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VALORA lo que tienes, SUPERA lo que te duele, LUCHA por lo que quieres ๐Ÿ‘Š Fuerza mi Venezuela querida ๐Ÿ˜Š #pic #photo #picoftheday #photoftheday #instapic #instapicoftheday #instagirl #Beautiful #girl #beautifulgirls #sexygirls #hotgirls #chichgirl #makeup #makeuponfleek #latinagirl #venezuelangirl #happygirl #happy #love #life

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balยทance an even distribution of weight enabling someone or something to remain upright and steady. @strongboardbalance โ€ข free shipping use code LookFitNaked โ€ข โ€ข #Balance exercises can also prevent everyday injuries through core strength. Balance begins in your core. The core is more than just the abdomen; strong hips, ankles and gluteal muscles are also critical to good balance. Persons with weak core muscles are more prone to falls, decreased mobility in the spine, slower reflexes and lower back injuries. โ€ข Good balance can also support mental clarity and ease anxiety. Researchers concluded that people who took part in balance exercises had greater cognitive gains than those who did not. These exercises also ease anxiety by encouraging the individual to remain in the present moment. โ€ข โ€ข Client featured @kyledavidhair โ€ข @crosscore โ€ข #bosu #losangeles #runyoncanyon #abs #workout #fitness #health #core #fitnessaddict #fitnessmotivation #fitnessgoals #asthetic #gymnastics #trx
Did you know that the TYPE of pasta you choose can impact how many calories you consume?! FOLLOW @fitandfiesty for more health and diet tips ๐Ÿฅ—๐Ÿฆ๐Ÿ“๐ŸŒ . . Credit: @eatwithsarah_ On the left are Orzo Noodles, whilst on the right is Penne. Penne is MUCH less dense, so there is a LOT MORE VOLUME for the same mass (twice as much for 300g). However, both noodles have the same amount of energy (358 calories per 100g). Hence, for the amount same calories, you can eat pretty much DOUBLE the volume of pasta if you choose penne. This is more likely to fill you up and is something you should keep in mind if you're trying to lose weight ๐Ÿฅ๐Ÿ‘๐Ÿ“ . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Difficult road often lead to beautiful destinations. โ˜€๏ธ๐Ÿ
HOW TO GET THICKER ABS! . . . .Absolutely still the most asked question in my DMs. How do I get a six pack?! It's easy to explain but a lot harder to execute. 1. Train abs in order to build them like any other muscle group. 2. lose enough fat for them to become visible. . . Many people naturally have enough abdominal development to see a six pack once they are lean enough but it won't look like their goal mid section unless they grow their abs significantly. But how?! . . . . .Again, it's easier said than done. The Rectus Abdominis muscles are the "six pack muscles" and are responsible for spinal flexion and assist in respiration. Crunches and sit-ups are the most common ab exercises but are often done with a lot of hip flexor assistance, the same goes with hanging leg and knee raises. . . . .I train abs like any other short range of motion movement by working them through a full range of motion and slowing down the tempo in order to get sufficient time under tension for each set. Focusing on a complete contraction and spinal flexion from the top for these decline crunches/sit-ups really gives me a great burn and a ton of activation in the upper abs. . . . .I like to superset these with Reverse Crunches which focuses on the lower abs. It's important to envision crunching your lower body into your pelvis (belly button) and achieving spinal flexion from the bottom using your core and not swinging your legs for momentum from your hip flexors. I prefer these reverse crunches on the decline bench over hanging leg or knee raises. . . . .I like to train them two times per week for 3 to 4 sets of 10 to 15 reps each superset. You can increase the decline, number of reps or add weight to the crunches for progressive overload. You can also work up to higher frequency (3 times per week) . . . .Tag a friend who likes to read words and wants abs. Shoutout to Travis Scott. #abs #goosebumps #sixpack . . . . #training #info #abtraining #gym #workout #aesthetics #aesthetic #fitness #howto #fitspo #fitfam
Amazing!!!Congratulations for this big change! "I never ever thought I would see this day. I am officially HALF THE GIRL I used to be!" . ย Want to Make a Transformation Like This? ๐Ÿ”ฅCheck BIO for our Weight Lossย  Program!๐Ÿ”ฅ . . #fitnessaddictsrevolution #traintoshred #transformationrevolution #veneraprogram #respect #fitnessgirl #beastmode #fitlife #instapositive #picoftheday #instagoodlife #healthy #strongย  #gains #bikini #transform #life #fitness #motivation #gym #gymlife #transformations #stronger #diet #bodypositive #transform #healthyfood #healthy #cleaneating #weightloss Follow us @fitshapebody for more FOLLOW ( @fitshapebody ) for more fitness motivation and inspiration! ๐Ÿ’ช๐Ÿป๐Ÿ’– . Credit: @tryingthatfitlife
90s baby at a 90s birthday bash last night!๐Ÿ˜Š - Is it me or is the 90s fashion starting to making a comeback!? ๐Ÿ˜ - For those of you that saw some of the snaps...I had a blast. ๐Ÿ™Œ๐Ÿฝ - P.S @ptulaactive is having their launch at 7pm EST! Donโ€™t miss it! ๐Ÿ‘๐Ÿฝ
Happy Sunday ๐ŸŒนโค๏ธ๐Ÿ’๐Ÿ’‹๐Ÿ“๐ŸŽ๐Ÿถ Me and my friends are going to have lunch today at George's on The Cove. ๐Ÿ’๐Ÿ’–๐Ÿ’•๐Ÿ’—๐ŸŒธ๐ŸŒท๐Ÿถ