K A T I A . N A D I A

K A T I A . N A D I A @katia_nadia


throwback to me and the best one @noemikincs at @palikpt birthday party last month πŸ˜ŠπŸ˜‹πŸ˜ˆ friendship boattttt πŸ˜‚πŸ˜‚ #blondeandbrunette . . . . . #bigsis #friends #partnersincrime #party #love #nightlife #girlsjustwannahavefun #selfie #memories #xoxo #bestbitches #weekendwarriors #friendship #fun #shitwedo #chic #beauties #girlcode #πŸ‘― #she's #nevertoodrunk πŸ˜‚πŸ˜‚
Reppin' Stay Lean supplements right now at Anytime Fitness Newbury ✌🏻love the SL fat burner πŸ”₯πŸ”₯ @palikpt is in business! Shop www.staylean.com, discount code: PP04 . . . . . #staylean fitness #fitgirl #motivation #AFfitness #gym #girl #gymgear # #fitspo #fit #active #lifestyle #instagood #PPT #teampalik #selfie #health #workout #pout #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #photooftheday #fitchick #gains #blonde
Cute lil gym pic instead of one of me curled up in bed as I'm under the weather rn with major tooth ache πŸ˜–πŸ€•πŸ˜Ώ ouchiee stupid wisdom tooth . . . . . #fitness #fitgirl #motivation #AFfitness #gym #girl #gymgear # #fitspo #fit #active #lifestyle #instagood #selfie #PPT #teampalik #staylean #health #workout #pout #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #πŸ‘ #glutes #photooftheday #fitchick #gains #blonde
blue jeans, white shirt. walked into the room, you know you made my eyes burn πŸ”₯πŸ’™ . . . . . #girl #blueeyes #white #dress #blondegirl #style #boho #coachella #iwish #fashion #poser #selfie #me #outfit #instastyle #ootd #eyelashes #pout #always #lovelife #mystyle #blondie #minimalist #russianstyle
Leg day on a Monday??! Yup it happened. Good hardcore session with @palikpt πŸ˜‹πŸ’ͺ🏻 glute machine superset with weighted wallsits. & epic sumo squat sets with kettelbells. throwback pic of travels in #tabaheights #egypt .... need a holiday ASAP, just deciding where to travel to πŸ€” the world is my oyster 🌏 . . . . . #fitness #fitgirl #motivation #AFfitness #gymπŸ’ͺ #girl #travellife #fitspo #fit #active #lifestyle #instagood #selfie #PPT #teampalik #staylean #health #workout #longhair #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #photooftheday #fitchick #gains #blonde
En route to Twickenham to visit family who've flown in from Dubai πŸ‘ŒπŸ»πŸ˜Š then rush back to Berks, get ready with @noemikincs and off to @halobournemouth πŸ˜‹βœ¨πŸ₯‚πŸ·πŸΈ . . . . . #travel #life #lafamilia #2ndfamily blonde #gym #girl #me #lovelife #girly #gymgear # #fitspo #active #lifestyle #instagood #selfie #PPT #teampalik #staylean #health #workout #pout #blueeyes #selfie #fitnessjunkie #fitnessgoals #photooftheday #fitchick #gains #neon #family #familygoals
πŸ˜‹πŸ‘ŠπŸ» 'keep rockin' and keep knockin'. whether you Louboutin it up or Reebok'n' . 45 mins spinning this morning to get my cardio in and then shoulder press, tricep press and lat pull down πŸ‘ŒπŸ»I can feel my cardio gradually improving as I stick with it, which is amazing considering I seem to have the lung capacity of a 3 yr old πŸ˜‚πŸ˜‚πŸ‘ŒπŸ»I love weight training but I want my cardio to get so much better, to the point where it doesn't feel like a weakness of mine anymore. That would be so worth it ✨ day2 of #100daysofgym... . . . . . #fitness #fitgirl #motivation #AFfitness #gym #girl #gymgear # #fitspo #fit #active #lifestyle #instagood #selfie #PPT #teampalik #staylean #health #workout #pout #blueeyes #selfie #me #fitnessjunkie #fitnessgoals #photooftheday #fitchick #gains #blonde
Be fearless in pursuit of what sets your soul on fire πŸ”₯πŸ”₯πŸ”₯ Back day today.......managed 12 x 75kg deadlift πŸ˜‹ thanks to hardcore motivation from @palikpt. Was inspired by an amazing woman called LaKeisha ( @lovethyself365) from her video on facebook documenting πŸ’― days straight at the gym - incredible dedication! Needless to say I would love to try this so here goes day #1 πŸ‘ŠπŸ» . . . . . #staylean #PPT #100daysofgym #day1 #fitness #fitgirl #motivation #AFfitness #gym #leggings #poser #girl #gymgear #fitspo #fitfam #fitfamuk #fit #active #lifestyle #gymaddict #workout #backday #inspired #fitgirls #fitπŸ’ͺ #letstrain #positivevibes #positivity #loveit
Beautiful experiences like this one cannot be taken away, they remain in your heart always. Unlike material things, that can be lost, we can relive each vivid memory over and over. 🌎✈️🌞🏝 . . . . . #egypt #hurghada #desert #horseriding #travellife #vacation #sand #sea #sun #holiday #instatravel #ilovetravel #wanderlust #worldtravel #instatravel #getaway #wanderer #travels #hotel #ig_worldclub #tourism #travelgram #horizon #adventure #lifestyle #experiences #unforgettable #getaway #equine #horserider
Started the day repping #teampalik with a gruelling leg sesh courtesy of my hulk-like trainer @palikpt πŸ˜‚πŸ˜ŠπŸ’ͺ🏻 new pb 250kg leg press, 60kg back squats and of course... weighted walking lunges superset with goblet squats....yay, standard πŸ˜΅πŸ”«. Walking may be a problem tomorrow but it's all worth it πŸ˜‹ . . . . . #staylean #PPT #pt #trainer #fitness #fitgirl #workout #motivation #AFfitness #afnewbury #gym #poser #girl #gymgear #fitspo #fitfam #fitfamuk #fit #active #lifestyle #trainhard #gymπŸ’ͺ #gymlife #legdayπŸ‘ #legdayproblems
Living vicariously through insta today and wishing I was as glamorous rn as this old pic, when I'm actually tucked in bed feeling under the weather πŸ˜‚πŸ˜“πŸ˜· . . . . . #inbed #sickday #oldpic #girl #blueeyes #dress #style #boho #hat #coachella #iwish #necklace #fashion #poser #selfie #me #outfit #instastyle #ootd #eyelashes #pout #always #lovelife #mystyle #girly #festival #life❀️ #dreamers #😘
Throwback to casual posing at Nuffield Newbury when @noemikincs and I were studying the fitness instructor course...... πŸ€“πŸ™ˆ . . . . . #fitness #fitgirl #mirror #nuffield #motivation #AFfitness #gym #fitnessstudy #leggings #poser #girl #gymgear #breaktime #study #fitspo #fitfam #fitfamuk #fit #nuffieldhealth #active #lifestyle
Want only to be your sweetest angel πŸ‘ΌπŸΌ
Take my breath away 🌊 #girl #happy #fitspo