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Which one?๐Ÿ’ Follow me ( @arianabtera) for more โญ๏ธ
#veo #veo #que #ves #una #cosita #y #que #cosita #es ๐Ÿ•บ๐Ÿผ #kinderdisco #olรฉ ๐Ÿ’ƒ๐Ÿผ
I'm not a hang with everybody ass person.
๐Ÿ˜๐Ÿ™‹๐Ÿ‘ญ
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Loving the day โค๏ธ
Es bonito reรญrse a carcajadas con alguien y en medio de la risa darte cuenta que nadie conseguirรก hacerte sentir de esa manera.
A Queen ๐Ÿ‘‘ #JLo #JenniferLopez
Florence what a sight๐Ÿ˜๐Ÿ‡ฎ๐Ÿ‡น Tag 2 friends who you want to take here๐Ÿ‘‡๐Ÿผ
WHO'S AFRAID OF FAILURE? . Incase you are one of those who hate to lose, then join me at ๐Ÿ‘‰๐Ÿ‘‰DietBet.Com/Sonali๐Ÿ‘ˆ๐Ÿ‘ˆ for the challenge. . How does it work? Its simple... . 1. You bet money on yourself into a pot . 2. You lose 4% of your weight in 4 weeks . 3. You win and split the pot . And I will be right there with you in this journey to support and motivate you to win with tips and guidance. . And Whats more, I have an impressive list of sponsors lined up to give away lots of goodies and prizes to the participants. . So, hurry up and register NOW
What is my workout "program"? Well I workout 6 days a week and I have typically one full rest day! I do a mix of strength training, circuit/plyometric style training, I do bodybuilding style workouts as well, I do a full body plyometric high intensity workout, I do HIIT cardio, tabata style and with sprints a few times a week, I do incline walking as well. Typically I will do 2 lower body days, 3 upper body days (one back and one shoulders, one biceps and triceps) and one full body plyometric circuit workout. I spend about 1hr-1:15mins in the gym because I honestly believe you don't need to spend hours to see results! I create my own workouts and am excited to continue to share them with you! Todays High intensity leg workout ๐ŸŒธโœจ๐Ÿ’ช 10 minute stair master warmup Assisted pull-up machine glute pushdown 4x15 Conventional deadlifts: 2x8 2x5-6 2x3 Superset: 4 times Repeat 10 box jumps 20 step ups holding 15lb kettle bell Superset: repeat 5x 12 hamstring curls 15 jump squats Superset: Repeat 4x 12 leg press 8 burpees 10 minute jog/incline walk intervals Superset: repeat 5x 10 DB straight leg deadlifts 12 plyometric jump lunges 8 minutes arc trainer cool down 4x12 leg extensions #bootygains #legdayworkout #pushyourself #beyourbestyou
Four years of adventures with him โค It's unpredictable, indescribable, beautiful, always crazy..but absolutely never boring. Thank you for always making me laugh and making my heart forever full. I don't know how I got so lucky! Love you to the moon @michael_j_gallagher ๐Ÿ’ซ Tomorrow we leave for Peru and it's going to be 5 days of complete madness! I cannot wait โ˜บ๏ธ๐Ÿ™Œ๐Ÿป Follow along with our stories to witness the chaos first hand! ๐Ÿ˜‰๐Ÿƒ๐Ÿฆ‹๐Ÿ”
Came all the way from TX to go to the happiest place in the world!! #DisneylandParis
Santorini isn't just all about white & blue villages and infinity pools - the island also offers gorgeous black & red beaches! โค๏ธ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ–ค โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ โ˜… Blog: www.AlienChris.com โ˜… Facebook: AlienChrisBlog โ˜… Twitter: AlienChrisBlog โ˜… YouTube: AlienChris โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€ โ ‚ โ ‚ โ ‚ #santorini #greece #redbeach #Travelblog #digitalnomad #travelblogger #nomad #reise #reiseblog #blogg #beautifulmatters #globetrotter #blogpost #newblogger #viajeros #tokina #mochileros #viaggio #viajes #resa #citytrip #urlaub #reisen #viagem #nikon #turism #traveler #backpacking #travelpics #travelbug
1 Year in between these two pictures. 13 months since I started lifting at all. Everyone always compliments my delts and says I'm lucky with how they look. I'm not lucky, I worked my ass of for these to develop. As you can obviously see I did not have anything and I hated training shoulders because it was a weakness. Proud of my progress, but never satisfied.
how long is your hair?
๐Ÿ“Java, Indonesia โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข I'm a sucker for sunrise/sunset shots but some are just better than others. This one was a pure perfection. The place. Those colors ๐Ÿ˜ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Do you guys adore sunrise/sunset shots? โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #javaisland #wonderfulindonesia #visitindonesia #exploreindonesia โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #sunrise #travel #wander #wanderlust #livetoexplore #exploretheworld #wonderlust #travelbug #travelmore #traveladdict #beautifuldestinations #filipinoblogger #bloggerph #bloggerphilippines #travelporn #travelstoke #travelawesome #sunset #redsky #travelogue #exploringtheglobe #passionpassport #horizon #skies โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #socialmediacoach #socialmediamanager
London, United Kingdom
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