KAYLA ITSINES

KAYLA ITSINES @kayla_itsines

Co-Creator of the โ€˜BBGโ€™ programs - @tobi_pearce ๐Ÿ’๐Ÿ’• . SWEAT Trainer ๐Ÿ’ง . New BBG Stronger Program now available in the SWEAT app ๐Ÿ’ช๐Ÿผ . Click here ๐Ÿ‘‡๐Ÿผ
http://kaylaitsines.com/app

#bbgprogress ๐Ÿ’›๐Ÿ’›progress using my #bbg program ๐Ÿ˜ She says โ€œ2 years between both pictures and 2 kgs less. Remember where you started and look what you have achieved. It's not always easy to see back ๐Ÿ˜” but the important thing is to be proud of the present. Time to Finish another 12 weeks of BBG" www.kaylaitsines.com/app
Until you have been out of your comfort zone... you never really know what "pushing yourself" means. Don't ever underestimate yourself! www.kaylaitsines.com/app
FINALLY!! Adelaide has amazing weather. Iโ€™ve waited all winter for a day like this๐Ÿ˜๐Ÿ‘ Itโ€™s the best feeling knowing how hard Iโ€™ve trained for the past few months, to be able to sit here and relax in the sun today ๐Ÿ’›๐Ÿ‘Œ p.s best idea ever! I bought a cheap water floaty from k-mart and put my towel on TOP and lay on it hahaha so much more comfortable than my towel on the ground ๐Ÿ˜ #bbgstronger www.kaylaitsines.com/app
This makes me miss Bali!! I love the fruit there, especially the dragon fruit! They always serve it cold with lime!! Its the best thing ever. I don't really like freezing cold fruit, but cold dragon fruit is soooooo good and so refreshing. Try it next time you see it in the shops! www.kaylaitsines.com/app
hahaha forever annoying me during my work, workouts or while Iโ€™m cooking!!! I wouldnโ€™t have it any other way๐Ÿ˜๐Ÿ˜www.kaylaitsines.com/app
#bbgprogress ๐Ÿ’›๐Ÿ’› @ami.sweatlife progress using my #bbg program ๐Ÿ˜ She says โ€œ2015 vs 2017 ๐Ÿ™ˆ Cuz everyone likes progress ๐Ÿ˜† After my fusion surgery in 2015 I couldn't walk, sit or stand. I mostly stayed in bed and of course I lost all my muscles. After 1 year of rehab I decided to join #thekaylamovement starting Jan 2016. It's been a long journey and many times I wanted to give up. I have to modify many of the circuits for em to suit me. I'm still in a lot of pain and waiting for my next surgery but until then I'll be sweating away building a stronger healthier me ๐Ÿ‘Œ๐Ÿผ" @kayla_itsines www.kaylaitsines.com/app
comment below WHY you workout. I really want to show women all over the world all the different reasons why people workout! www.kaylaitsines.com/app
Skipping warming using the new @sweat skipping rope ๐Ÿ˜๐Ÿ’›๐Ÿ‘Œ I warm up with my skipping rope for 5 minutes every session no matter what Iโ€™m training that day!! I love it ๐Ÿ‘Œ๐Ÿ‘Œ www.kaylaitsines.com/app
GOOD MORNING (from Australia) . Workout time!! . โœ… 50 skips โœ… 10 burpees โœ… 10 jump lunges โœ… 10 static lunges (per leg) โœ… 10 reverse lunges + knee up (Per leg) โœ… 10 X HOP (modified) โœ… 10 Tuck jumps . 3 ROUNDS!!! . For more workouts visit www.kaylaitsines.com/app #savethisvideoanddoitlater ! #bbg #bbgstronger @sweat
Having a lazy day today! I'm going to do a slow 30 minute walk, stretch and relax!! We all need these sorts of days where we take a few hours to ourselves to rest, relax and recover! I have really put a lot of focus on making sure I am getting enough recovery time lately, it is super important so much sure recovery is included in your training one way or another. www.kaylaitsines.com/app
#bbgprogress ๐Ÿ’›๐Ÿ’› @mari.pitkanen progress using my #bbg program ๐Ÿ˜ She says โ€œExercise not only changes your body. It changes your mind, your attitude and your mood. ๐Ÿ™Œ I have never felt this good in my entire life, both mentally and physically! ๐Ÿ˜Š๐Ÿ’ช Thank you @kayla_itsines and @bbg_community for motivating me every single day!" www.kaylaitsines.com/app
๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ My family, my morals, my determination, my BBG community and my motivation!! ๐Ÿ’›โœ…๐Ÿ‘www.kaylaitsines.com/app
Still trying each week to beat my pull up PB (personal best). After I've warmed up my arms, I do as many I as I can before I start a training session!! Im currently up to 10 quality reps in a row :D I love working on getting stronger :D It's the best feeling when you are noticeably stronger than you were before. www.kaylaitsines.com/app
I wish you all to be as happy as Ace is today haha๐Ÿ˜๐Ÿ˜ www.kaylaitsines.com/app
Avo on EVERYTHING!!! Whats your favourite way to eat it??? I mix mine with tomato, red onion, lime, chilli and coriander :D www.kaylaitsines.com/app @sculptedpilates
#bbgprogress ๐Ÿ’›๐Ÿ’› @jblack_bbg.motivated progress using my #bbg program ๐Ÿ˜ She says โ€œ Celebrate each and every day, and those non scale victories! Don't get discouraged when your progress goes backwards a little. You'll get it back, and even move forward. That's what I'm planning to do, but I'm not going to beat myself up by how long it takes. Thank you to this community of unparalleled empowering women! โค๏ธyou all! Thank you @kayla_itsines for a program that so many of us have been able to stick to and improve our health immensely! ๐Ÿ˜Š" www.kaylaitsines.com/app
I went to the chiropractor for the first time in SO long today!! Feels so good to be cracked back into place haha. I went there and said "theres nothing wrong, I just want you to crack my back and neck because I've basically been living on a plane the last month" ahah she just laughed. Also thought I would answer this for the ladies asking how I train AND travel, I take the @sweat app with me and do my BBG or BBG Stronger workouts in the hotel gyms depending on what equipment they have! I always book hotels that have gyms in them to make sure I can get my workouts in wherever I go! www.kaylaitsines.com/app
#bbgprogress ๐Ÿ’›๐Ÿ’› @nicolesfittestlife progress using my #bbg program ๐Ÿ˜ She says โ€œOnly ONE MORE MONTH until my #kaylaversary! ๐Ÿ˜ฎ๐Ÿ˜ฎ This year has flown by and I'm so glad I added exercise and healthful choices into my life โ™ฅ๏ธ. As I approach my one year mark I am going to be thinking about how I've changed myself for the better, things I can work on and what I can keep doing. #BBG is definitely here to stay for a while longer ๐Ÿ’ช๐Ÿผ. I'm eager to see my changes for the next 4 weeks and then moving into my second year ๐Ÿ˜happy #transformationtuesday for everyone trying to better themselves ๐Ÿ‘๐Ÿผ" www.kaylaitsines.com/app
I think in everyones lifetime, we all need to wake up and enjoy a view just ONCE! Mum and I were talking yesterday how walking along the beach or anywhere near water just clears your mind SO MUCH!! If you are having a bad day, try a beach walk - good vibes live there. Pic by @pilotmadeleine
Ive said this before, my mum used to cut up big plates of veggies for us to eat after school. My dad, sister and myself would all get home and open the fridge and cupboards looking for ANYTHING to eat after school. Mum decided to cut up big veggie plates with homemade dips and we would eat ALL of it! It was a great way for us to get our veggies in for the day :D www.kaylaitsines.com/app @lumadeline