Comments
  • This is fantastic! Our marketing team loves your page and would love to see you in a pair of sunnies! To apply just shoot us an email or go to our website and receive a pair of sunnies
    21-Apr-2017 17:18:06 PM
  • 👍
    21-Apr-2017 17:34:15 PM
  • 😀😀
    22-Apr-2017 00:16:18 AM
Trending Posts
#ScapularStrength 💪🤓 *2 videos!!* The “cuban press” is excellent for strengthening the entire trapezius as well as the external rotator cuff muscles( #infraspinatus). This movement is meant to be done slowly 🐌with light weight (0-15 lbs in each hand). Do 3-4 sets for 10-15 repetitions. . . Swipe to the left ⬅️for detailed cues from Andrew for this exercise. Written cues for this confusing exercise: 1️⃣Start with your arms hanging by your side with the knuckles👊 facing the ground and the back of the hand facing forward. Use a weight if you would like. 2️⃣Shrug the shoulder BACK.⬅️ 3️⃣Lift the elbow to shoulder height, keeping a 90 degree angle at the elbow and trying to keep the knuckles facing down to the ground. Do not shrug the shoulders more. 4️⃣Rotate the arms 🔄so that your knuckles are facing the ceiling, but your elbows are still 90 degrees. As you rotate the arms, SQUEEZE THE BLADES DOWN. ⬇️ Do not shrug the shoulders. 5️⃣Press the arms overhead🏋️, squeezing the blades down and back still. 6️⃣Now go in Reverse! Bend the elbows to 90 📐degrees, rotate them back down, then relax them. 7️⃣Start back with step 1. . . We have done numerous scapular strengthening exercises in our Instagram feed🔙, but this one is truly brutal when done correctly. 😈15 reps with 5-10 lbs in each hand can be absolutely brutal! Have fun with it! Apply the exercises from the last 3 days daily to help improve strength and overall posture. -💻Written by Andrew Dettelbach . . ⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars this Tuesday and Wednesday.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️ . . #MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #lol #silly #mobility #posture #hardwork #Shoulder #ShoulderStrength
You are the sum of the 5 people who you surround yourself with. • After joining @tailopez 67 step course my life changed forever. I learned the value of networking, and I took action ok surrounding myself with game changers. • Surrounding myself with people who are 5, 10, or even 20 years ahead of me has taught me so much. Seek advice from those who have a world class life style. • Wealth isn't just money. It's about fulfillment, and giving back to others. Like @tailopez always says, "find your balance between health, wealth, love, and happiness." • Shoutout to my man @realbrianklock for the invitation to stay at his place in Los Angeles. Remember, major opportunities come from who you know, not always from what you know. • PC📸: @thenewfilmaker • If you are interested in learning how to network with top industry leaders, then comment below!👇🏼
تملي علينا عاداتنا الاسلامية والقطرية والعربية، مد يد الصداقة والدعم لاخواننا الذين هم في أمس الحاجة الى ذلك، ومشاركة نعم الله علينا مع الآخرين ومع أجيال المستقبل - موزا بنت ناصر #ابشروا_بالعز_والخير #تعليم #أخلاقنا #قطر_العز “Our Muslim, Qatari and Arab traditions demand that we proactively reach out the hand of friendship and support to those who are most in need. To share our blessings with others and also with future generations.” - MbN #qatar #akhlaquna #weareqatar #education
Друзья!!! Я подготовил для Вас видеоурок о том, как я обрабатываю свои портреты. В видео очень подробно, шаг за шагом показан весь процесс обработки от Raw-конвертера до сжатия для интернета. Из урока Вы узнаете как быстро и качественно ретушировать кожу чтобы она выглядела натуральной, добавлять объем (как на моих портретах) за минуту без детальной прорисовки и много другой полезной информации. К видео прилагаются бонусы в виде подробной текстовой инструкции по обработке, action для работы с кожей, схем света, книг по фотографии. Ничто не заменит личного общения, поэтому, по-прежнему провожу обучение обработке портретов, съемке и основам Photoshop индивидуально и в группах по 2-3 человека (при личной встрече и через Skype). По вопросам приобретения видеоурока и записи на обучение - пишите в direct. #novosibirsk #portrait #portraits #portraiture #portraits_ig #portraitoftheday #postmoreportraits #portraitisreligion #portrait_perfection #portraitphotography #makeportraits #bestofbest #bestoftheday #bestportraits #bestphotogram_portraits #instaportrait #instabest #insta_mazing #instaportrait #instagram_faces #instagramrussia #profile_vision #simplyportraits #discoverportrait #retouching #portrait_shots #ig_portrait #education #photooftheday
When you start your entrepreneur journey, the beginning is always the hardest so never give up! Double TAP if you support this message & TAG someone you would LOVE to motivate, empower and inspire! ━━━━━━━━━━━━━━━ Follow 👉 @the_millionaire_drive Follow 👉 @the_millionaire_drive ━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive