K A T I A . N A D I A

K A T I A . N A D I A @katia_nadia


Be fearless in pursuit of what sets your soul on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Back day today.......managed 12 x 75kg deadlift ๐Ÿ˜‹ thanks to hardcore motivation from @palikpt. Was inspired by an amazing woman called LaKeisha ( @lovethyself365) from her video on facebook documenting ๐Ÿ’ฏ days straight at the gym - incredible dedication! Needless to say I would love to try this so here goes day #1 ๐Ÿ‘Š๐Ÿป . . . . . #staylean #PPT #100daysofgym #day1 #fitness #fitgirl #motivation #AFfitness #gym #leggings #poser #girl #gymgear #fitspo #fitfam #fitfamuk #fit #active #lifestyle #gymaddict #workout #backday #inspired #fitgirls #fit๐Ÿ’ช #letstrain #positivevibes #positivity #loveit
Beautiful experiences like this one cannot be taken away, they remain in your heart always. Unlike material things, that can be lost, we can relive each vivid memory over and over. ๐ŸŒŽโœˆ๏ธ๐ŸŒž๐Ÿ . . . . . #egypt #hurghada #desert #horseriding #travellife #vacation #sand #sea #sun #holiday #instatravel #ilovetravel #wanderlust #worldtravel #instatravel #getaway #wanderer #travels #hotel #ig_worldclub #tourism #travelgram #horizon #adventure #lifestyle #experiences #unforgettable #getaway #equine #horserider
Started the day repping #teampalik with a gruelling leg sesh courtesy of my hulk-like trainer @palikpt ๐Ÿ˜‚๐Ÿ˜Š๐Ÿ’ช๐Ÿป new pb 250kg leg press, 60kg back squats and of course... weighted walking lunges superset with goblet squats....yay, standard ๐Ÿ˜ต๐Ÿ”ซ. Walking may be a problem tomorrow but it's all worth it ๐Ÿ˜‹ . . . . . #staylean #PPT #pt #trainer #fitness #fitgirl #workout #motivation #AFfitness #afnewbury #gym #poser #girl #gymgear #fitspo #fitfam #fitfamuk #fit #active #lifestyle #trainhard #gym๐Ÿ’ช #gymlife #legday๐Ÿ‘ #legdayproblems
Living vicariously through insta today and wishing I was as glamorous rn as this old pic, when I'm actually tucked in bed feeling under the weather ๐Ÿ˜‚๐Ÿ˜“๐Ÿ˜ท . . . . . #inbed #sickday #oldpic #girl #blueeyes #dress #style #boho #hat #coachella #iwish #necklace #fashion #poser #selfie #me #outfit #instastyle #ootd #eyelashes #pout #always #lovelife #mystyle #girly #festival #lifeโค๏ธ #dreamers #๐Ÿ˜˜
Throwback to casual posing at Nuffield Newbury when @noemikincs and I were studying the fitness instructor course...... ๐Ÿค“๐Ÿ™ˆ . . . . . #fitness #fitgirl #mirror #nuffield #motivation #AFfitness #gym #fitnessstudy #leggings #poser #girl #gymgear #breaktime #study #fitspo #fitfam #fitfamuk #fit #nuffieldhealth #active #lifestyle
Want only to be your sweetest angel ๐Ÿ‘ผ๐Ÿผ
Take my breath away ๐ŸŒŠ #girl #happy #fitspo
Started the day perfectly ... 5am wake up and 2 & a half hour workout ๐Ÿ˜‹๐Ÿ’ช๐Ÿป
Meow meow ๐ŸŽ€ #fitgirl
Want to fly to a place where it's just you and me. Nobody else so we can be free ๐Ÿ•Š #ั€ัƒััะบะธะน #ั€ัƒััะบะธะนัั‚ะธะปัŒ
Can't make out the things you said. Way too crowded in my head ๐ŸŒŠ #teampalik #fitspo #ั€ัƒััะบะธะน
you're dripping like a saturated sunrise. you're spilling like an overflowing sink. you're ripped at every edge but you're a masterpiece ๐ŸŒŠ
Just peachy ๐Ÿ˜‹๐Ÿ‘ #glutes #legday
Understand me. I'm not like an ordinary world. I have my madness, I live in another dimension and I do not have time for things that have no soul. ๐Ÿฆ‹
PPT life ๐Ÿ’ช๐Ÿป๐Ÿ˜Š posing with this legend haha #teampalik