This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
Bent over dumbbell row – Using a reverse grip and contracting low and towards my hip! Also putting my arm low on the rack so I maintain a parallel to the floor position with my torso! Making the exercise much more difficult!
I love the unilateral dumbbell rows! Putting full focus on one lat at a time! Be sure to thrown these in just as much is you dead lift, pull up , and bent over barbell row! These are simple meat and potato exercises
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