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#TestYourself 💪👣If you have foot, ankle, knee, or hip pain, this week will be your baby! 🤰Pay attention kids! This march test is a pretty common test and is a great way for you to understand which side of your hip and arch is inactive (weak).😳 This week we will be going over foot education as well as mobility and strengthening movements for the arch of your feet and hips. . . If you find that one or both of your feet turns out↪️, that means you have an inactive booty🍑 on that side! The glute actually stabilizes and rotates the knee outward. When this happens, the ankle rotates and the arch lifts ⬆️slightly, allowing your foot to straighten out. When the glute is weak, the knee collapses inward ➡️⬅️and when the arch loses stability from the hip, it also collapses inward and the foot turns outward to compensate. Strengthening the arch and the hip will turn the knee out and lift the arch, allowing the foot to straighten out.💣 . . The body functions best when it is aligned. ⚖️Having the hips, knee, ankle, and foot in alignment will reduce whatever aches and pains you have in those areas. Keep in mind 🧠that the entire body is connected🔀. To truly improve upon your issue, you have to understand how the position of each part of the body can effect another part of the body. For more information, click the link in our bio. -💻Written by Andrew Dettelbach . . ⚡️ #BeTheExpert! You can learn to transform pain into core power!  The MoveU online program will help you rethink pain, balance your frame, and live an empowered life.  Learn more, and begin improving today by registering for a free trial at www.moveu.com, or simply click the link in our bio.⚡️ . . #MoveU #ControlYourself #backpain #back #painrelief #Fitness #Crossfit #getfit #fitfam #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #health #wellness #posture #prehab #footpain #plantarfasciitis #kneepain
QUICKLY SQUAT MORE COMFORTABLY . When we squat, the hip needs to flex. That's a no brainer. But a lot of you may have found that you feel a pressure or pinching in the crease of the hip as you get down there.😣 . Now I've talked about technique changes in the past that can help this, and if it's really bad, you may have to resort to swapping in a new exercise temporarily. But another thing you can try is this quick band mobilization. . By adding some distraction to the hip as you stretch it, you can make getting into flexion feel a lot better. And then over time, by working on squatting with that new motion, it'll start to stick and you will be able to sink deeper even without the stretch. So try it out. Here's how you do it.⬇️ . Test your hip flexion with your ✋ hand under your low back to maintain the lumbar curve and neutral pelvis. Then do the band mob (my band is a heavy band from @team4kor) for 1 to 2 minutes and retest. You'll find it much easier to glide into hip flexion, and your squat can instantly feel more comfortable. . Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend with stiff hips and share the wealth! . #Prehab101
Hai.. Aku mau kasih tau kalian, kalau sekarang itu ada bisnis online yang bener bener terpercaya banget, yang sudah direkomendasiin sama Artis dan Selebgram. @fy.business @fy.business adalah bisnis NMC yaitu di bidang MOBILE BUSINESS EDUCATION jadi bukan dan beda banget ya sama DATABASE/MLM. Oh ya Jangan takut, karna ownernya adalah teman aku dan bisnis ini 100% HALAL Berlegalitas Badan Hukum Perusahaan PT. NUSA CREATIVE GROUP Jadi untuk kalian yang ingin bisnis online tapi berpenghasilan 1-8JUTA perharinya dan bekerja sama dengan Mereka, langsung saja kalian follow IG nya di  @fy.business dan untuk fast respons, kalian add LINE yang ada di bio instagram mereka dan tanya" sama adminnya. Mumpung masih harga promo, yukk segera JOIN 💞 •••• ⚠️⚠️Follow @fy.business udah? Comment "SUKSES" orang random bakal aku kasih notif⚠️⚠️ #fybusiness #nusamediacreative #nmcgroup #nmcmobile #mobilebusiness #onlinebusiness #onlineshop #education #business #bisnis #bisnisanakmuda #bisnismudah #bisnissimpel #bisnissemuaumur #bisnishits2017 #halal #trusted #entrepreneur #nusapreneur #smartpreneur #selebgram #bisnisonline #bisnisterpecaya #modalsekali #untungselamanya #realbisnis #bisnismodalkecil #bisnisindonesia #lowonganpekerjaan #indovidgram
⠀ double tap if you like ❤️ ⠀ follow @infinitivefacts for more 👾 Wait for it | tag your friends ⠀⠀ ✅ Turn Post Notification on 👍 ✅ Best Facts on Instrgram 👏 ✅ Follow, like and comment 👌 ✅ Tag your friends 👍 -------------------------------------------- ⠀ #facts💯 #factsonly #knowledge #know # #fact #true #amazing #omg #clever #mindset #tag #did #you #know #point #education #amazing #daily #didyouknow #follow #follow4follow #science #f4f #awesome #world #worldfacts #like #like4ike #tag #friends ⠀ Don't forget to tag your friends 👍⠀ @infinitivefacts
Somehow we got through this last year together! Tonight was our last class together and so glad you four came into my life during this Master’s program. We had a massive cohort, but you four were the ones that I really connected with!! Between the group texts, emails, and venting sessions, we survived and are one step closer to graduating. #thinblueclassmates #school #education #gradschool #masters #collegelife #cohort #changuitas #ontothenextdegree #noladyinmylife #onlysalliemae #PhDnext #PhD #doctorate #twodegreesandcounting #decent
Last night I had a great time presenting and meeting medical students in Plzeň. Hopefully I didn’t bombarded you guys with to much information! Hope to do this again in the future :) #medicaleducation #education #livedrawing #livenarration #presentation #mededu #armandohasudungan #painmanagement #pilzenurquell #beersfordays
➡Delhi #Education Minister Manish Sisodia was awarded the 'Finest Education Minister' #award here on Monday by former #President Pranab Mukherjee. . ➡Sisodia, also the Deputy Chief Minister, was presented the award at a #national convention on education, The Fifth Estate, organised by an educational think tank. . . . Follow @gk_and_facts Follow @gk_and_facts Follow @gk_and_facts . . . #manishsisodia #delhi #india #knowledge #amu #study #indian #upsc #ssc #gk #civilservice #ias #nda #governmentjobs #generalknowledge #cgl #facts #currentaffairs #love #cute #selfie #follow4follow #instagram #student #like4like #gk_and_facts
"Above And Below" - This amazing footage was filmed on location at Bahia De Los Angeles, Baja California, Mexico courtesy of our friends Pancho and Charlie at Silver Shark Adventures @silversharkadventures - What it looks like above and below the surface when a 30 ft. whale shark is feeding. Two perspectives of the same whale shark going completely vertical in the nutrient rich waters of Bahía de los Ángeles. Drone footage courtesy of my good friend Mike Nulty @nuttynulty capturing Ivan Verdugo, Alexis @lexiselias and @silversharkadventures with the largest species of fish on the planet. - 🔵The whale shark (Rhincodon typus) is a slow-moving, filter-feeding carpet shark and the largest known extant fish species. The largest confirmed individual had a length of 12.65 m (41.5 ft) and a weight of about 21.5 t (47,000 lb). The whale shark holds many records for sheer size in the animal kingdom, most notably being by far the largest living nonmammalian vertebrate. It is the sole member of the genus Rhincodon and the only extant member of the family Rhincodontidaewhich belongs to the subclass Elasmobranchii in the class Chondrichthyes. Before 1984 it was classified as Rhiniodoninto Rhinodontidae. The species originated about 60 million years ago. Despite its size, the whale shark does not pose significant danger to humans. Whale sharks are docile fish and sometimes allow swimmers to catch a ride, although this practice is discouraged by shark scientists and conservationists because of the disturbance to the sharks. Younger whale sharks are gentle and can play with divers. Underwater photographers such as Fiona Ayerst have photographed them swimming close to humans without any danger. The shark is seen by divers in many places, including the Bay Islands in Honduras, Thailand, the Philippines, the Maldives close to Maamigili (South Ari Atoll), the Red Sea, Western Australia (Ningaloo Reef, Christmas Island), Taiwan, Panama (Coiba Island), Belize, Tofo Beach in Mozambique, Sodwana Bay (Greater St. Lucia Wetland Park) in South Africa, the Galapagos Islands, Saint Helena, Isla Mujeres (Caribbean Sea), La Paz, Baja California Sur and Bahía de los Angeles.