Aidan Hamilton

Aidan Hamilton @ieatspinach

🌱Spinach 💭Do more than exist 🐵Bar Athlete ▶️PCC & WCO Certified ❤️Foodie 🍴BTN Nutritionist 👊🏼Strength & Conditioning ℹ️Aidan@ieatspinach.com
https://www.facebook.com/ieatspinach-1651168865170929/

#Repost @calilads ・・・ 🔥8 MINUTE ABS🔥 Dish rocks Plank Lower leg lifts Plank Bicycle crunches Plank Vups Plank ...REPEAT 30 secs of each exercise NO REST!! #wednesdayworkout
#Repost @fizzycal ・・・ @ieatspinach looking fresh in #fizzYcaL ----- Movement celebrated and we do socially conscious kit too! ----- FREE WORLDWIDE SHIPPING on all orders from fizzYcaL.com (link in bio). ----- A minimum of 10% of our profits from clothes sales support garment worker's rights and fair pay. The remaining profits fund our other mission of promoting "movement celebrated" media. ----- #gym #workout #weighttraining #bodybuilding #calistenia #crossfit #bodyweighttraining #muscle #dance #dancer #gymnastics #gymnast #socialenterprise #entrepreneur #socialentrepreneur #yoga #movementcelebrated #socialmedia #aesthetics #sociallyconsciouskit #media #calisthenics #fizzYcaL #gymnastics #gymnasts #movementculture
#Repost @calilads ・・・ 💪INTERNATIONAL CHEST DAY💪 Add this in at the end of your chest work to get your chest pumped! Struggling with the clap pressups, instead swap with regular pressups and wheelbarrow walks. Can you get further than @giarnni_regini_moran ? . . . . #chestday #internationalchestday #planche #muscles #menshealth #workout #monday #chest #pump #weights #pressups #menshealthmag #finisher #calisthenics #shredded #ripped #sixpack #abs #core #corestrength #barsparta #london #muscleup #frontlever #coreexercise #workout #gym #pullups #streetworkout
Bored of doing endless crunches and seeing no results? Want to firm up your stomach but can't be bothered to train abs on your own? Come try the absolute core class tonight at @kinesis_gym_fitness 645pm FREE to all members. "It's taken a week for my abs to recover! A week!" - Dillon To book on for the class DM me . . . #calisthenics #shredded #ripped #sixpack #abs #core #corestrength #barsparta #london #uk #muscleup #frontlever #coreexercise #workout #gym #fitness #fit #health #menshealth #handstand #sixpack #bodyweight #class #groupclass #groupfitness #fun
Wasn't in the mood to train so just needed something quick to move and get a bit of a sweat on... @strengthmatters Get up and party workout 1 Turkish get up (each side) 10 single arm swings (each side) 5 goblet squats 2 tgu (each side) 10 single arm swings (each side) 5 goblet squats .... continued up to 5 tgu (each side) 10 single arm swings (each side) 5 goblet squats In out done! #everydayathlete . . . . #workout #homeworkout #kettlebell #kettlebellswings #kettlebellworkout #squat #deadlift #mobility #turkishgetup #movement #monday #motivation #fitness #london
- Socrates Think of a topic you are interested in and buy the best rated book on that topic. Read it by the end of the week. #mondaymotivation . . . . #motivation #quote #quotes #morning #vibes #learn #life #positivity #positiveenergy #positivevibes #entrepreneur #happy
"The choices you make now, the people you surround yourself with have the potential to affect your life, even who you are, forever" -Sarah Dessen #quote #lawofassociation
Defo my fave smoothie, give this one a try. You cant taste the spinach, promise 😄. Adding some greens to your smoothies are a easy way to up your veg with ease. 330ml coconut water 1 Banana 1 tbsp Almond butter 170g greek yoghurt 1 tsp Honey (optional) 100g Spinach For a less calorific version use less almond butter #sundayshake . . . . #recipe #sundayfunday #sundayvibes #smoothie #iifym #peanutbutter #flexibledieting #healthy #healthyfood #foodie #food #foodporn
#Repost @calilads ・・・ 20 ton man does a handstand pressup @_bwpt calilad converts bar to calibar 😂 #calisthenics #repsfordays #caliladsontour #handstand #handstands #gymnastics #gymnast #fizzycal @fizzycal
Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice. - Will Smith #thedon #quote #fear
🎃Pumpkin spiced latte overnight oats 🎃 Great if your in a rush in the morning and struggle with time to make breakfast 1 scoop vanilla protein 150-200ml almond milk 1 shot coffee 50g oats 1 tbsp chia seeds 1/2 - 1 tsp pumpkin spice Handful pecans or walnuts Chuck all in a bowl mix and leave overnight in the fridge. Top with some nuts before eating and dig in in the morning. Pumpkin spice 2 tbsp cinnamon 1 tbsp ginger 1/2 tbsp nutmeg 1/2 tbsp cloves 1/2 tbsp all spice #saturdaykichen . . . . #recipe #october #coffee #halloween #oats #iifym #workout #morning #food #foodie #foodporn #healthy #healthyeating
#Repost @calilads ・・・ ❗️F*ckUrselfUpFriday❗️ Pyramid workout Advanced version 1st set 1 pull-ups 2 toes to bar 3 dips Intermediate version 1st set 1 pullup 2 hanging knee raise 3 pressups reps each time adding on 1,2,3 each set.. 2nd set 2,4,6 3rd set 3,6,9 4th set 4,8,12 5th set 5,10,15 6th set 4,10,12 And back down each set, 10 sets finishing 1,2,3 Can you make it all the way?? #FYUF #fridaychallenge . . . #calisthenics #shredded #ripped #sixpack #abs #core #corestrength #barsparta #london #uk #muscleup #frontlever #coreexercise #workout #gym #fitness #fit #health #menshealth #pullups #streetworkout #strength #london #handstand
Embrace not being perfect... or you won't get anything done, strive for 7/10 being your new perfect #selfsabatoge #mindset #perfectionist #entrepreneur #business
-William Morris Find contentment in the process. Don't think about what you've done in the past nor what you expect to happen in the future. Simply be happy doing your best in the present, and you will always be happy regardless of the outcome. #fridaythought . . . . #entrepeneur #entrepeneurlife #motivationalquotes #inspiration #dontgiveup #lifestyle #makemoneyonline #knowledge #quote #startup #start #leadership #passion #freedom #dowhatyoulove #mentoring #business #businessman #businesswoman #coaching #wisdom #thinkbig #success #successful #businessowner #hustle #mindset