show of fitness💎 - @wbff_official @wbffpauldillett @allisondillett @ari_empire @empiresportsnutrition @empirefitnesscentre #WBFF #WBFFAthlete #WBFFDiva #WBFFBikiniModel #WBFFFitnessModel #WBFFAUST #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #gym #fitfam #fitlife #WBFFbikiniDesign #competitionbikini #stagebikini #showbikini #HauteCoutureBikini #instagood #Themewear #Makeup #SydneyMakeupArtist #FreelanceMUA #MakeupArtistsWorldWide #bodybuilding #MUA #TANNING
Une belle rencontre, un coach au top @fl.personal.trainer.stbarth toujours prêt à t'aider, à te conseiller et à te corriger. Je n'ai pas été suivi pour cette prépa mais j'ai eu de précieux conseils de nombreux coachs et je vous en remercie ! Pour votre soutien et votre motivation merci beaucoup ! J-4, le stress commence à venir (il faut dire que je suis une grosse stressée de la vie et je n'ai pas vraiment l'habitude des scènes 😂) Demain dernier training sous forme de circuit haut du corps 💪🏽 Puis jeudi départ pour la Guadeloupe ✈️ 😃 - - D'ailleurs si quelqu'un si connaît en terme de recharge glucidique pour une femme en catégorie bikini, n'hésitez pas à me contacter, je vous en serai très reconnaissante ! - #fit #fitness #fitgirl #muscu #musculation #motivation #objectif #training #trainhard #nopainnogain #diet #eatclean #eathealthy #nodietnoabs #abs #6pack #bikini #bikinifit #bikiniprep #bikinishow #bikinicompetition #bikinicompetitor #competition #aesthetic #shredded #shape #sbh
@duluxvalentinefrance party here in Paris. Such a kid haha! 🎈
Water villa heaven @discoversoneva It amazes me how places like this exist in real life. Tag someone you'd like to vacation here with @theasia.collective . . Maldives 📍 Credit to @kinsonsworld #beautifulmaldives #maldivesinsider
this is actually so hard to avoid, I know every body is different and it's a slow process, but I just get so impatient about seeing results 😕 but as we all say, you gotta trust the process and work on loving yourself just as you are. Yesterday was leg day, today I did a loooot of cardio: first spinning, then a high-intensity cardio class and finished with a dancing class at the gym. 😬. Good night everyone 💓. #bbgweek2 #sweatwithkayla #bbgprogress #bbg #fitfam #kaylasarmy
stay focus➡️
Las gafas son de @dfranklinofcl 😎. Así que si quieres un 20% de descuento entra en 💁🏽 www.dfranklincreation.com y utiliza mi código "EGOITZ20" ( válido para toda la web ) 💛
Best atmosphere singin with the boys after a win, look at eddy getting amongst it 😂👏🏻💪🏼 #pies
Sleepy Tuesday 💤
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