FITNESS LOVERS

FITNESS LOVERS @fitnesslovrs


@hannahbower2 ใƒปใƒปใƒป Upper body stretching! Also helps with posture ๐Ÿ‘Œ๐Ÿฝ This is my routine for upper body days if I know my workout will be pretty intense or I'm somewhat sore! So important to warm up your muscles before jumping right jerk your work out. I prefer more dynamic stretches before my workouts and more static exercises after I workout. Vid is sped up to fit as many exercises in as I could! Slow and controlled. ๐Ÿ™๐Ÿผ Tag a friend! Shorts are from @cls_sportswear
- one of many @xavi_ablab motivating Transformations using a carb cycling diet! - This can be you!! Give his program a shot for quick transformations like this, carb cycling diets, healthy Recipes, and pure motivation Follow ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป @xavi_ablab @xavi_ablab @xavi_ablab - ๐Ÿ“งe-mail: xavi @teamablab.com
.... seven years later and look at us. Better then ever and working our ๐Ÿ‘'s off to be even better. Find someone that supports you in and out of the gym. Our Saturdays > your Saturdays. I'll take a night at the gym over a night at the bar unless I'm lifting it. @mcmikeybatz killed me with his leg workout but deff killed him with the ab routine. Watch out for us because we've just begun ๐Ÿ’ช๐Ÿป. โ˜‘๏ธMOTIVATION โ˜‘๏ธ๐Ÿ’ช๐Ÿป @larisakayy
๐Ÿ”ดStop and Follow @hazards my favorite account for SHOCKING FAILS! โ €โ €โ €โ €๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ โ €๐Ÿ’€๐Ÿ”ฅ @hazards ๐Ÿ”ฅ๐Ÿ’€ ๐Ÿ’€๐Ÿ”ฅ @hazards ๐Ÿ”ฅ๐Ÿ’€ โ €๐Ÿ’€๐Ÿ”ฅ @hazards ๐Ÿ”ฅ๐Ÿ’€ ๐Ÿ’€๐Ÿ”ฅ @hazards ๐Ÿ”ฅ๐Ÿ’€ โ €โ €โ €๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ โ €Hurry! They are accepting now!
๐Ÿ’ฅ 60% OFF 12 Week Shred Transformation Program ๐Ÿ’ฅ - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: ๐Ÿ”นThe science behind losing body-fat ๐Ÿ”นHow to devise your own precise carb-cycling diet ๐Ÿ”นHow many calories and macronutrients you need per day ๐Ÿ”นHow to enjoy foods you love AND shred body-fat by utilizing โ€œFlexible Dietingโ€ ๐Ÿ”น12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine ๐Ÿ”นAn overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously ๐Ÿ”นExplains the science behind the most effective, research-backed supplements on the market. - Shop now at transform.simplyshredded.com or click the link in the bio on their page: ๐Ÿ‘‰ @simplyshredded๐Ÿ‘ˆ ๐Ÿ‘‰ @simplyshredded๐Ÿ‘ˆ ๐Ÿ‘‰ @simplyshredded๐Ÿ‘ˆ
Amazing Before and After! Double Tap if you respect her! ๐Ÿ˜๐Ÿ”ฅ - Credit: @melisfit_
Another impressive transformation from online fitness coach @duncanlukas! . โฌ‡๏ธ8 WEEK PLAN FLASH SALEโฌ‡๏ธ ๐ŸšจClick Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: ๐Ÿ“งemail LBDTraining @LukasDuncan.com
๐Ÿ˜ฑI still can't believe some people aren't following @ryan_spiteri. His page is dedicated to help you lose fat & gain muscle๐Ÿ’ช โœณ๏ธFOLLOW: @ryan_spiteri @ryan_spiteri @ryan_spiteri
Yeah Baby โ˜บ๏ธ
๐Ÿ’ฅ 60% OFF 12 Week Shred Transformation Program ๐Ÿ’ฅ - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: ๐Ÿ”นThe science behind losing body-fat ๐Ÿ”นHow to devise your own precise carb-cycling diet ๐Ÿ”นHow many calories and macronutrients you need per day ๐Ÿ”นHow to enjoy foods you love AND shred body-fat by utilizing โ€œFlexible Dietingโ€ ๐Ÿ”น12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine ๐Ÿ”นAn overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously ๐Ÿ”นExplains the science behind the most effective, research-backed supplements on the market. - Shop now at transform.simplyshredded.com or click the link in the bio on their page: ๐Ÿ‘‰ @simplyshredded๐Ÿ‘ˆ ๐Ÿ‘‰ @simplyshredded๐Ÿ‘ˆ ๐Ÿ‘‰ @simplyshredded๐Ÿ‘ˆ
Amazing Physique ๐Ÿ‘Œ @davidharris89
๐Ÿ’ฅGO FOLLOW online fitness coach @duncanlukas for workout tips, transformations, and overall motivation! @duncanlukas @duncanlukas @duncanlukas -------------- ๐ŸšจClick Link in his BIO to Start Your Transformation