Heidi Zimdahl

Heidi Zimdahl @deezimmy


Proud to have completed my first Murph (one-mile run, 100 pull-ups, 200 push-ups, 300 air-squats, one-mile run) in honor of Navy Lieutenant Michael Murphy and for all those who have fought and fallen. Thank you and Happy Memorial Day! Photo via @ferg_training #murph #murphchallenge #nysc #nyscastoria #crossfit #ilovecrossfit #nopainnogain #cantstopwontstop #ouchihurtallover #everythinghurts #memorialday
Brooklyn Half complete! Missed my previous time by 10 seconds, but still had a good race! #airbnbbkhalf #brooklynhalf #cantstopwontstop #nopainnogain #running #run #iloverunning #ontothenextone #ouchihurtallover #netflixandchilltime
Ready for class tonight with my new #nikeid #metcon3 #sneakers! YAAAAASSS QUEEN! #gymlife #crossfit #flexfit #nike #training #cantstopwontstop #nopainnogain
Nothing like a 16 mile run to recover from the gym, yesterday! I'm just kidding, this was equally awful, but also amazing! I FINALLY MADE IT TO 16 MILES! #longrunsunday #longestrun #run #running #iloverunning #milestone #airbnbbkhalf #brooklynhalftraining #brooklynhalf #cantstopwontstop #nopainnogain #ouchihurtallover #everythinghurts #nikerunning #nikerun #nike #asics #asicsrunning
The definition of cruel and unusual punishment. I didn't quite finish, but I have a feeling that I'll one day get my revenge on a Filthy Fifty workout. #filthyfifty #wod #crossfit #flexfit #nopainnogain #cantstopwontstop #ouchihurtallover #everythinghurts #gymlife #healthylife #nevergiveup #weightlossjourney
It's never easy to say goodbye to old friends, but spring cleaning is underway and it's time to say goodbye to the sneakers that got me through my first 5 half marathons. #run #running #iloverunning #halfmarathonrunning #halfmarathon #asics #asicsforever #asicsrunning #asicsnimbus #threegenerations #springcleaning #sayinggoodbyeisnevereasy #goodbyeoldfriend #cherishthememories #toomanyhashtags
Finally invested in some CrossFit sneakers! Excited to use them for class, tonight! #crossfit #CrossFit #reebok #reeboknano #cantstopwontstop #nopainnogain #training #weightlifting
Officially registered for my first FULL MARATHON! It's going to be tough training in the heat of the summer, but I am ready for this new challenge! Maine Marathon, here I come! #mainemarathon #marathon #marathontraining #firstmarathon #run #running #iloverunning #cantstopwontstop #nopainnogain #imsoexcited
Ocean selfie time! It was hard to get the ocean in, but it's there! #oceanselfie #atlanticocean #ocean #maine #portlandme #nofilter #allnatural #allthefreckles
Heading to the ocean! This is my attempt to make a photo "artistic" with filters. 😂😂😂 #atlanticocean #ocean #beach #portlandme #maine #nofilter #justkiddingtheresafilter
So peaceful and soothing! I'm just going to watch this every time my students get crazy. #vacation #maine #portlandme #atlanticocean #ocean #waves #beach #nofilter