Pure Gym Bayswater 398 Posts

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4 weeks into this training phase. I'm up from 78.5kg to 81.5kg and actually feeling like I haven't gained much fat. This was taken today after a big shoulder and lat session so my head looks tiny for once πŸ˜‚. I've also just realised how long my arms are wtf?! 🀣 4 weeks to go. #Ape #Progress #WorkoutWednesday
Ready for few hours gym πŸ˜…
Definitely more gear than idea βŒšοΈπŸ“± #sundaysweat
Fight of the year is official ! πŸ‘ŠπŸ» #boxingvsmma #fightoftheyear #mcgregor #mma #tmt #mayweatherchallenge
Welcome to the start line... Gains right there, just smashed another workout in πŸ‡¬πŸ‡§πŸ‘Œ #nzmuscle #puregym #gym #training #UK #London #gains
Prepping for #weekend #saturdaynight πŸ’ƒπŸ˜‰β˜€οΈ #gym #fitness #run #fun
New review from Charlene for my personal training. Many thanks for the kind words and I look forward to continue with our training. If you wish to train like Charlene, please contact benwongpt @yahoo.co.uk for more info! #newbody #getfit #healthystart #strength #lose-weight #benwongpt #puregymbayswater #queensway #bayswater πŸ€—πŸ‘πŸ½πŸ’ͺπŸ½β˜€οΈ