Супер тренировка! Телу нравится 😁 #telovod21 #workout

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Logramos alcanzar nuestro objetivo en cuestiones del fitness cuando comprendemos la importancia de una buena alimentación. El ejercicio es importante pero una alimentación balanceada es esencial. @musclemrd @musclepharmdr @gurabonutrition @healthycornerrd #healthyfood #healthy #healthylife #motivation #fitness #fitnessmotivation #inspirationalquotes #mpnation #healthycorner #gurabo #fitnessjourney Pic by: @surraca
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Эх соскучился я по малому % подкожного жира 😁, ну ничего, думаю через месяцок буду уже в форме 💪 Так что у кого есть хорошие знакомые фотографы, пишите, буду рад новыми проектам и фотографиями! Так как выступать пока не планирую, нужно сделать фоток и снять пару прикольных видосов 😉 #модель #boy #face #фитнесмодель #пляжныйбодибилдинг #мотивация #спорт #mensphysique #motivation #raketafit #физик #фотосессия #fitnessmodel #fitness #me #тренер #like #bodybuilding #ifbb #aesthetic #numberone #тренировка #like #эстетика #чемпион #foto #ed_di_ifbb #diet #изменисебя
I'm a firm believer that life is to be enjoyed and in that comes food! 🙌🏽🙏🏼 I do not count macros or calories and I do not have as strict of a diet as many would think. I eat intuitively. I don't believe in restriction. Because when you restrict you binge. And when you binge you feel pretty defeated. I have balance. I haven't always had balance. I battled eating disorders before. I eat foods that fuel me and are nutrient dense but I'm not afraid to let myself have a donut when I want. Cheat days don't exist in my life. Finding what works for you is key! There's not just one way to cut a pizza. And there's not just one more way to find YOUR balance. What works for someone might not work for you and thats OK! I do know that living in fear to eat certain foods is not enjoyable. And it's a personal jail. I've been there.💕 Food is fuel. You function off carbs. Especially your brain. Remember that! ❤️ #abscanbemadeinthekitchen #buttheyarealsomadeinthegym