Lauren Drain Kagan

Lauren Drain Kagan @laurendrainfit

🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📚Best Selling Author 👻Snap: LaurenDrainFit 📬 💪🏽Workout/Meal Guides↓Email↓

Seek strong not skinny! Strong is healthy. Strong is sexy. Strong is youthful. Strong builds curves. Strong gives confidence. Let me be your coach & help you build a strong physique. Last few days to sign up for my 6 week fitness challenge! See link in bio for details! Become stronger & win up to $5000 in cash prizes!💪🏽 ••• Photo by the hubs: @theiobot
‼️GIVEAWAY‼️Win a FREE ENTRY into my 6 week challenge or win a Years Supply of @cherokeeuniforms scrubs, shoes & more! To enter simply: ••• 1: Like this Photo 2: TAG a friend in the comment below 3: Follow @cherokeeuniforms ••• You can enter as many times as you want by tagging a different person below. If you TAG a NURSE, a DOCTOR, an EMT or any job that's needs SCRUBS add a ⭐️ after their name. If it's a Firefighter, Cop, Military or other Service add a 🔥 ••• I'll be picking multiple winners tomorrow morning at random 😘 For more details about my challenge see link in my bio or visit 🙌🏼 If you've already entered the challenge you'll get a refund & if you win the scrubs & don't need them you can give the prize to a friend that would use them 😉 Im wearing the Infinity Collection in this photo 🤗 #nurse #scrubs
Let me be your coach 💪🏽 Join the thousands of men & women I've helped become more fit, active, happy & achieve personal transformations 🙌🏼 See link in my bio or for all the amazing results & testimonials. My next 6 week challenge starts on 9/24 so sign up while spots are still open 😘
Nothing turns heads quicker than a confident woman! 😏 Followed by a shirt & no bra 😳🤣 ••• Photo by the hubs: @theiobot
My Fall Slim Challenge is here 🤗 See link in my bio or 🙌🏼 We had such great results & so many transformations last few times that I'm excited to do it again (see last few challenge video results) 🙌🏼 If you're going to do a challenge, take someone's advice and ask them for help - why do it with some who doesn't have a transformation of their own and can't relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 9/24/17 with limited availability and the winners takes home $5,000 in CASH prizes to the top 10 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan & Fish options 🔹At Home workout guide 🔸Weekly Progress Report To enter simply go to the link in my bio:
Are you ready for a change? Are you willing to do what it takes to be better? Healthier? Stronger? Happier? Do you need that little push to get you going? Or the information & structure to make the gym seem appealing vs daunting? Do you want to get off that yoyo diet & try a healthier sustainable eating lifestyle? Then join the thousands of men & women I've now helped through my 6 week transformational challenge! Let me be your coach and guide you. I'm not some 20 year old IG model 😏 I'm a registered nurse of 9 years, certified personal trainer, bikini pro & I too have had a personal transformation of my own💪🏽 See my past clients, read their testimonials & believe that you too can make that positive change. Visit the link in my bio for details or ••• Photo by the hubs: @theiobot
Swipe Left 👆🏽 Let me be your coach & train with me 💪🏽 Join the thousands of men & women I've helped become more fit, active, happy & achieve personal transformations 🙌🏼 See link in my bio or see for all the amazing results & testimonials. My next 6 week challenge starts on 9/24 so sign up while spots are still open 😘
Strong is sexy 😏 Ladies, lifting heavy weights won't make you look "manly" that's just a myth spread by people who've most likely never been to the gym 🤣 I eat 4-5 meals a day & lift "heavy" just to maintain this physique. Don't fear the weights 💪🏽 See link in my bio for my workout programs, meal plans & my 6 week transformation challenge 😘 ••• Photo by the hubs: @theiobot
Who's ready to take on my 6 week challenge for a chance to win $5,000 in cash prizes? Swipe Left or See link in bio or
Such a success at Olympia this weekend! I love meeting you all and hearing your fit journeys and success stories! Stay hungry for the fit life, my loves!
Had so much fun with my boo @paigehathaway at Olympia today! I love meeting you all and hearing your fitness goals and success stories! If you missed me I'll be at @sweetsweat booth tomorrow from 10am-1pm again 😘💪🏽
Don't ever look back unless you're trying to see how far you've come 😏 ----- Cant wait to see you all at the @sweetsweat booth at Olympia tomorrow & Sat 10am-1pm 😘💪🏽 --- @michaeloliveri | @jessicakeehus
Not sure why they made a dress out of chain but here it is 😏 Design for a photoshoot not real life 🤣
Making sure those legs match those glutes 😏 Remember ladies - it's nearly impossible to build a booty without also sculpting your legs. If you're looking for a great glute workout checkout my 3 stage progressive booty building guides on or link in my bio 🙌🏼 Also, my 6 week challenge contestants have had some amazing transformations in just 6 weeks time - check out all their results & testimonials on my website 😘
Have you seen my Poshmark closet? Follow me "Laurendrainfit" - I post new outfits every week. @michaeloliveri | @jessicakeehus
Now that I got myself into this thing I need to find a socially acceptable location to wear it 🤔🤣 By the way, my next fitness challenge starts in 2 weeks, see link in my bio for details or visit 💪🏽
The top 5 winners are here 🙌🏼 Such amazing results all around in just 6 weeks, so many amazing testimonials, pounds & inches lost, confidence boosted & self-esteem restored, I am so proud of everyone who participated 💪🏽🏆🏋🏼‍♀️ --- 1st: @jfr8s | $1,250 Jessica: A nurse who lost 10lbs & 10 total inches. "After completing this challenge I’ve gained structure, I became less fatigued, my bloating went away, my time management improved… all of this enhanced my motivation to stick with it! I am ecstatic that I've found a way to incorporate healthy living back into my daily life without hassle. This challenge has proved to be something I can surely sustain & is definitely not a crash diet that would have set me up for another binge eating relapse." --- 2nd: @schuck__11 | $1,000 Adam, down 20lbs & 13 inches! --- 3rd: @sapjc | $750 Andrea, down 10 inches & almost 10lbs --- 4th: @nikkz__ | $500 Nikole, down 10 inches & 12lbs --- 5th: @rachel.laura | $400 Rachel, Down 16 inches & 12lbs --- 6th - 10th place winners will split another $1,100 in cash. This could be you next time around 💪🏽 My next 6 week challenge starts Sept 24th! Sign up now via the link in my bio or on & let's work together to transform your body 🙌🏼
So proud of my fitness challenge clients. Brings a huge smile to my face when y'all get results and live a healthy lifestyle. ----- Get your last votes in on my last video post and stay tuned for the challenge winners tonight. Giving out $5000 in cash prizes! Sign up for my next challenge is live - see link in bio. Starts 9/24/17.
Tag your fitspo - who inspires, motivates or pushes you? PS, I'll be at Olympia next weekend with @sweetsweat both Friday & Sat - who's going? ••• Lens: @samuellathrop Glam: @jessicakeehus
❗️ATTENTION❗️I NEED YOUR HELP VOTING ON THE TOP 3! My Summer END Challenge results are in! We had so many amazing transformations that it was hard to narrow it down to just 10. Please help me decide on the winners by comment your top 3 favorite transformations below! --- 1st place: $1250 cash prize 2nd place: $1000 cash prize 3rd place: $750 cash prize 4th - 5th: cash prizes --- These are real results obtained from my workout routines & over 50 meal options (paleo, meat lovers, vegetarians, and vegan options). Workouts for both males and females! At home workout guide also available! My next 6 week challenge starts on 9/24/17! Sign up now via the link in my bio! @laurendrainfit --- My challenge includes a Facebook Support Group, Facebook Live Chat by me for updates & Q&A, Check-In chart, progress report, 1 on 1 messenger throughout challenge & Macros calculations to help personalize results to you! See my website for all the details