🍔🍟 It wasn't until I retired from the NFL, that I realized the benefits and exactly how to "use" cheat meals to get leaner AND build muscle....
I'm gonna do a FB Live about this topic soon! I've gained about 18 lbs in the past 20 months. I'd approximate about 11-12 pounds of that is pure muscle. How????
I learned how to incorporate cheat meals, and I stopped going "Heavy" on every training day, I changed my repetition tempo by incorporating "TUT" (time under tension) and I'm very cerebral with the rep schemes I use week to week.
👇🏽This Program gave me 2.25 in on my arms in 94 days!
🏋🏻♀️Free Download- 1,000 RepChallenge: