CLEAN • LEAN • MEAN

CLEAN • LEAN • MEAN @eatclean_diary

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'Low carb wraps' with mushrooms and bacon 🥓 Using eggs as the wrap cuts processed carbs and adds protein and fat to keep you full! This is a #regram as today's attempt wasn't as attractive 🙈girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #iifym #crossfit #flexibledieting #gains #bodybuilding #girlgains #foodie #superfood #reversedieting #mealprep #protein #lowcarb #healthyfood #instagood #follow
Cookies and cream carb killa getting me through my revision (100% better if you melt it for 10-15 secs in the microwave 👌🏻) don't swipe if your feeling hungry 😂➡️➡️➡️ #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #iifym #crossfit #flexibledieting #gains #bodybuilding #girlgains #foodie #superfood #reversedieting #mealprep #protein #lowcarb #healthyfood #instagood #follow
This mornings post workout breakfast 🍳 toasted whole meal sandwich thins with scrambled eggs (added salt and almond milk before cooking in a few sprays of fry light... this dramatically reduces calories from fat so you can eat more elsewhere in the day 😉) #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #iifym #crossfit #flexibledieting #gains #bodybuilding #girlgains #foodie #superfood #reversedieting #mealprep #protein #lowcarb #healthyfood #instagood #follow
Today's post workout meal 🥘 essentially a lazy persons/ macro friendly Nando's curtesy of @nandosuk peri peri salt 🌶 macros C33. F7. P55 •175 cooked chicken breast •half a @tildarice micro rice (quinoa and pumpkin 🎃) salad and plenty of peri salt 👌🏻 #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #iifym #crossfit #flexibledieting #gains #bodybuilding #girlgains #foodie #superfood #reversedieting #mealprep #protein #lowcarb #healthyfood #instagood #follow #vegan #girl
#selfiesunday 🦄 I don't always wear Nike and eat chicken 🍗 this was taken before a meal out where I ordered a big bowl of pasta 🍝 this time last year I was convinced carbs would instantly turn to fat! I'm glad I've been able to educate myself about nutrition and really relaxed with my intake over the easter break... I know a lot of you will have school and uni exams coming up... please remember to fill up on healthy food to fuel your revision! These results are far more important than a temporary 'summer body' 🤓strongisthenewskinny #bbg #paleo #cleaneating #weightloss #foodisfuel #eattogrow #gainz #gym #workout #girlswholift #fitfam #micros #macros #aesthetics #abs #food #healthyfood #fitness #girl #girlgains #iifym #weighttraining #gymbunny #fitchick #bodytransformation #muscle
Kangaroo steak! Tonight is my last night at home before going back to uni for a term of exams and deadlines 😔 but on the plus side this was delicious... it's also a good option if your trying to loose weight as kangaroo steak is very lean compared to beef steaks but contains plenty of protein to keep you full! 👌🏻 #strongisthenewskinny #bbg #paleo #cleaneating #weightloss #foodisfuel #eattogrow #gainz #gym #workout #girlswholift #fitfam #micros #macros #aesthetics #abs #food #healthyfood #fitness #girl #girlgains #iifym #weighttraining #gymbunny #fitchick #bodytransformation #muscle
Post workout breakfast 🍳 1 egg and two whites scrambled with @warburtonsuk bagel thin, cream cheese and of course later covered in reduced sugar ketchup 🍅 #strongisthenewskinny #bbg #paleo #cleaneating #weightloss #foodisfuel #eattogrow #gainz #gym #workout #girlswholift #fitfam #micros #macros #aesthetics #abs #food #healthyfood #fitness #girl #girlgains #iifym #weighttraining #gymbunny #fitchick #bodytransformation #muscle