After breaking two shakers in the space of 2 weeks. Think it's time to go heavy duty! #phdsportsnutrition
Really happy that I've finally hit a PB in single arm bench press! Been a shit few weeks of struggle with my shoulder, just happy that signs are starting to show! Now it's time to go and throw a tennis ball against a wall 😂 #personalbest#gym#recovery#shoulderoperation
Oh hello 😍😍
When times are hard nothing beats going for a drive and finding places like this.