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    21-Apr-2017 18:03:33 PM
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    23-Apr-2017 12:37:34 PM
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    25-Apr-2017 02:59:00 AM
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Getting huge is IMPORTANT, keeping a small waist is IMPORTANT'ER 😂 #RgArmy #Bulking #MuffinPumps
My idea of interacting with the community vs what the media chooses to show... . If you swipe left you'll see a clip from a video that was tweeted out last week by a police department in New York in attempt to relate to and comfort the community they serve. It was plastered in a negative light all over the news papers, social media and other media outlets. It was mocked at put down every way possible. . The first picture is something I did on my own time. I wasn't allowed to do it on job time. I'm not allowed to represent my department in any capacity. I used a "vacation" day to make it happen. I got to personally interact with a group of kids in the south Bronx that could easily have a horrible perception of cops based on the anti cop narrative that's played out over the last eight years or so, but they wanted to meet me. In fact, their teacher reached out to me and brought it to my attention. I was there within the next couple days answering questions and talking to the kids about the importance of fitness and self discipline which will be used in many other aspects of life. . Building relationships with people.... That's what it's about. I don't want any notoriety, or a pat on the back. In fact ill probably get just the opposite for this post. I just want things to be done the right way. . #NYC #BRONX #THINBLUELINE #POLICE #COPS #STANDFORSOMETHING #IAM1STPHORM
SuperHeroTrainer sharing some words of encouragement to these Warriors™ #superherotrainer #athletes #champions #dreamchasingfamily #dubai #elitetrainer #motivator #respect #health #fitness #entrepreneur
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Yaya finally leg day! This wiped me a bit but it was the good kind of hard. I was SO hangry when I got home 🙈. - My bestie usually comes over and trains with me Wednesdays but apparently she has a life or something 🤷🏼‍♀️ and couldn't come today so leg day it was! Is it sad that I get excited to train legs? 🤔😁 - Deadlifts - 3x6, 1x10 Single leg leg press - 4x10 Landmine squats - 4x12 Split squats - 4x12(x2) Burnout: Banded plié squats - 3x15 ss banded feet elevated hip thrusts - 3x15 - Shoutout to @vanessa.b.fit for inspiring today's lunge grip change...even though I went to the other side and used a baby barbell 😝. - Also it has been a while but this song came on during my workout and it's still 🔥. 🎵Fedde Le Grand & Nicky Romero ft. Matthew Koma - Sparks (Vicetone remix)