hitting heavy dips with 140lbs around the waist for sets of 6. Bringing my volume / intensity up in decreased time for the next 5 weeks to bring myself to peak condition for my next short term goal of #MYKONOS
🇬🇷.🇬🇷🇬🇷.. This is one of my favorite ways to improve. (Increased Volume in Decreased Time) Questions or programming email me mattwismerfitness @gmail.com
or DM me!