Emily Sears

Emily Sears @emilysears

๐Ÿจ๐Ÿ‘ธ๐Ÿป๐Ÿ” Aus/LA Feminist AF๐Ÿ—ฃ #Iam1stPhorm Management: sylvia.gunde@gmail.com "Everybody says sex is obscene.The only true obscenity is war."-Henry Miller๐Ÿฅ€

๐Ÿ”ฎ๐ŸŒ„๐Ÿ•ฏ
๐ŸŒผ๐ŸŒพ๐ŸŒป @megbatphoto @peckisme @beachbunnyswimwear
๐ŸŒผsummer came like cinnamon, so sweet๐ŸŒผ ๐ŸŒพ @megbatphoto ๐ŸŒป @peckisme ๐Ÿ’ @beachbunnyswimwear
Back in the gym after having a minor surgery on my shoulder this week. ๐Ÿ’ช๐Ÿผ Using @1stphorm alphacre pre workout at the moment, because it has no extra stimulants, it helps me get up and going without feeling jittery-perfect for me right now when I can't do too much til my shoulder heals but I still need to make the effort to go in and do what I can. I usually use and love megawatt, but I think I'm going to keep using alphacre for when I'm doing yoga or Pilates classes later at night so I can sleep better afterwards when the class isn't a tonne of cardio. . I'm doing a lot of the usual exercises, just using my own body weight and doing more reps, to avoid adding heavy weights that could hurt my shoulder while it's healing. . As usual, the excuse section of my brain has me not wanting to work out at all this week, but I'm proud that I'm not letting a few stitches slow me down too much. ๐Ÿ˜‡ #1stphorm #iam1stphorm #legionofboom #creatine #betaalanine
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It sounds superficial but some of the best motivation to get up and workout is having cute workout clothes to wear. ๐Ÿ˜‡ @1stphorm don't just have the best supplements on the market, my favourite leggings are available on their site also. ๐Ÿ˜‡ I also love their luggage, this backpack is perfect for the gym or hiking cause everything fits but it has extra straps and pockets so it fits everything you need and is comfortable to carry around. ๐Ÿ’™ if new workout gear isn't cutting it to get you moving, follow @andyfrisella and listen to his podcasts. His perspective on success and what it takes to achieve your goals is super real, no bullshit and what you need to head to make a plan and get moving towards your goals from fitness to business. #iam1stphorm #legionofboom
Love yourself first ๐Ÿ’™ @maryhollandlingerie @rockybatchelor
Catch my beach story on my private Snapchat before it expires ๐Ÿ˜‰๐Ÿ“ฒpatreon.com/emilysears
When someone asks how bad I want pizza..๐Ÿ• ๐Ÿ›‹๐Ÿฅ” @maryhollandlingerie @rockybatchelor
Tried a yummy protein bar recipe made with @1stphorm level 1 milk chocolate protein from @emilyfrisella fresh farmhouse kitchen cookbook. ๐Ÿ˜‹๐Ÿซ . One of the hardest parts of staying disciplined with diet and exercise is trying to combat the boredom in the routine, when it comes to working out and also taking supplements and eating healthy. . I love how many amazing flavours #1stphorm comes in so I never get bored. But it's still fun to switch up from just drinking a shake to start using protein as a base for baking and cooking yummy treats! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿช . Protein bars are a really convenient way to eat on the go, especially for me since I'm not a morning person-if I have an early workout class the last thing I want to do is get up and make breakfast even earlier than I need to. ๐Ÿ˜ดโฐ . While it's great to grab a bar on the way to an early class-I don't always trust the ones you buy in stores. The often have way too much sugar or additives-so I'm really glad to have found this new recipe to make my own ๐Ÿ˜‡๐Ÿ˜Š #iam1stphorm #legionofboom #protein #healthyfood
๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€ @alyshanett @alyshatakesphotos #film
I've been obsessed with baby pink lingerie ever since the scene in "crossroads" where Britney Spears sings into a spoon in her bedroom ๐ŸŒธ๐Ÿ—ฃ๐Ÿฅ„ @maryhollandlingerie @rockybatchelor
The biggest battle for me when it comes to my fitness is fighting my excuses. @1stphorm megawatt pre-workout is great for the extra push I need to get out the door and to the park or gym to get active. The blend of ingredients in megawatt assist with mental focus and endurance, as well as just physical energy! ๐Ÿ’š . What are your excuses? I'll tell you a couple of mine! When it's cold or raining outside I'll think "I can't go workout it's too cold" then when it's hot I'll say it's too hot to hike. When I'm busy with work, I'll try to blame my laziness on that too-when in reality the more I keep my health and fitness a priority, the more productive I am, the more I can perform, the better my skin and body looks and the more I can stay focused and keep my stamina for long days of shooting and meetings.๐Ÿƒ . It's all a mental game, as much as, if not more than it's physical. You're capable of so much more than you realize once you learn to let go of the excuses that hold you back. ๐ŸŒฑ #1stphorm #preworkout #excuses #exercise #legionofboom #iam1stphorm
Glad to see the end of this mercury retrograde ๐ŸŒโœจ @maryhollandlingerie @rockybatchelor
๐ŸŽก๐ŸŽก๐ŸŽก @austinroque
How u gonna do it if u really don't wanna dance, by standing on the wall... get ur back up off the wall! #getdownonit ๐Ÿ˜๐Ÿ’™ @maryhollandlingerie @rockybatchelor