These two are staples in my shoulder routine bc defined shoulders are sexy IMO💁🏽
8-week training program linked in bio!! Send me an email on the contact forum if you have any questions❤️
@compexusa has been a staple this year in my training. Electric stimulation has helped my recovery process and helped me battle thru the injuries I had. My shoulders and trap have been an off an on issue for several years and for the first time I've been consistently feeling good in the gym in quite sometime.
Happy Friiiiday sunshines!! @crandell17 always doin the most on my face makin me feel like a queen! 😛 She also does full on make up lessons in-person & via skype which I highly recommend ya'll get after! 💄