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  • Hungry now 😄😍
    21-Apr-2017 16:58:57 PM
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Quick sum up of body power a few weeks back
rainy mondays really have me missing my ✨Summer '16 #BOSSterville dream team✨
Hellloooo peak week and obliques!! I am so excited for this week and for my body to make some changes. In the mean time, catch me drinking 2 gallons and craving all the carbs. Shout out to my amazing prep coach @allisonfrahn and my posing coach @vicki_fit. So blessed to have both of you❤️
#Repost @cartergood ・・・ Are you being a "Work Week Dieter?" 🤷‍♂️ - As in, you're doing everything right Monday through Friday afternoon—tracking 📝 , exercising 🏋️‍♀️, staying consistent 🔄—only to blow it Friday evening through Saturday night? 🍻😧🍕 - You see, a lotta people don't realize how easily a weekend of mindlessly drinking 🍺🤤 and overeating 😋🍣 can destroy 💥 their weight loss results... - For example, the person above☝️is able to completely offset their week of hard work with just one and a half days of splurging‼️ - Now, I'm NOT 🙅 saying you can't or shouldn't have fun every once in a while. Rather, just remember that having "too much fun" on the weekends can potentially offset the hard work you're putting in Monday-Friday. - You can absolutely lose weight while having fun on the weekends 🍸👌—just be sure you go in with some type of plan & continue using moderation/common sense too! 💪☺️ - This was a repost from a couple of months ago. With the weekend coming up, I'm hopefully it'll help you stay the course 💪 - Do you know someone else who needs to see this? Tag them in the comments below! ⬇️⬇️⬇️
#NIUNAMENOS En esto no hay bandos. Ni física ni verbal. RECHAZO TOTAL A LA VIOLENCIA DE GENÉRO. Si necesitas ayuda llama al 016. El teléfono 016 es gratuito, anónimo, confidencial y no deja rastro en la factura.
This past week was a rough one! The entire house is still sick. The boys, my husband and I are battling this cold. The boys are barely sleeping through the night. My mom was admitted to the hospital earlier this week. She's back home and feeling much better now. It's been an interesting one for us. I think this is the first time we've all been out of commission all at once. I missed 2 workouts this week and those days my food was off as well. But considering, I still was able to workout 5 days and quickly get back to clean eating. I'm looking forward to hopefully having a more normal week this week. I'm ready to get back to business!
Posted up with my partner in crime @coraemmanuel 💖💫👙 #HappyMemorialDay
Yesterday! 🎪☀️🍻
No makeup kind of day 🌊
One year ago today @ladygaga attended the #Indy500
A few people have asked me what I take before bed for a better quality sleep, especially after an intense training/work day. I've used a few products over the years but here's my current "sleep stack". Slide across to watch the videos. Do your research, read the labels, experiment and see what works best for you. 1️⃣GABA 2️⃣TAURINE 3️⃣5HTP 4️⃣PHENIBUT 5️⃣ZMA 6️⃣MAGNESIUM. #supplements #personaltrainer #personaltraining #fitnessaddict #instafitness #instafit #health #lift #strength #gym #gymlife #fitlife #fitgirl #shelifts #gymaddict #fitspo #fitnessmotivation #fatloss #exercise #exercisemotivation #fitnessplaygroundmarrickville #fitness #gymjunkie #lifestyle #workout #pt #workoutmotivation #inspiration
Trust no one honey @nells_clothing ( -20 % avec le code spring20 )
My nemesis. Not the glorious jumbo peonies in Ma Ninja's garden, but the chewy sugary sweets. I freakin' love chewies, and Ma Ninja always has the biggest jar full to the brim and I have to use all my willpower to just say no 😌. I don't have a sweet tooth, but I do enjoy a chewy. Someone please point me in the direction of a sugar free version of this Achilles heel of mine!! 🍬🍬🍬🍬 . . . . . #insulinresistance #rehab #glutes #fitness #workouts #eatclean #leanforlife #weightloss #liss #hiit #youtube #youtuber #maoam #weightlosstransformation #instagood #bbg #bbgcommunity #glutenfree #sugarfree #dairyfree #shredded #protein #fitgirls #fitfam #fitfor40 #fitandfiercefor40 #foodporn #pcosweightloss #pcos #sugar
Hello IG ! 🙌🏻 Preview d'un article qui sera en ligne demain sur le blog dans lequel je parle des vêtements athlétiques et made in France que propose @zalando 😜🇫🇷 #zalando #lemalerase #athletic #sport #ootd #frenchboy #french #boy #fashionblogger #blogger #influencer #menstyle #streestyle #rennes #bretagne #france
Omg look at it!!!!! 😍 can't wait for it to arrive and to wear it on stage 💕 thank you @sammie_sparklingsapphire for such an amazing creation, you are one talented lady!!!
☀️When you wake up in the morning and that's your view | Are you a sea person 🌊🦀or you prefer the mountain🦌? 🙄 Comment below (if you want) 🖊
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