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12 September - my second session. Azuan kept telling me to engage my core if I wanted to lose that belly fat. Clearly I have to work the arms too. #BodyTone #BodyToneStudio #Fit #Fitness #FitnessMotivation #FitnessJourney #FitBody #FitLife #Health #HealthyLifestyle #Healthy #HealthyChoices #HealthyBody #HealthyLife #Exercise #Workout #Workouts #WorkoutMotivation #Wellness #Wellbeing #Malaysia #Gainz
💻 CHECK OUT MY WEBSITE ⋘WWW.BRISTOLCOLE.COM⋙ FOR MY ✣ $35 MEAL PLANS & $25 WORKOUT PROGRAMS ✣ ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Exercise with 10 lb weight: 🔺10 reps 🔺 🔹 forward lunge 🔹side lunge 🔹back lunge ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ • • • • • • • #exercise #athomeworkout #gymworkouts #igfitness #igfitfam #inspired #legworkout #booty #legs #legsfordays #lunges #girlswholift #gymmotivation #gym #fit #fitgirls #girlswithabs #girlswithmuscle #girlswithmuscles #intense #neverquit #nodaysoff #lift #gymlife #healthy #lifestyle #healthychoices #healthyliving #health #wellness
Invest in urself, u can afford it trust me. Pic @by @danniculescu
Feeling all kinds of young and vibrant after a week of fresh juices from @detoxdelivered 🌸🌸✨✨💥💥💥💥💥 #bodytransformation #detox #raw #power #healthylifestyle #health #detoxdelivered #sutherlandshirebiz #remonda #glow #young
🚨 TEACHING ALERT 🚨. Teaching this lil' bop TODAY @mdcdance at 5:30p. Come dance with me and bring a friend (GUEST SPOTS AVAIL! 😊). Then stay for @didntinviteme class at 7! Make it a dance day! See y'all in class 💪🏾 #dextercarrchoreography #RakeItUp #Petty
You know u had a good workout when ur hair is looking like a rats nest on your head 🤷‍♀️🤷‍♀️. Did a lower body workout but alas the only pump I got was in my arms 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️. @crushfit #ijustwannabestrawng
L’amour le plus beau est celui qui éveille l’esprit et qui nous pousse à accomplir de plus grandes choses, celui qui attise le feu dans notre coeur et amène la paix de notre âme. Et c’est ce que tu m’as donné. C’est ce que j’espère te donner pour toujours ❤ #health #fitness #model #fitness #workout #bodybuilding #style #gym #train #training #photooftheday #health #healthy #instahealth #healthy #active #strong #motivation #instagood #lifestyle #teamshape #cleaneating #eatclean #follow4follow #like4like #instamood #fitfrenchies #20likes #wedding #weddingday #married #fitcouple #ootd
I’ve been doing sports for most of my life, I thought I was fit, but trust me: I’m not lying when I say that I went through absolute hell to finish Aphrodite in 36.11 minutes - @steffimarth . Are you ready to give everything? . Watch the video, follow the link in our bio . #redefineyourlimits
VOLUME 485 cals vs. 483 cals For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich? ⠀ Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories. ⠀ Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us? SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference? How can 2 sandwiches have such a difference in calories and be so similar? ⠀ SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories. ⠀ HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise. ⠀ This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in! A great post by @beckysfitness_ #fitfood #iifym #protein #healthyfood #healthylifestyle #mealprep #calories #wholefoods #weightloss #plantbased #inspiration #vegetarian #fitnessmotivation #fitness #fitfam #fit #healthy #health #bbg #beforeandafter #transformation #exercise #eatclean #cleaneating #recipe #slimmingworld #lifestyle #nutrition #diet