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I hate how it's rainy asf one day and then sunny the next😭 just stay sunny☀️☀️
Good morning and Happy Sunday y'all! ☀️ 🔹Today I wanted to talk about calories and how important they are for your goals (and gains) On the first picture I lost a lot of weight on my first year working out, I was dead scare of eating a lot of food because that was the thing that made me overweight in first place. Therefore, I ate as little as 1,000 calories per day and killed myself with cardio. Of course, I always felt sluggish, never had energy, and was pretty weak. I also had little curves and didn't see a lot of results. Over time I learned a lot about dieting and how do to it, I learned about important things such as macronutrients (I also introduced myself into IIFYM dieting) and the importance of it and calories to build muscles, and therefore, get a healthy and fit body. On the second pic I'm still on a calories surplus but eating more calories has given me a curvy, strong, and healthy body. Ladies, do not be afraid of eating, food is not your enemy. Eating the right amount of calories is key 🔑 for your goals to become true. You can still eat pizza once in a while without feeling bad about yourself. Use a macronutrient calculator to find out how much you should eat depending on your body and goals! 🔸PS: boobs and sweat stain are not included lol ALSO I HAVE A BREAST AUGMENTATION, stop assuming calories made my boobs grow because that's basically impossible.
Following an 11-month absence after ACL surgery Conor McGregor made his comeback in the main event at UFC Fight Night 46 in Dublin. . July 19, 2014 @thenotoriousmma def. Diego Brandao by TKO (punches) 4:05 of R1. (📽: @fightcentral_mma)
He got jacked! 💪🔥 What do you guys think? 😨😂
Massive congratulations to everyone running today - in particular, a MASSIVE hats off to @thewelshrunner who after training ridiculously hard and tracking for a very comfortable sub 3 hour time, gave up his final sprint along the Mile to help out a complete stranger. I have been in tears just watching the video (see my stories for the clip) - what an absolute hero 🙌🏼 Well done Matt for inspiring a nation! And well done all runners for doing yourselves and London so proud 🏅
ថ្ងៃនេះលោកគ្រូដាក់អោយអស់ដៃម៉ង
what was your favorite color Kylie had?
New huuuur! Yay have my yummy dark chocolate hair back as the sun from my holiday made it lighter and we added some @easilockshair extensions to thicken it up! Princess hair by the amazing @hairbythomastatam all ready for Marbella tomorrow👸🏻💕
Repost from @maddieziegler using @RepostRegramApp - me and my boys for @vanityfair. can't wait till everyone sees the book of henry !!
I am so blessed! I have the perfect family and the most amazing friends! Thank you for making my birthday unforgettable! Staying in the most beautiful house in Cancun and surrounded by so much love, thank you thank you thank you 💗 @mehowsnipuh @hanns_tachera @thesamanthastewart @dannydigs @jakesciacca91 @vmosca317 @reidbooty @lucas.james.smith @aprilroser @mlaborde06 @thenayhee
Just a little over a month away till our UK tour... @johnnyorlando, @barsandmelody and I can't wait! Get your tickets before they sell out ---> https://www.johnnyorlandomusic.com/
Vacation mode on ✔️🌴💖 @joandkemp (Shop link in bio)
@menshumor is the funniest account
blurry vision
Spice up your SFW look with Vice Special Effects Topcoats. // 📷: @allure #LipstickIsMyVice #UrbanDecay
Made it to Santo. Donde puedo salir a bailar bachata y disfrutar? Necesito consejos! 🇩🇴
One of the 1st times I hung out with @tarajiphenson, we were dancing to old school at a tiny lounge in NYC with Mary J. Blige while @iamterrencej ended up doing shirtless push-ups on the dance floor. It was an epic night and the 1st of many adventures we've shared over the years. This Howard graduate has done it all. Oscar nominations, hit TV shows, wrote a best selling book and did it all as a single mom raising her son. Her hustle knows no boundaries...she is a force to be reckoned with and she sets the bar higher and higher each time out. Hidden Figures is now the top grossing film fronted by an African American woman while scoring 3 Oscar nominations and educating the world at the same damn time! Next up she stars as "Proud Mary" which she is also executive producing. And tonight she slays as Cookie Lyon in "Empire" on Fox at 9pm. Keep shining mama! #WCW
Atlanta, Georgia
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