Fitness Evolution - Bellingham 1.395K Posts



Chest and shoulders.
Some incline dumbbell press action. I started at 60lbs and did sets of 6 up until 80 lbs. felt really good to get the weight up. Although I am currently more focused on what I feel during each rep! I'll show some of my benching later! #gym #gymlife #gymshark #gymmotivation #strength #strengthtraining #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #justdoit #chestday #determined #powerlifting #inclinedumbbellpress
Wasn't even shoulder day but the pumpkins decided to show up๐Ÿ˜ณ #backandarms day #bodybuilding #mensphysique #classicphysique #gains #npcclassicphysique #npcmensphysique
I lifted 7 trees today :D 415lbs 7 x 3 dead lift. 265lbs 7 x 3 bench press (not shown). Bw @ small af.
After 4 long years of being seriously injured & unable to work out. I made my comeback this month. Wow! Miracles do happen!! Who would of thought? After two torn meniscus knees and the doctor telling you...... whatever they tell you!.... Plus tons of #hotyoga . There is a light too recovery! Stay blessed. Always take your health ๐Ÿ’ฏ%!
340lbs for 7 sets of 4. Sets # 3 and # 7. Bw 173lbs. #gains๐Ÿ’ช
I was talking to Ari the other day about my "why" for working out so hard... and it made me realize just how important being healthy has become to me and my #lifestyle ๐Ÿ”บit's so interesting how when you make positive changes, your whole world begins to feel a little more complete. I eat better, feel better, sleep harder and work my tail off... but at the end of the day I know I give it my all. Plus, I get to wear these super sweet shoes. Believe me, it doesn't get better than this. #nobull * * * * #lashes #fitgirl #fitgirlinprogress #fitness #girlswholift #nobullfitness #nike #pink #beauty #body #weights #weightlifting #crossfit #girlswhocrossfit #crossfitgirls #fitnessevolution
Nothing worth having comes easy...
Sometimes a different gym brings a different intensity! Today was an amazing day to do legday! This is the 6th of my 315X4X6 #gym #fitness #bootyday #sqauts #legday #welikeshortshorts #๐Ÿ‘ #fitnessmotivation #trainingday #biggerfasterstronger
6 AM squat workout. Took a soild 2 months off any heavy squats. So 405x3 is a good place to start back up.
Bench-tensity and deadlift volume. 290 x 4 x 3 bench. 405 x 5 x 5 deads. Bw 173lbs. I did 4/5 sets with no straps, and I actually like it more because I can set up more accurately without having to put the straps on the bar, but by the 5th set my hands were super dry and they started to crack/bleed โ˜น๏ธ Good day overall though ๐Ÿ˜ƒ
Sunday morning crush sesh!! Another one of my favorite spots @fitness.evolution Blood, sweat ,and tears...sore af!! Took yesterday day off and here we are again, embrace the pain, hunger, above all stay focused on your diet and training ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ‹๐Ÿฝ
Little boys club
I realize I was having too much fun and got carried away, I put on too much weight on the T bar as you can tell I was using momentum for those last reps. I also did a slow descending rep at end to get that tension and full stretch. Remember to stay disciplined and know your limits #selfmade #motivated #power #losingweight #tbar #rowing #powerliftingmotivation #powerlifting #strengthtraining #strongman #determined #backday #backworkout #wideback #gymlife #gymmotivation #gymshark