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three more weeks πŸ™„

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Follow ➑️ @holisticali β€œNow, if you start with a system heavily damaged by chemotherapy or ageing, fasting cycles can generate, literally, a new immune system." Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells. During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells. In trials humans were asked to regularly fast for between two and four days over a six-month period. Scientists found that prolonged fasting also reduced the enzyme PKA, which is linked to ageing and a hormone which increases cancer risk and tumour growth. SOURCE: https://www.google.ca/amp/www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/amp/ In Islam it is encouraged to fast 3 days out of the month as it has lots of virtue Spiritually and Physically, the Prophet PBUH said, β€˜It is sufficient for you to fast three days every month, because for every good deed you will have (the reward of) ten like it, so that will be like fasting for a lifetime’ Bukhaaree (1874); Muslim (1159) He also was clear that the best way is 3 consecutive days as well, and mentioned this 1400 years ago before any of this research came out, β€˜If you fast any part of the month, then fast the thirteenth, fourteenth and fifteenth.’** So that’s the day before the full moon, on the full moon, and the day after! Stay blessed! **SOURCE: Al-Tirmidhi, 761; al-Nasaa’i, 2424; classed as saheeh by al-Albaani in Saheeh al-Targheeb, 1038. #HolisticAli #Fasting #ImmuneSystem #Food IG πŸ‘‰πŸ½ @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT πŸ‘‰πŸ½ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO πŸŒ€EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!πŸŒ€
I started to take pics to send to my friend but then thought, why not be extra annoying and solicit the opinions of my internet frands...so here we are. Thanksss for indulging me πŸ™πŸ™†πŸΌ. - My photographer bestie @katrinathorn is shooting some pics for me tomorrow (for the plans I'm releasing 😬). I need one with light bottoms and one with dark so I'm trying to choose between 1 + 2 and 3 + 4. Thouuughts? - I also realized that I never wear black leggings πŸ€”. Black is a neutral and yet I was struggling to figure out what the heck top goes with these pants #wowkatie πŸ€¦πŸΌβ€β™€οΈ. And yes, Bella is hyooge 🐈. - For anyone interested: 1 - Adidas/Stella McCartney pants + @publicmyth sports bra 2 - same pants + under armour sports bra 3 - Lulu pants + puma sports bra 4 - same pants + @neuapparel sports bra - 🎡Captain Cuts ft. Nateur - Love Like We Used To
. . . . . . what do you think 1-10 . tag a friend who would love this . - ‡️Ⓕ β“„ Ⓛ Ⓛ β“„ β“Œ ‡️ - . . @Princess_thais . @Princess_thais . . To #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Model: @ . . . Tag / Like / Comment πŸ™
Little selfie break now it’s back to studying πŸ€“ β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
The desert is natural; when you are out there, you can get in tune with your environment, something you lose when you live in the city. @visit.dubai @platinumheritage #desertsafari @d1milano #desert #travel #arab #dubai #instagram
Mesh skin grafting! Probably the coolest thing, a mesh skin graft can be either full- or partial-thickness sheet of skin used for the reconstruction of wound closures that cannot be closed primarily. The tiny holes, or fenestrations on the skin are made to allow the graft to be expanded to cover large defects, provide a route for drainage of blood or serum that may accumulate under the graft, which helps reduce tension and the risk of infection and improve vascularization, and increase the flexibility of the graft so that it can conform to uneven shapes. The healing occurs as the spaces between the mesh fill in with new skin growth. Repost from @medicaltalks
😁YAY!!πŸŽ₯NEW VIDEO on my channel!! 7 Recipes with POTATOES for breakfast, lunch or dinnerπŸ₯”FULL RECIPES on the blog at Rawvana.com. Who wants some?! #Rawvana β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- 😁YEII!! πŸŽ₯VIDEO NUEVO en mi canal!! 7 Recetas con PAPAS para el desayuno, comida o cenaπŸ₯”RECETAS COMPLETAS en el blog en Rawvana.com. Quien quiere?! #RawvanaFam
β€œLife has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo Coelho Thank you @GreatsBrand for the cutest shoes! 😘 #GreatsBrand #BeOneoftheGreats #beautiful #girl #style #motivation #exercise #bestoftheday #picoftheday #lifestyleblogger #adventure #nature #hiking #hike #explore #wanderlust #view #landscape #photography #instastyle #sky #mountains #fall #earth #travelblogger #travelphotography #travelgram #model #instatravel