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Who likes red, black and white?! #Giveaway time! - These leggings and sports bra set! 😍 that everyone complimented me for today πŸ€—! - To enter the giveaway all you have to do is: 1. Follow me and @wakeupandsquat.us 2. Comment 3 POSITIVE words you would describe your personality with (on this post!) - profile doesnt need to be public! 3. Tag a girlfriend who motivates you to be a better YOU! (The friend being tagged can participate as well!) - I’ll pick the winner on Wednesday nightπŸ’• #mondaymotivation #happymonday
mondaysss 🌢
Follow ➑️ @holisticali Agree? #HolisticAli #Fruit #VendingMachine #Farmacy IG πŸ‘‰πŸ½ @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT πŸ‘‰πŸ½ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO πŸŒ€EMAIL/DM FOR ADVERTISING OPPORTUNITIES!πŸŒ€
Watching my mom @ginnymaccoll progress in upper body strength over the past few years has opened up a whole new world for me. I didn't know that you could gain so much strength in a totally new type of movement at age 67! So many people give up on making athletic progress after they hit 40, but look how much is possible! @ironsportsofficial @samsannanw
Making some new friends X 🐾 #AroundTheWorld #Mumbai ..................................................................................................................................................................................................................................................................... #india #travel #traveler #explore #adventure #getoutside #animalslover #fitfam #fitlife #animals #fitgirl #fitnessgirl #cats #holistic #holisticlife #healthcoach #healthblogger #health #healthyliving #healthylifestyle #healthygirl #wanderlust #wanderer #fitnessmotivation #follow #fashionblogger #travelblogger
THE BURPEE OR ALSO KNOWN AS A SQUAT THRUST - - I’ve got to be honest, most people hate them. The reason is most probably because the burpee uses a lot of energy so most people will easily get fatigued. - - The great news is that the burpeeΒ hits almost every muscle group while providing the aerobic and endurance benefits! - - If you also want to strengthen up the core muscle, this exercise will also help thatπŸ’ͺ - - AND you don’t have to be at the gym to do them #noexcuses - - #burpees #pushups #jump #toning #fit #TagsForLikes #fitnessaddict #fitspo #workout #instafit #train #training #health #fitness #ninjawarriorau @ninjawarriorau #motivation #determination @femalekickers #instafit #kicking @inyourfacekicks #fitnessjourney #fitgirl #fitgirls #fitnessmotivation @nikewomen @runningbare83 #runningbare #workout #workoutmotivation #workouts #sweat #womensfitness
Hip Opener Poses stretches and strengthens muscles that are directly connected to stress response. One such muscle is the psoas, a muscle that attaches the lumbar spine to the femur bone, and is triggered when we feel stress. When hips are open, there is more range of movement, better circulation, and more support for the muscles of the back and the spine. Hip openers help the joints of the lower back, hips and legs to come into better alignment. #hip #hipopeners #stretch #strenthen #muscles #flexibility #lumbar #spine #back #legs #femur #joints #anatomy #alignment #circulation #mobility #stressrelief #release #breathe #health #healthy #mentalhealth #physical #therapy #mindfulness #yogajourney #empowermentyoga #expressingemotions #yoga
Leggings from @lilybod Taken last day before I got sick, haven’t worked out in 2 weeks and haven’t been feeling like myself. Ready for this to be over and to get back in the gym πŸ’ͺ🏼 β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean