Villa Toluca 16.710K Posts



HeeeeeeyyyyπŸ”₯πŸ”₯πŸ’ͺ🏽πŸ’ͺ🏽Try this tomorrowπŸ™‹πŸ½ I do this one every nightπŸ€·πŸ½β€β™€οΈ Cross-training, compound/combo exercises and workouts are all great. BUTT πŸ™‹πŸ½You DO STILL need to isolate each muscle...individually #shapetrening you'd only feel the burn in the one place during a shape training session...In this case...My ass is on πŸ”₯ literallyπŸ˜‚ right where the hamstring meets up with the #glutes direct isolation on one side (three muscles on cheek) Worked from three different angles. SorryπŸ™„the 2nd exercise was chopped off...just position the strap to almost the end of your heel, lift & press your heel to the floor and up 10-15 times...you'll also need to add a little weight. I use 15-35 pounds depending on the cable machine I'm using that day. (I love using the cables... they are away more effective. Dual resistance equals more time under tension the muscle) Working all three muscles will give you a real nice lift. If you are losing weight rapidly, you really need to focus on this area as well as the hamstrings. You'll also want to incorporate some good Latt work too...doing so will accentuate your waistline & give the illusion of a larger butt #Weighttraining is number one on my #antiaging planπŸ‘ŒπŸ½ #musclesspecific #muscle #fitness #lifestyle #fitchick #goals #fitnessjourney #inspiration #fitspo #instagood #thatasstho #tanya4fitness4life #motivation #inspo #workout #La #lifestyle #boxnsculpt
πŸ‘―We must face tomorrow, whatever it may hold, with determination, joy and bravery. ~Mr. Edward Magorium #ayearofquotes 142/365 #nyfafamily
And it's here!!! πŸ˜πŸ˜πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™πŸ» #inlove #turquoise #arearug #livingroom #homesweethome #obsessed #homedecor #interiordesign #lovemyhome #tolucalake #gorgeous #happy #grateful #thankful #blessed #vibes #itshere #itsthelittlethings βœŒπŸ»βœŒπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ™ŒπŸ»πŸ˜
But no ones gonna love you more than I do πŸ’—
This day was all about Julian ... as you can see ... congratulations on your Confirmation !! #familyiseverything #confirmationday #julianrishwain #stcharleschurch #RED
aren't we all
In the lab πŸ”¬ today
Today's Disney audition