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Made in America๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜œ where are you from?๐Ÿ‘‡๐Ÿผ after sending out @_theminibeast orders I realized so many of y'all don't live in the US!โค๏ธ #loveallofyou
I want to say thank you to those who have shown criticism towards me. Here's why...I typically choose to respond to those who show me utmost love and support and who make me feel loved and uplifted; however, today I need to acknowledge those who have unknowingly given me a huge gift and provided me with immense areas for growth. You've shown where I can become stronger. It's not always easy to face our insecuritiesโ€”to transform those icky thoughts in our minds. Two phrases have stuck with me recently. One is by @tonyrobbins, and he says, "Trade your expectations for appreciation, and miracles will appear before you." When we release our expectation of the ways in which we hope for things to happen or how we expect people to treat us, and in turn see the situation with appreciation for what it offers to us... magic happens. I am working on this, and it applies to EVERY area in life. My friend @lewishowes also recently said, "Trade your ego for impact, and be amazed at how the world changes around you." I am reminded in this moment how precious life truly is; every moment cannot be wasted. It doesn't matter what people think, who likes you, or who doesn't. There is much to learn about ourselves and others. When we place our egos aside and come from a place of love, everything shifts. When we are humble and compassionate, doors are opened for us to heal and flourish. I am here to serveโ€”to help people. This I know, and it's not always easy because not everyone will understand me or maybe my efforts aren't welcome. I am understanding more deeply now how every reaction or response I receive is in response to a specific need. We all have needs. When our needs are met, we respond with joy and support. When our needs are not met, a need to be seen or acknowledged is highly imminent. I am learning to understand people on much deeper levels. We are all one. What I see in you is also in me, and what you see in me is also in you. I am learning what it means to have true compassion for myself and unconditional love for everyone around me, even those who don't like me. We are here to love. I love you and thank you ALL for the beautiful gifts you give me. ๐Ÿ™๐Ÿฝ๐Ÿ’“โœจ
This stomach balloon may help people lose weight. ๐ŸŽˆ #bellyballoon #insiderscience
๐Ÿก Home Sweet Home for a couple days ๐Ÿ™Œ๐Ÿผโค๏ธ โ€ข โ€ข #home #me #happy #golf #travel #instagood #instagram #instastyle #makeup #lover #travel #health #beauty #fitness
- before & after โ€ผ๏ธ you choose๐Ÿ‘† leftโ“rightโ“ left 2014 / right 2017 Without effort, you cannot changeโ€ผ๏ธ ๋…ธ๋ ฅ ์—†์ด ๋ณ€ํ™”๋Š” ์—†์Šต๋‹ˆ๋‹คโ€ผ๏ธ โ˜‘๏ธ๋ ˆ์Šจ๋ฌธ์˜ ๋‹ค์ด๋ ‰์Šค & ์นดํ†ก ๐Ÿ‘‰๐Ÿป dlfwk7 #๊ฐ•๋‚จ #์„œ์šธ #๋…ผํ˜„ #ํ”ผํ‹ฐ #๊ฐ•๋‚จํ”ผํ‹ฐ #์ฒญ๋‹ด #์‹ ์‚ฌ #์••๊ตฌ์ • #๊ฐ€๋กœ์ˆ˜๊ธธ #PT #korea #korean
I guess this could be considered a somewhat #tbt the picture on the LEFT was last month. Since May I have dropped a good 20-25lbs. I haven't been on a scale for about a month. So it may be less. It's kind of creepy to see my face get so thin but it feels amazing to be in class working out and feel so light doing mountain climbers, even burpees. I love it!! Focusing on toning, more weights then cardio. I'm not working out 3 hours anymore, my food intake is less, so my energy level can't handle 3 hours. On a daily basis I am increasing my endurance and building my strength. I'm still on my grind. I'm so grateful to still be able to do what I can do and for that I fight even harder to push through. Thank you everyone for being so FCK'n awesome and supportive !!!!๐Ÿ˜˜๐Ÿ˜˜ #throwback #weightlossjourney #weightlossmotivation #fitmom #fitspo #fitspired #fitstagram #fitspiration #beforeandafter #weightlosstransformation #weightlifting #wellness #lifestylechange #health #healhylife #hardwork #nevergiveup #doitforyou #yesyoucan #onedayatatime #instafitness #instahealth #igfit #gymaddict #gym
Guyssss it's deadlift day๐Ÿ˜๐Ÿ˜๐Ÿ˜ feels good to be back in the gym after taking this last week off! For those of you that don't know I started a new full time job and it's been super hard for me to fit social media into the schedule! But now that I've got the hang of it, expect some more content coming your way๐Ÿ’—๐Ÿ’—