CLEAN • LEAN • MEAN

CLEAN • LEAN • MEAN @eatclean_diary

120 POUND WEIGHTLOSS • FOOD AND FITNESS DIARY • START:238lbs CURRENT:118lbs • BALANCED & CLEAN•Suffolk 🏠/York👩🏻‍🎓31IPiQxS
https://tripcast.co/i/SLKGRBW8

My last meal at home before my Vietnamese adventure begins! I am also celebrating finishing my 2nd year of uni with a extremelyyyy high 2:1 (woooo 😇) so of course I had steak 👌🏻 seasoned everything with @salternativeseaweed in an effort to reduce my sodium intake and it was the bomb 😍 #strongisthenewskinny #bbg #paleo #cleaneating #weightloss #foodisfuel #eattogrow #gainz #gym #workout #girlswholift #fitfam #hflc #macros #abs #food #healthyfood #fitness #summer #girlgains #iifym #weighttraining #steak #eatclean_diary
Tandoori prawns with harissa cous cous and spiral salad 🥗 finally packed for Vietnam 🇻🇳 if you want to follow my trip I have a link to my @tripcastapp in my bio! 📷Post workout protein pancakes with skyr and berries 😍 #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #travel #fitness #fitnessgirl #iifym #crossfit #flexibledieting #gains #bodybuilding #girlgains #eatclean_diary #superfood #summer #mealprep #protein #lowcarb #healthyfood #instagood #follow #linch
Protein pancakes 🥞 the best post workout meal❤️😍 now to pack! Yesterday I booked a spontaneous trip to Vietnam 🇻🇳... leaving tomorrow 🙊 so get ready for lots of foodporn and hotdog legs! #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #iifym #crossfit #flexibledieting #gains #bodybuilding #girlgains #eatclean_diary #superfood #reversedieting #mealprep #protein #lowcarb #healthyfood #instagood #follow #pancakes #proteinpancakes
Just finished off the best day visiting London with my mum by eating the most amazing Indian food @westfieldstratfordcity 🍗 I though I'd post about the importance of (good fat) in the diet seeing as I've consumed so much today! 🙊🤤 I get fats in through meats or seeds... @udoschoiceuk is perfect for providing omega three and is needed for balancing hormones not to mention giving you a healthy glow! Try adding this to salad dressings to get some fats in! #strongisthenewskinny #bbg #paleo #cleaneating #weightloss #foodisfuel #eattogrow #gainz #gym #workout #girlswholift #fitfam #hflc #macros #aesthetics #abs #food #healthyfood #fitness #girl #girlgains #iifym #weighttraining #gymbunny #fitchick #bodytransformation #healthyfats #eatclean_diary
Happy #transformationtuesday ❤️ the fascinator is the only thing that still fits! 😂 First photo was taken in august 2015, second photo taken at the races on Saturday 💃🏻 -120lbs 💪🏻 #transformation #fattofit #fitness #weightloss #fatloss #cleaneating #healthyfood #health #fitfam #gains #dirt #bodytransformation #girlgains #girlswholift #fitspo #gym #paleo #bbg #sw #wholefood #howtotransform #strongnotskinny #weightlossjourney #motivaton #girl #eatclean_diary
Despite this amazing weather #zoats has been my go to breakfast for the past few weeks 🙈 today I kept mine simple with berries 🍓 comment your favourite topping below 👇🏻 #strongnotskinny inny #bbg #paleo #cleaneating #weightloss #foodisfuel #eattogrow #gainz #gym #workout #girlswholift #fitfam #micros #macros #aesthetics #abs #food #healthyfood #fitness #girl #girlgains #iifym #weighttraining #gymbunny #fitchick #bodytransformation #muscle #eatclean_diary
Last nights lower body workout 🍑 complete 3-4 sets of 10-15 reps to feel the burn 🔥 I made use of the bootyful 😉 evening and jogged to the park to complete this workout! 💪🏻 #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #eatclean_diary #crossfit #flexibledieting #summer #bodybuilding #girlgains #foodisfuel #fitspo #reversedieting #workout #protein #squats #booty #legday #pwo
PWO breakfast 🍳 I know that spaghetti hoops are not a 'clean food' (so I don't need you to tell me!!) but not every meal you eat needs to/ can be 🍴 total macros: C25, F10, P30 👌🏻 #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #iifym #crossfit #flexibledieting #eggs #bodybuilding #girlgains #foodisfuel #brunch #reversedieting #mealprep #protein #yolkporn #healthyfood #breakfast #pwo
Good morning ❤️ what's everyone got planned for today? I have a super early start so I opted for the ultimate quick and easy breakfast of Greek yoghurt topped with berries and salted caramel coconut bliss butter 😍 #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #iifym #crossfit #flexibledieting #gains #bodybuilding #girlgains #foodie #superfood #reversedieting #mealprep #protein #lowcarb #healthyfood #instagood #dessert #eatclean_diary
Good morning! I'm now getting ready for ladies day @yorkraces 👗 I thought I'd share a little of my beauty routine 💅🏻 starting with @optiat_co little lifter coffee scrub ☕️This is perfect for refreshing after a morning workout and great for exfoliating before applying tan 🍊🍊🍊 #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #beautytips #fitness #fitnessgirl #girl #abs #flexibledieting #gains #bodybuilding #girlgains #ladiesday #superfood #beautyblogger #mealprep #protein #postworkout #healthyfood #instagood #coffescrub #eatclean_diary
When chocolate fits your macros 😍😍😍 this stuff is amazing! It's packed with whey isolate to boost your protein intake... expect to see this on my post workout oats (if I don't eat it all before Monday 🤤) thankyou @cocoa.plus for sorting me out! ❤️❤️❤️Dessert? Don't mind if I do 😍 @oppoicecream ❤️ #girlswholift #weightloss #fitspo #cleaneating #eatforabs #fitfam #eatclean #paleo #bbg #leanin15 #fitness #fitnessgirl #iifym #postworkout #flexibledieting #gains #bodybuilding #girlgains #foodie #superfood #reversedieting #proteinchocolate #protein #lowcarb #healthyfood #instagood #dessert #eatclean_diary
It's no lie... these are GOOD! Maybe even too good 🐷 these were delivered last week and I've munched my way through them all as pre workout fuel or snacks on the go! chocolate and chilli was delicious but of course the best was mint choc 🍫 thankyou @goodfullstop ❤️ #strongisthenewskinny #goodfullstop #paleo #cleaneating #weightloss #foodisfuel #eattogrow #gainz #gym #workout #girlswholift #fitfam #micros #macros #aesthetics #abs #food #healthyfood #fitness #girl #girlgains #iifym #weighttraining #gymbunny #fitchick #bodytransformation #muscle #eatclean_diary
Nothing beats a big bowl of oats in the morning... today I kept mine simple with cinnamon, toffee flavdrops and berries 🍓 I always like to add grated courgette for volume and egg whites for protein ( don't worry you can't taste either 😂) #strongisthenewskinny #bbg #paleo #cleaneating #weightloss #foodisfuel #eattogrow #gainz #gym #workout #girlswholift #fitfam #micros #macros #aesthetics #abs #food #healthyfood #fitness #girl #girlgains #iifym #weighttraining #gymbunny #fitchick #bodytransformation #muscle #eatclean_diary
Happy #transformationtuesday everyone 😁 I'd also like to say THANKYOU! The girl I the blue dress would never have thought she'd have 15 k people following her fitness journey 😂 #transformation #fattofit #fitness #weightloss #fatloss #cleaneating #healthyfood #health #fitfam #gains #dirt #bodytransformation #girlgains #girlswholift #fitspo #gym #paleo #bbg #sw #wholefood #howtotransform #strongnotskinny #weightlossjourney #motivaton #girl #eatclean_diary