Artemus Hall Concert Hall 3.303K Posts



Some of the most important women in my life. My big sister @jmcglory, my mamma, my beautiful wifey @thealienjen7 and my beautiful little princess Emma. Missing my little sister @rachelleguerrero_. They put up with my crap year round, and TRY to keep me groundedπŸ˜‚ Having the support of my family has been the biggest reason why I am able to do this. They stand by me no matter what and are always there to cheer me on. #wcw #bodybuilding #bantamweight #npc #npcusa #pacmuscle #broactivewear #mtsnutrition #fitness #igfitness #waybackwednesday
Freestyle routine from Vegas. I kept it simple and straightforward, and most importantly had fun, regardless of my placement. #npc #classicphysique #lasvegas #usas #usas2017 #freestyle #routine #fitnessmotivation #sdfitness #bodybuilding
#motivationmonday goes out to my beautiful Huntington Beach ladies β€οΈπŸ’šπŸ’œ Hannah & Jess are two of the sweetest, fun, & hardest working girls I know. I'm SO excited for what's to come for these two in the future- for competing & non- competing aspects of their livesπŸ€— If you don't already know these ladies- YOU SHOULD. They're amazing. I love you you guys!!πŸ’› - Oh & side note: did ya'll know what @hannahrose_fit coaches herself?! (I'm still blown away by this lol). She placed top 5 at her very 1st National show and she did it ALL by herself. Now that's some damn motivation πŸ˜­πŸ™πŸ½πŸ‘πŸ½πŸ‘πŸ½
I never post on this acc & I miss this sweet soul so muchπŸ€— 95 more days😭
When you get a chance to meet the shredder and he lets you pick a good angle and he doesn't lift up his shirtπŸ˜… now that's a humble. #tbt
Throwback to USA's... when I pigged out after the show with @donutmanialv donuts and @sincitycupcakes ..Now I'm hooked. Thanks @lizm3003 for surprising me. Definitely will become a tradition. And I can't wait for you to come back to see me compete in Mr. Olympia Amateur. Hopefully u will compete with me!! I feel like I'm always in prep... #tbt #npcbikini #vegas #sincitycupcakes #alcoholiccupcakes #donutmania #donuts #gymrat #bodybuilder #usas #competitorlife #mrolympia #cantwait #prep #diet #twin #fitfam #sweets #unlv #summer
I've been nose deep with my career and wedding stuff these past few weeks, unable to jump on here like I normally would.. I've been meaning to post these pics and congratulate each n everyone for a tremendous achievement!! We are all winners in my book! Feeling extremely blessed and thankful for such a great experience! Not only was I able to compete amongst amazing athletes but was able to make new friends @dreaday85 @miss_mightyy_mouse and witness @patricktmoore and @ceerheams make it Pro!! So motivating and appreciative of their humble ways!! I look forward to seeing you all grow in this sport and seeing you all once again! God bless and keep kicking ass !! @redneck.hippie your next girl!! Can't wait! #tbt #throwback #npcusas #bodybuilding #womensphysique #camaraderie #lovethissport #earnyourspot #dedication #badasses #motivation #humbleness #bis #abs #pros #newifbbpros #lasvegas #musclecontest
There is NOTHING better than building relationships with like minded people that lift you UP! I am so grateful to have spent time with Rachel @donuts_and_dumbbells1 in Vegas last month β€οΈπŸ™πŸ» Meeting her at #USAs was one of the highlights of my experience, and even though she lives on the other side of the WORLD (literally, she is overseas working in Italy), we have talked every single day and are supporting one another through our reverse diet process. Never thought the worlds best cardio buddy would be overseas, and I know that she will be in my life for a very long time. So proud of you, and so honored to call you a close friend πŸ€— #WCW #StrongWomen #Bikini
#HonestHour I don't reverse diet out of shows like many competitors. I do agree that it is necessary. I just choose not to. I used to freak out about gaining 10-15 lbs in a week and I'm sure it's not healthy. Here's the thing...I stay in almost a constant state of prep throughout the year and I rarely complain Bc I do love it. I love feeling good and being healthy all the time but I also love indulging. I take a week off and eat and do what I want. Most competitors will caution you against this Bc you WILL gain a good amount of weight doing that. I just don't care. I like the way I look with a little extra body fat. I like the way I look with low body fat. I don't necessarily prefer one over the other. So I enjoy myself. For 4-5 weeks out of the year 😊😊😊 - - - #Bodybuilding #theUpsAndDowns #BikiniCompetitor #WatchMeGrow #Dedication #HardFuckingWork #Passion #ConstantGrowth #ImAFattyRightNow #AndIDGAF #ForwardMovement #AverageSkill #PhenomenalWill
When you and your coach are so extra and you can't be serious for more than 2 seconds πŸ˜‚ SWIPE πŸ‘‰πŸ» through to see a typical 5 min span with Laurin and JennaπŸ¦„ In all seriousness though I am so happy the stars aligned and I chose to hire @laurinconlin last summer🌟🌟🌟I have learned so much in just the short time we've been working together and she's helped me achieve things I only dreamed of! Not to mention, she just happens to be incredibly BADASS and and just overall amazing person. I am so happy we've become such great friends and I look forward to conquering more together! #LocoTIT #redefinehealthy #YAS #hairflip
Monday Motivation. Me and my coach before prejudging for USA's. @ashleyrose03 motivates me to look even better every show. She ended up going pro at USA's which is my goal. And I want to thank my sponser @ruleoneproteins for helping me out with the show and providing amazing products during prep. #mondaymotivation #rule1proteins #usas #npcbikini #vegas #diet #prep #ifbb #bodybuilder #girlswholift #lean #tan #competitorlife #gymrat #lvac #saleylasuits #pink #trainhard #abs #shredded #unlv
When I started competing everyone asked me "what is your end goal?" My response was always " TO BE AN IFBB PRO!!!" And I had a fire and a drive to become one. I am now an IFBB PRO and I can honestly tell you looking back I had no idea what "a fire and a drive" were. The raging, burning desire to push even harder and be the best is something that can never be explained, and is nearly uncontrollable. I truly appreciate everyone's support and love...I also appreciate the hate and the negativity, because I ate that for breakfast 😊This, my friends, is just the beginning....
I absolutely LOVE being on stage. After my first competition ( @musclecontest Patriots Challenge) coming off the stage I immediately said "I want to do that again!" I wasn't expecting to compete at USA's just 4 weeks later but I was craving to be on the stage again and decided to do my first national show. I felt confident and said F IT! I continued my prep (with the help of my coach @ash_kholghy) and practiced my posing religiously. Little did I know I would go on to win my class and earning my pro card! Only my second show ever! Please if you ever doubt yourself, STOP THAT! You can do anything you put your mind too. Be positive, work hard and tell yourself every single day "I CAN DO IT!" . . . . #stageshots #stageshotsunday #ifbbpro #ifbbprobikini #npcbikini #npcfitness #npcnevada #musclecontest #usachampionships #champion #nationals #posing #glutes #body #musclesaresexy #happy #hardworkpaysoff #fun #bikinicompetitor #bodybuildinglifestyle #bodybuilding #bodypositive #dontgiveup #swag #aintnostoppin #icandoit #positivevibes #saleylasuits #lasvegas #npcnewsonline Suit - @saleylasuits Coach - @ash_kholghy Tan - @mishkopro H&M - myself πŸ“· - @jeffbinns
Great way to spend Saturday afternoon! Kids did a great job! πŸŽͺ
A little throwback to USA's with the beautiful @angelicaht who's currently killing her prep for the OlympiaπŸ’ͺ🏼πŸ”₯ I look up to her for her hard work, dedication, & passion. She stays humble and has the mind of a true champ. Can't wait to see her kill it in just a few weeks😍 #npcbikini #bikinicompetitor #npc #stageshot #bodybuilding #strength #physique #squat #booty #glutes #hamstrings #shoulders #fitfam #fitgirls #fitspo #fitness #gym #prep #training #gymlife #preplife #strongwomen #npcusas #npc2017 #npcusachampionships #bikiniclassC #vegas #motivation #olympia
Dreams do come true. Make yours a reality. Dream it till you believe it. πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”… #ifbb #womensphysique #stageshot #motivation #whatsnext #vikingwoman #musclecontest #crushit #motivation #eatclean #barbie #bodybuilding #gains #fitnessjourney #musclemodel #consistency #aesthetics #fitlife #bikini #nextlevel #procard #npcnewsonline #usas2017 #eatclean #makeitcount #teamsquirrel #musclesandtattoos #instagood #gymmotivation #gymgirl #mattporterapproved