75,3 кг мяса 🍖 Последний раз я столько весил курсе так на 4, после того как похудел на тридцатку. Пока писал пост, проголодался , пойду поем 🍗 Сегодня пятница , запретов нет 🔞

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LMAO LEGIT THO 😂 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨FOLLOW @bluepotatomash FOR MORE! ✨✨✨✨✨✨✨✨✨✨✨✨✨ #tumblr #funny #fandom #twitter #tumblrtextpost #twitterpost #textposts #funnytumblr #funnypost #books #fandom #fangirl #love #relatablepost #ship #memes #phandom #funny #meme
My recent Vipassana course was AMAZING! I learned so much and although I desperately wanted to leave and never come back during the first few days, sticking it out (for the 7th time!) was one of the most valuable and rewarding decisions I've ever made! I'm so incredibly grateful for Vipassana. It has enriched my life is so many ways and now I live with less stress, anxiety and anger, and more peace, happiness and patience than ever before. New vid on my YouTube (link in bio) about the insights I had and what I've learned about meditation in general over the years. Just like everyone should be doing physical exercise to keep their body healthy, everyone should be meditating to keep their mind healthy! Hope you've all been great ✌🏽
QOTD: Have you ever been in a school play? 🎭 . { @forevermaddy_ @hpfashion934 }
U know when people post motivational quotes under gym pics/sexy shots & u think to urself "while I like ur big butt, how does this caption about perseverance & being kind have anything to do w/ being at the gym or smizing at the beach? except maybe the literal persevering thru sweat & pain? Being kind by not taking up time on the machines for too long or picking up garbage littered on the sand? (plz do that by the way if the opportunity arises #savetheseaturtles lol I digress)" Well Im about to post one of those. Sort of. See im at my parents place in Phoenix for a few days & today I decided to lay out/soak up some sun & relax with my doggos outside. & it may be 107 degrees outside but it is the PERFECT day. & I think to myself "damn it would be so easy to have my life be like this all the time. I could move back home & lay in the sun & feel like im in HS again on summer break-just enjoying life." But then I think about all the CRAZY aspirations I have & everything I want to accomplish out in LA. & I just can't take that easy escape! I have too much ambition. Too many dreams to bring to fruition. I want to be a dancer & a teacher & a choreographer. I'm on my way to those things but I yearn for more. I want to be a poet & publish books of my work. I want to write honest feelings that make others feel some type of way. Connect people. Make people feel less alone. I want to be an actress. U know how many people I've told about that? Almost no one outside of my small but tight acting community & maybe over a handful of friends. I've been going to classes & taking workshops & performing in showcases but I've been shy about telling you all on here because it's scary to admit these "pipe dreams" & say it out loud. But I'm saying it to u now! Because Im more than willing to put in the hard work to make all of these dreams happen. Because it's WORTH the struggle. It's WORTH the "failure" and rejection. It's worth it because our dreams are VALID & a life where u take the easy way out isn't a life fulfilled. It isn't a life of purpose. So while I'm enjoying AZ sun today, Im posting this saucy pic & encouraging u (& me!) to never stop grinding/pushing for our dreams ✨💛
Hey everyone, have a great day, another step closer to the summer! Qotd - On a scale of 1-10, how excited are you for the summer? Carina Mae x Fc - 87.5k @maelovesbooks @carinapotter
"Piano vermelho", novo livro de @joshmalerman, chega às livrarias a partir da próxima quarta-feira, dia 5. Na história, o autor de "Caixa de pássaros" nos leva a uma viagem assustadora pelo deserto africano de Namibe.  Os Danes, uma banda de rock de Detroit, estão no ostracismo e tentam emplacar um novo hit quando são recrutados por um funcionário misterioso do governo dos Estados Unidos para desvendar a origem de um som bizarro com alto poder de destruição. #livros #books #euamoler #Intrínseca #ThrillerIntrínseca
🍷📖🌅. .
This amazing photo is by @witcherybooks 💖 Don't forget to tag your photos to #bookstagramfeature, so we can share them ☺️ - Lauren 💖
Espellarmus ⚡️
| 28th of june, 20:52 | I just realised I posted the same photo twice and I have officially given up on trying to see if I posted the same thing
#bookishthisorthat Day 29: Insta-love or Love Triangle 💖 • So honestly this was just a pink and purple appreciation post because they're pretty colours, but it also totally works for today's prompt because The Sun is Also a Star is a perfect example of how to correctly do insta-love 💜 The story takes place over a day but it manages to make the romance between Natasha and Daniel seem completely organic and well-developed despite the short period of time they have together. If you're looking for a sweet little contemporary to speed through, I'd highly recommend it! If anyone has other lighthearted and cute contemporary recs I'd love to hear them! 💗 • • #bookstagram #bookstagramfeature #bookish #bookishfeatures #bookworm #booknerdigans #booknerd #booklove #booklover #booklovers #bookaholic #bookaddict #bookporn #bookphotography #bibliophile #books #book #yalit #epicreads #igbooks #thesunisalsoastar #aliceinwonderland #theselection #wayfarer #read #reader #reading
We all have a book we can't wait to get our hands on. What are you dying to read right now? 📸: @hayaisreading 😍 #warcross #playwarcross #marielu #books #yalit #ireadya #shelfie #bookstagram #reading #readerlife
Don't give up hope, don't. An excerpt from This Is What Real Love Feels Like. • #sylvestermcnutt
Russell Westbrook is NOT someone to play with, he doesn't take shit from nobody!😈🐐 - #russellwestbrook #mvp #nba
i freaking love my flower corner bookmarks by @thepenguinco 💕 theyre actually currently having arep search, so go check them out and give them an entry! theyre seriously the sweetest and their bookmarks are such high quality 😊 • what do you normally use for bookmarks? mine usually end up being receipts or hairthings 😂 •
i'll be home in a matter of hours and will be answering your DMs tomorrow
So much to do to get ready for our @airbnb adventure- meaning we move out and somebody else stays. It's ironic that I spend most of my work day creating magical spaces for people, but then I'm too tired to do it when I get home. Well- there's also kids in the mix .There is A LOT of scaling back and decluttering that needs to happen between now and next fri- as well as floor painting, cleaning, bed sheets and towels, plants and making a 'Humble Abode guide book'. Holy hot damn I'll be glad when it's done 😵 one day we'll be financially secure enough to not need to upend our lives to get ahead . Sorry for the rant! Feeling a little overwhelmed 🤷🏻‍♀️ #showemyourstyled #currentdesignsituation #finditstyleit #books #jungalowstyle #jungalow #foundandforaged #apartmenttherapy #folkgood
1 (!) Jahr Instagram! 1 Jahr "literarischerNerd"! Was für ein Ritt, was für ein Abenteuer! Ich kann es immer noch nicht richtig fassen, dass ich (bzw. mein Feed) nun seit genau einem Jahr Teil dieser wunderbaren Bookstagram Community bin (ist) -Ich möchte den Geburtstag als Chance nutzen, Euch allen zu Danken – Danken für soviel Liebe, Wertschätzung und Empathie, die Ihr mir entgegenbringt - danken dafür, dass Ihr DA seid, dass Ihr liked, dass Ihr kommentiert, dass Ihr mich so nett aufgenommen habt, dass Ihr mir so viele nette Nachrichten/Postkarten/Geschenke zukommen lasst – dass Ihr mir und meinem Urteil vertraut (oder vllt auch mal misstraut 😉). Und für mich da seid. Without you, it wouldn´t be the same. Leider kann ich mittlerweile nicht mehr allen zurückfolgen, ich schaffe es sonst einfach nicht mehr, allen die gerechte Aufmerksamkeit zukommen zu lassen.  Heute Abend werde ich ein großes Gewinnspiel veranstalten –ihr alle seid herzlich dazu aufgerufen, mitzumachen! Die erste kleine Belohnung wird es jetzt schon geben: die ersten 30 (!), die dieses Bild kommentieren, erhalten eine tolle #aliceinwonderland Postkarte von mir – versehen mit einer persönlichen Buchempfehlung des literarischen Nerds (die sich anhand eures Feeds orientieren wird)😊 Persönlich danken möchte ich hier der unvergleichlichen @murmeltier_reads, die mich sehr inspiriert hat, was das spätere Gewinnspiel angeht ! Ich würde gerne noch so vielen von Euch persönlich danken, ich möchte so viele von Euch einfach nicht mehr missen... -aber dafür wird der Platz einfach nicht ausreichen – ich denke aber, viele werden sich jetzt angesprochen fühlen, und ich kann nur sagen: Ja, genau DICH meine ich! Fühlt Euch alle herzlich gedrückt! 😍😊🎉🤗🤗🤗 #derliterarischenerdhatinstageburtstag #igreads #bookishfeatures #bookphotography #love #book #books #bookstagram #bookporn #follow #like #buchnerd #reader #literature #instareads #classic #bookstagrammer #bookish #bibliophile #bookstore #me #picoftheday #gaycute #manbun #instagay #gaygermany #gayguy #spreadlove
How I feel when my new books come in the mail. 💃🏽📦📭 #HappyDance #Books #Read
This week we're celebrating Independent Bookshop Week in the UK. Tell us - what was the last book you bought from an independent bookshop?
Dzień dobry kochani 😀 To będzie cudny dzień. Nasz dzień. Zwykły a taki niezwyczajny. Zamierzam dziś zjeść szybkie śniadanie, ( przy dwójce dzieci przestałam łudzić się, że da się inaczej 😂), potem będę bawiła się lalkami, samochodami, malowała kredą po tablicy, będę ciocią Adą, małą Julką lub smokiem wawelskim - kimkolwiek Hela będzie chciała. Będę czytała im książki, bujała na huśtawce, pływała z nimi w basenie. Będę pocieszała po upadkach, dopingowała w nowych wyzwaniach, przytulała przy każdej nadarzającej się okazji, a także skradała buziaki, kiedy się tylko da. Będę też dawała jeść, pić, będę pomagała we wszystkim, o co poproszą. Później zjemy razem obiad, pójdziemy na spacer. Jak wrócimy to Hela pójdzie na zajęcia, Martin skończy pracę, by przejąć Hanię, a ja... usiądę by trochę popracować. I wiecie co? Tak bardzo cieszę się i doceniam, że mam dla kogo to wszystko robić. To będzie cudowny dzień. Twój też może taki być, uwierz w to ❤ . . . . #books #read #socialenvy #wearabletherapy #reading #reader #page #paper #instagood #author #bestoftheday #bookworm #readinglist #love #photooftheday #imagine #plot #climax #story #literate #stories #words #text #hashtaggedapp # goodmorning #morning #inspodaily #lookslikefilm #kinfolk #familygoals
Всем привет!✨ Сегодня четверг, а это значит пришло время #счастливыйчетверг_с_bm где мы каждую неделю дарим вам подарки! 🎁 Сегодня это будет книга Джона Бойна - Мальчик в полосатой пижаме 🎁 Правила таковы: 1. Быть подписанными на @bookmoments_ 2. Сделать скрин этой фотографии и выложить себе в сторис с активной ссылкой на @bookmoments_ и фразой "Хочу подарок". Не забудьте открыть профиль на время розыгрыша. 3. Написать в комментарии свой порядковый номер (будьте внимательны чтобы номер не повторялся). Итоги подведу завтра утром с помощью генератора случайных чисел. (И выложу в Сторис) Бесплатно доставим подарок по России в кратчайшие сроки🎁 или за ваш счёт в любую точку мира🌋 Всем Удачи!💥 #bookmoments
sorry for not posting, i've been busy bc we have a loaad of relatives visiting atm. on the bright side, my school is FINALLY done!!!!!🎉🎉 - - - #harrypotter #potter #potterhead #weasley #ronweasley #hermione #dracomalfoy #draco #hogwarts #jkr #jkrowling #percyjackson #annabethchase #percabeth #pjo #hoo #piper #jasongrace #valdez #books #fan #fanart #fandom #nerd #meme #funny
Günaydın❤ Ruhu ruhuna değenler Ve sevilecek ruhu arayanlar... Günaydın❤ Bir gülümseyişi ile dünyanın tüm çiçeklerini vermiş gibi hissettiren insanlar, Günaydın❤ O aklına geldiğinde bile huzur bulanlar... Gün, güzel sürprizle dolsun😇 Tüm yollarınız mutluluğa çıksın❤ . . #TümYollarımSanaÇıkıyor #tumyollarimsanacikiyor #aysenilgin #dokuzyayinlari #kitap #kitaplik #book #okumahalleri #neokuyorum #reading #gununkaresi #nature #edebiyat #gununsiiri #siirsokakta #roman #askromani #bookstagram #books #instabook #altinicizdiklerim #kitapagaci #1kitap1mekan #1kitap1fotograf #kadrajimdan #istanbuldayasayanlar #olumlama #severekcekiyoruz #instaphoto #kitaptavsiyesi
You can now buy THIS BOOK directly from my website for ONLY $9! You can also buy both of my books in a bundle for ONLY $16! Everything ships worldwide 🌎🌎 The link is in my bio 😁😁 • • • • • #Poetry #poet #art #poets #poetsofig #prose #poem #love #life #motivation #motivationalquotes #instaquote #writing #romance #living #poetryporn #writersofig #quote #quotestoliveby #book #books #reading #man #woman #quotes #spiritual #spiritualquotes #spirituality #thought
Thanks for sticking around @anushkapinto!! 🤵🏽👰🏽 Meeting Anushka was actually a lot harder than you'd imagine—it seemed the entire Universe was dead set against it! It started with an invitation to our mutual friend, Maria's party, which was 'conveniently' 2 hours outside the city—though she'd organized a shuttle bus to pick us up 🤵🏽👰🏽 Me being the practical sort however, I went to watch The Departed right before with a friend, and for some reason we couldn't leave the theatre until we saw the ending. Needless to say, I missed the bus 🤵🏽👰🏽 I came home dejected, though surprisingly my dad volunteered to drive me to Maria's place after work. We headed out on the 2 hour drive, got lost, took a few wrong turns, until finally the engine overheated... 🤵🏽👰🏽 Two hours later and thanks to a few helpful people, I made it to Maria's party—though it was almost over. I didn't know anyone, and being the awkward 15-year-old I was, I sat in a corner making balloon animals and funny crowns for everyone (odd talent I discovered that day) 🤵🏽👰🏽 Anushka came up to me and asked for the most elaborate crown I could think of. And again, me being the awkward person I was—I stared dumbfounded at her until she continued with "maybe something with different colours?" 🤵🏽👰🏽 In that moment I dreamt up the most enormous balloon-crown-with-a-rose creation I could, and somehow it turned out half decent. She was so impressed she asked me to dance, and after an impromptu dance competition with everyone there, we ended up winning 🤵🏽👰🏽 Since then, we've been dancing our way through the years, though thankfully, I stopped making balloon animals after that day...
Доброе утро, мои дорогие. А мы снова ввели традицию долгих прогулок перед сном. И пусть режим укладывания детей сместился на более поздний час, зато быстро засыпают и спят всю ночь😁😁 Поэтому все книги теперь читать будем днем. Новинка на домашней полке— книга «Во мгле времен» автор - биолог Сергей Афонькин и иллюстратор Никита Андреев. Текста в книге достаточно, но читается легко. Иллюстраций в книге много, есть даже целые развороты без текста. Рекомендую на возраст от 5—6 лет. Конечно же для тех детей, кому эта тема интересна. Кстати, снова захотелось сходить в Палеонтологический музей😉😉😉 ✅Книга в твердой обложке, формата больше, чем привычный стандартный. ✅Впервые была издана в 1994 году. Рассказывает как появилась наша планета м жизнь на ней. ✅В книге 5 глав: 1.Рождённые в море 2. Штурм суши  3. Сухопутные гиганты  4. Штурм неба  5. Снова в море Издательство @kachellybook 👍👍👍, 2017 год ° ° ° Посоветуйте и вы мне какие нибудь классные книги на тему динозавров??? Или расскажите, что сейчас в интересах у ваших детей.
The beauty.........📚📚📚
My copy of Stormy Weather is here! I love it so much! This is my fav one! You are so talented @missjsquared #jenniferjuan #missjsquared #poetry #books #quotes #love #stormyweather #bookstagram #poetrybook #poetryporn #crybaby #tumblr #pastel #grunge #edit #lanadelrey #hipster #words
Have you watched 'Hidden figures'?, highly highly recommend if you haven't, so good// Давно не рекомендовала фильмы: "Скрытые фигуры", просто отличный, очень-очень советую, если не смотрели.Если смотрели, понравился?Что сейчас читаю? Сегодня начала читать книгу, которую написала преподаватель нашего факультета, очень захватила, а вы когда-нибудь читали книги, написанные кем-то, кого вы знали лично?У меня это уже вторая, первая (о системе американского школьного образования) была написана братом моего дедушки (это двоюродный дедушка??).