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3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪 - Tag your friend(s) below to increase your chances! Choosing the winners in 24 hours!
ADVANCED TRX AB WORKOUT | Get your feet in the straps and give this a go if you want serious core burn - I went into the @weareequilibrium studios for a casual chat and they challenged me to this: 🙄 . A1. @trxtraining pikes, knee tucks, straight leg lateral swings, lateral knee tucks - perform 3 reps of each variation without stopping x 3 sets . B1. Swinging Pikes x 10 x 3 sets (make sure you go both ways). . RUNNERS - Please please please make sure you’re doing core and hip stabilising Workouts. What do you think is holding you up and together when you run? If that ability is unstable, injury is not probable but inevitable. This workout is really tough, but if you’ve been feeling like your ab workout needs an upgrade, this is the sequence to try. If you don’t have a TRX or want something a little simpler, give my 7 minute ab workout routine a go on YouTube. It’s more intense than you think, but needs no equipment. I’ll share the link in my stories. . Song: Flume, Holding on. Wearing: @newbalanceuk . #vertuecrew #vertuemethod #abworkout
Don't underestimate the power of a plan and lots of hard ass work. These shots were taken only 4 months apart. Consecutive preps at roughly the same stage during each prep. The difference? Around 3kg and a whole bunch of other visible changes. Coming off the back of the LA show I had a clear plan of what I was going to do, going into the next, and it was executed to perfection. - I already have a plan for the next 6 months and will be bringing something freaky to the 2018 PCA pro league. - #fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile #aussiefitcouple #fitcouplelife #pca #instagood #followme #shredz #beach
For those who are or want to be "sponsored athletes" it isn't always glitz and glam. 8 flights in 7 days, sore from travel, lack of sleep, injuries, battling a cold and whatever other excuse you can think of. This is what comes with the territory, and when you get called on for photo shoots, videos, appearances, anything... you better be ready to man up, because if you don't someone else would love to fill your shoes #FoodForThought @goldsgymbridgewater shot by @mikepulcinella @reachyourmhp
Bring me back to California 😎 can’t wait to hike with you again brother @alfiecinematic ... winter in canada is boring I can’t even be shirtless hahah 😂 - - - - - - #me #instagood #picoftheday #photooftheday #fashion #selfie #follow #followme #love #beautiful #happy #cute #self #smile #fun #like #instalike #instadaily #fitness #modeling
🚨 @GRANTMEABODY UPDATE🚨 _ Having done this process myself, it’s been a rad experience watching @grantmeabody follow the same regimen with even better results! _ And hes got 7 days to go!!!😎🤘🏼 _ What started as a friend, willing to help me tweak and fine tune some parts of a program by being my guinea pig, has resulted in Grant seeing the impact we can have if he joins Team Weatherford full-time to help teach, educate, and share his knowledge, experiences, and outlook, to help me 💥IMPACT💥as many as possible! _ Follow my team and I as we head into the final stages of building out the platforms for the ♨️30 Day Metabolic Reset♨️. I CANNOT wait for others to get to experience the same improvements to how you LOOK, FEEL, and FUNCTION. _ No one has ever said, “I wish I wouldn’t have invested that 60 minutes a Day to be healthier” _ It won’t be easy, but it WILL be worth it. _ Make time🕰for your wellness, or time for your illness....The choice is yours _ Link🖇in bio to learn more about the ♨️30 Day Metabolic Reset
Ready to relax for the weekend! . The @aloyoga Holiday line is launching next week! Go to their profile, click on the link in their bio and sign up to get early access! The new colors are amazeballs! . 📸: @gniehceinalem Pose inspiration: @victoria.arvizu