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Strengthen your #hips' end-range of motion. 💃💪This week is going to talk about how to increase the mobility in your hips by actually strengthening them.🤸‍♂️ Many of you ask about how to improve your hip flexibility and mobility, but you often find yourselves doing pigeon stretches, hip flexor stretches, hamstring stretches, adductor stretches, etc. This type of stretching is helpful in the short-term, but what is really going to help improve your mobility is learning to strengthen the hips in your end-range of motion. 📐Can you lift your leg straight out in front⤴️ of you and hold it there? Then, can you hold it there, keep it in that end range, and swing your leg to the side↩️ without tipping the body over? . . The idea💡 behind these end-range strengthening techniques is to actually build muscle to hold your body in that end-range. If all you do is a pigeon stretch for instance, you are lengthening that muscle tissue↔️, but if you aren’t following it up with proper strengthening, the muscle tissue will just shorten again ➡️⬅️and your hip mobility will be back where it was previously. Sometimes a TIGHT muscle is actually a WEAK muscle and needs to be strengthened, not stretched. It is best to try and strengthen it and see how your body responds. Most people have a positive ➕response to strengthening a tight muscle. . . This week we will be going over various techniques to strengthen internal🔄, external🔁, abduction↗️, and flexion ⤴️of your hip motion. We will also have a #challenge for you guys! 💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational
#mondaymotivation The time is now people.. what are you going to do today to STAND OUT!!
A blessing to host some amazing interns @bobmarleymuseum​ this summer as part of our partnership with the GraceKennedy Foundation​ and their Jamaican Birthright Programme! . Learn more about our efforts to provide cultural and educational experiences for Jamaican university students at #linkinbio.
The best investment is always invest in yourself. Always stay hungry and always wanted to learn. By doing so, you are halfway to reach your goals. #HBS #Harvard #NuffSaid #Education #Learner
My new book has arrived at our distribution centre in preparation for the pre-orders to be shipped tomorrow 💜 The book launches at the first live event of my tour of the same name: "What am I supposed to eat?" in Tauranga, NZ next Wednesday, followed by Auckland next Thursday 💜 Then it's off to Australia for a few weeks kicking off on the Gold Coast on September 4 💜 I hope the book and the event helps you end food confusion forever! 💜Tickets are $39.95 💜Tour info from the link in my bio 💜 #nutrition #food #care #education #uplift #grateful 💜
18yo male, hit by a car while putting chains on his own vehicle! His also suffered a closed ipsilateral fracture of the distal femur! 🤕🏥 . The thigh and lower leg has many arteries that provide blood to all the muscles in it's 3 compartments. Do you remember them all? 🤔 . The main artery of the lower limb is femoral artery. It is a continuation of the external iliac artery (terminal branch of the abdominal aorta). The external iliac becomes the femoral artery when it crosses under the inguinal ligament and enters the femoral triangle. In the femoral triangle, the profunda femoris artery arises from the posterolateral aspect of the femoral artery. It travels posteriorly and distally, giving off three main branches: Perforating branches, Lateral Femoral Circumflex, and Medial Femoral Circumflex arteries. . After exiting the femoral triangle, the femoral artery continues down the anterior surface of the thigh, via a tunnel known as the adductor canal. The femoral artery moves through this opening, and enters the posterior compartment of the thigh, proximal to the knee.  The femoral artery now known as the popliteal artery. . This popliteal artery descends down the posterior thigh, entering the posterior fossa, where it terminates by dividing into anterior and posterior arteries. The posterior tibial artery continues inferiorly, supplying the surface of the deep muscles and foot while also giving rise to the fibular artery. This artery moves laterally, penetrating the lateral compartment of the leg. . The other division of the popliteal artery, the anterior tibial artery, passes anteriorly between the tibia and fibula, through a gap in the interosseous membrane. It then moves inferiorly down the leg. It runs down the entire length of the leg, and into the foot, where it becomes the dorsalis pedis artery. . Stay cautious and stay healthy everyone! 🤓 . FOLLOW US & TAG YOUR FRIENDS!
Live a creative life Follow me👉🏻( @the_millionaire_drive )👈🏻 Follow me👉🏻( @the_millionaire_drive )👈🏻 🔥🔥 --- 💥Double tap and tag someone if you agree with this :) ━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive