• So cute 😺
    21-Apr-2017 17:30:20 PM
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Some upper body burnout moves for ya girls! πŸ’ͺπŸ”₯ Grab a weight plate (I'm using 10 lbs for the first move and 25 lbs for the second) and do each move for 30 seconds right after the other, rest for 15 seconds, then repeat 3x πŸ˜‰ #fitbodyguide
Monday Kickstart! 1.12-15 reps each side 2. 60seconds 3. 12-15 reps 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #workoutmotivation #monday #motivation #workout #gym
Enjoying the last few days of hot weather before it gets cold out.
Today was the Chest Day πŸ‘ Great Pump . Everyone has the ability to accomplish unique feats, EVERYONE. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses!
Follow @acrohandstand if you are interested in acrobatics, fitness and yoga.
LETS TALK TIME UNDER TENSION (TUT)! - This type of training refers to how long the muscle is under tension during each rep/set. The amount of time a muscle is under stimulation or tension are key factors in muscle development - Think about doing 10 reps at a normal pace. Typically you’d bring the weight down quickly and explode up for the required 10 reps. Each rep takes roughly 2 seconds (1 second down and 1 second up), an estimated 20 seconds of tension on the muscle during the 10 reps. - When utilizing TUT, each portion of the rep is slowed to increase the amount of time a muscle is under stimulus. In the 10 rep example, you could slow the quick paced negative to 4 seconds instead, with a normal one second positive! So you would have a 5 second total for each rep (4 seconds down and 1 second up) increasing your total time under tension to 50 seconds for 10 reps. Also, not locking out either! Continuous reps without rest. - Adding this style of training to your entire workout drastically increases the amount of time your muscles are engaged and stimulated. Which is KEY IN MUSCLE GROWTH!!! - Should you only do TUT? Hell no. I normally post about TUT because no one likes talking about it! Impressive weight isn't used, its slow and "boring" to watch! Most people just wanna see explosive power lifting style movements with impressive weights. TUT should play a huge role in your training routine! But all other techniques like drop sets, compound sets, super sets, explosive reps, low reps, high reps,etc. should still be utilized! Especially quicker explosive reps! - #igfitness #fitnessfreak #biceps #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #arms
Cheers to all the people that have loved me and to all the people that hated me... You either picked me up when I was down or motivated me to prove you wrong Thanks either way πŸ‘ŠπŸΎ
Gemelos separados al nacer πŸ€˜πŸ˜πŸ—πŸ’¨ acabamos de ficharle en como general manager para @menoscabezamascorazon πŸ’ƒπŸ’ƒπŸ’ƒ