4 months ago
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olof oss

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So proud of my girlโค๏ธ I can't thank her enough for everything she's done for me. I'm truly blessed with the best. I love her so much. Only good things to come๐Ÿ’ธ
This city is a foodie's dream. ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ’› Eggs Florentine with a green smoothie, espresso, and the most amazing rustic toast. It feels good to get in a double dose of spinach after a few days of excessive croissants and gelato. ๐Ÿฅ๐Ÿฆ But then again, I like to see it less as "excessive" and more like, "making up for lost time." #whatsonmyplate #eatingmywaythrougheurope #eatclean #eatlocal #iifym #macros #flexibledieting #fodmap
๐Ÿ’•๐ŸŽ€
Throw sass around like confetti ๐ŸŽ‰ #kyliejenner
Privat guidning av skaparen av utstรคllningen
And another one! Proud parent ๐Ÿค—
Happy Friday lovelies!! @myhealthyobsession looking amazing in Sass!! ๐Ÿ˜ www.sassactive.com
Nรฅgra kalla i detta vรคder var inte helt fel! #lektern
๐Ÿ“ท @tikochigladze โ€ข ๐ŸŒธ๐ŸŒธ๐ŸŒธ โ€ข
Weekend Vibes. ๐Ÿค™๐Ÿผ - โ“What is all my IG family doing this weekend and the US memorial 3 day weekend? #postonstrong
Kendall Jenner | Antibes | May 23, 2017 - Out in a yacht with friends, Kendall was spotted in the @lisamariefernandez Two Piece Colby Ruffle Button Bikini ($420) ๐Ÿ”ฅ Loving the pink vibes!
Flex Friday ๐Ÿ”ฅ @whitneyysimmons hot fire flames back and bicep workout ๐Ÿ‘Š๐Ÿ‘ #Gymsharkwomen
When you're mid squat but would rather be a dinosaur ๐ŸŠ - This is actually from weeks ago lol I found it on my camera roll earlier and found it funny๐Ÿ˜‚ Also, side note: @rebekahknight10 , this is how to correctly fail a back squat ๐Ÿค”๐Ÿ˜‚ I em sad bcos I canny squat 6 times a week bcos of my tendonitis in my knee ๐Ÿ˜ข๐Ÿ˜ข - - - - - - - - - - - - #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fit #fitlife #strength #gym #gymrat #gymlife #shredz #gainz #fitfam #fitfamuk #fitnation #squats #squat #squatsquad
Wednesday study just got a whole lot better! Inspired by @sianhi_louise and her pancakes yesterday to make #proteinpancakes for lunch today. Plus some procrasticooking never hurt anyone (except my exam result tomorrow) ๐Ÿ™„๐Ÿ˜‚ Now, back to the study! ๐Ÿ˜• #fodmap #foodporn #healthyfood #healthyeating #healthyliving #healthylifestyle #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlossinspiration #fitfam #fitness #gym #exercise #workout #bingefree #bingeeating #moderation #recovery #balance #lactosefree #iifym #macros #highprotein #flushfitness #titanproteinpowder
The 50-year-old Shell service station closed its doors yesterday after being open since 1967 โ›ฝ๏ธ Does anyone else remember it looking like this before it was replaced in the 80's? #servicestation #victoriaparklake #memories #history #photography #shepparton #sheppartonnews
Bye Bye Roma @flotus ๐Ÿ‡บ๐Ÿ‡ธโคโคโคโคโค๐Ÿ‘ธ๐Ÿป #DGStyle #DGWoman #DGSicilybag โคโคโค #madeinitaly๐Ÿ‡ฎ๐Ÿ‡น THANK YOU #boycottdolcegabbana ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โคโคโค
45% of my size, 50% of my soul, 100% of my heart.
#busymom tip๐Ÿ™‹๐Ÿป If you only have time to prep 1 thing a week let it be a form of #protein โ€ข Once a week I #crockpot a large cut of inexpensive meat with a little salt and pepper and maybe a jar of salsa. I literally throw it in and let it cook all day when I'm at work or running errands. I shred the meat and stick it in the fridge for a quick and easy option to top my salads, quick tacos, stir frys, quesadillas for the kids, or with my eggs ๐Ÿณ for breakfast. โ€ข The options are endless if you keep the seasonings simple. โ€ข Tonight this saved my life. โ€ข Whipped up some sweet potatoes, Brussels sprouts, and bell peppers. Added the meat at the end and just like that I have a healthy meal from scratch that took me 20 minutes to make! Can't beat that!
New YouTube video! LINK IN BIO. Don't forget to subscribe to my channel so you never miss a video update ๐Ÿ‘Š๐Ÿผ - Video credit: @reelmuscle
L-L-LOVE to the smith machine ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ 3 MUST DO when using the smith!!! Fire up those hammies & glutes. โ€ข Hip raises 4set x 12-15reps โ€ข Good mornings (narrow) 3set x 10-12reps โ€ข Good mornings (wide) 3set x 10-12reps โ€ข Side kicks 4set x 15reps /leg (Perfect if you don't have a abductor machine) TAG your friends! ๐Ÿ‘…๐Ÿ”ฅ #hannaoeberg #gymshark #gymsharkwomen #womensbest #fitspo #fitness #fitgirls #fitnessgirl #fitnessmotivation #balance #mindset #gymmetsthlm #inspo #glutes #gymgirl
Life just got SUPER EASY! Easy Cookโ„ข Stir-Fry meals! 100% Clean, ready marinated - just pop in the pan! - Trust us healthy living has NEVER been this easy before... Tag a friend who needs theses. #TweetYourMeat and let us know #MuscleFoodUK #fitspo #macros #fitspiration #TweetYourMeat #dedication #motivation #inspiration #instadaily #instagramhub #goals #fatloss #training #fitfam #lowcarb #weightloss #gains #muscle #carbcycle #fitgirl #strongnotskinny #foodporn #workout #food
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