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Morning abs check
Time to relax with a cheeky beer😂 big day in kitchen with @sergio.perera doing the photo shoot for the vegetarian lifestyle guide! #vegetarian #option #coming #soon #lifestyle #guide #twenty40food #twenty40training #health #fitness
On ne choisit pas de la ou on perd. J'en suis la preuve vivante. Ces photos ont 1 an d'écart et 15kg d'écart et pourtant mon bas du corps est presque le même. Pas faute de travailler mais c'est votre corps qui décide ou déstocker. J'ai complètement séché du haut du corps, Bras autour de la poitrine, ventre. Jnai surtout beaucoup musclé mon Corps Pck malgré le gras qui s'accroche autour de mes cuisses je les vois clairement plus ferme. Et c'est là Que rentre en jeu la patience et c'est pas une mince affaire. J'aimerai perdre des fesses et des cuisses mais on ne choisit pas alors j'attends et je travaille . Je me dis souvent que les 10 derniers kgs sont logés la. Courage c'est toujours évident mais en gardant le cap on y arrive toujours. #nutrition #nopainnogain #beforeandafter #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #mincir #maigrir #mangersain #health #healthy #healthyfood #diet #determination #sport #poids #pertedepoids #instagood #instadiet #instafood #regime #regimeuse #reequilibragealimentaire #eatclean
“Before, I was shy and introverted. I lacked goals and didn’t have a real focus. Now, I’m the complete opposite all thanks to the dedication and confidence I gained from Freeletics training.” @quent_ph turned his life around and so can you. Turn your dream into your reality! #Freeletics #FreeAthlete #RealPeopleRealResults
Sunday... A day to refuel your soul and be grateful for your blessings... Take a deep breath and relax. Enjoy your family, friends... Your @nestlefitnessgr #happyday #happy #sundayvibes #sundaymood #sundaymorning #nestlefitness #health #goodvibes #spon #fitness #fitnessgirl #balcony #enjoyinglife #nestlé #iloveit #mylife #greece🇬🇷
I've been eating a lot of porridge this week (I truly believe in eating seasonally, warm foods when cold for instance)... but of course, I had to make Sunday breakfast all about my one true love, acai 💛 #vegan topped with peanut butter rawnola, fresh fruit, coconut yoghurt and cacao nibs. Sunday's are all about taking things slow, preparing for the week ahead, being mindful and listening to my body and what it needs... and this week is going to be a big one for me. I'm seeing an early night in my very near future 🌙❄️ I'm preparing to move in the next month, so I've been doing a lot of organizing, culling and cleaning... it's refreshing and invigorating! New fabulous roommate, new house... And a chance to find out what you truly need and use! Which reminds me, I have a Depop where I'm selling some clothes I don't wear anymore: if you want to check it out, the name is chelseadiehm 🌸