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Oooh yes!! episode two, Supervet!

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  • Awesome!
    21-Apr-2017 18:39:05 PM
  • 😍
    21-Apr-2017 21:21:39 PM
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That time I felt like a Mortal Kombat character with @richard_marz. βœ–οΈFinish Them βœ–οΈ . Who's into video games or comic books? Who's some of your favorite characters? . . .
cannot wait for a leg dayπŸ˜©πŸ˜…didn't think I'd miss the gymπŸ˜‚
Funny story. πŸ˜… During my workout today, I did these abs and realized just how fab they were. So I decided to film them...it took me 7 tries. 😭🀣 Needles to say, towel abs were the death of me. I died and came back to life. TAG your ab buddy. 10 reps each exercise 3-4 round. May the grind be with you. πŸ’ͺ🏽
βœ–οΈGlute Activationβœ–οΈ Having trouble feeling the burn in your glutes during your workout? Well- after these you won't have that problem anymore. TIME TO WAKE UP THE BUNS. πŸ‘ Activation Exercises: Do 3 sets of 10 reps for 2-3 of the workouts below before your next leg workout- you'll thank me later. πŸ’πŸΌ All of these can also be used for a great at home workout. Just do 5 sets of 15-20 reps per exercise. πŸ’¦ I added "πŸ‘‰πŸΌ" if you need a more difficult/ challenging warm up (you pro you). πŸ”₯ Squatted Walks πŸ‘‰πŸΌ Pulsing Squatted Walks πŸ”₯ Side Kicks πŸ‘‰πŸΌ 2 different variations with the resistance band (lower is where it's @, #painful) πŸ”₯ Glute Bridges πŸ‘‰πŸΌ One Legged Glute Bridges πŸ‘‰πŸΌ Hold for 5 seconds *SQUEEZE* πŸ”₯ Alternating Pulsing Lunges πŸ‘‰πŸΌ lol these are hard as is- stop being cocky. #IllBlockYou #FragileEgo πŸ”₯ Donkey Kicks πŸ‘‰πŸΌ Pulsing Donkey Kicks πŸ‘‰πŸΌ 5 second holds *SQUEEZE* New video up on my channel RIGHT NOW- go go gooooo link in bio πŸ™ŒπŸΌπŸ’¦πŸ‘ As always, you can find all my workouts on EZFitGuide.com #ezfit #ezfitguide Tag a friend down below πŸ”₯
Imperfections make us exceptionally beautiful! Double Tap for Respect! πŸ’–πŸ€™πŸ» - FOLLOW ( @gymtears) for more fitness motivation and inspiration! πŸ’ͺπŸ»πŸ’– - Credit: @defywithdena
...credo che l'unico scoglio di noi stessi siamo proprio noi stessi, che ogni passo sia una vittoria e che ogni vittoria sia una porta che si apre... e come dice #vasco "siamo soliii" πŸ’ͺ🏽
πŸ’ͺ🏻 no pain no gain // -4 kg fett (fat) ; +2 kg Muskeln (muscle) wird langsam wieder πŸ‘πŸ»
Smashed a late evening session @puregymaintree and priorities first, I always get my @bpi_sports_uk Best Protein in.. Switched it up for the Snickerdoodle whilst I was away 😜 There are so many things you can do with your protein, turn it into proats, pancakes, flapjacks! But if your lazy like me you can't go wrong walloping it back with some water the old fashioned way πŸ˜‚πŸ€™πŸΌ tastes great, jobs done and I know my body is getting the nutrients it needs for growth and recovery πŸ™ŒπŸΌ βž–βž–βž– Use BGO40 for 40% off at www.bpisports.co.uk for yours βž–βž–βž– Go and hit up @vigaurafitness for your gym apparel 😜 it was hard to find something to live up to the standard of my old school GASP vest but the one I'm wearing in the picture is keeping the dream alive, great fit and qualityπŸ˜πŸ˜‚πŸ€™πŸΌ thanks #teamvf βž–βž–βž– #bpisports #bpisportsuk #teambpi #teambpiuk #bpiuk #physique #bodybuilding #aesthetics #prep #nutrition #gym #gymlife #gymflow #gymrat #fit #fitfam #fitness #fitlife #fitspo #supplements #training #workout #lifestyle #health #foodie #tattoo
Tag Your Workout Partner πŸ’ͺ #OptimumTraining via @jtm_fit