Chloe Brotheridge

Chloe Brotheridge @chloebrotheridge

Anxiety Expert | Hypnotherapist in London + on Skype | Author of 'The Anxiety Solution' | Get a FREE hypnotherapy MP3 πŸ’•πŸ‘‡πŸΌβœ¨
http://www.calmer-you.com/free

Thanks @yourfitnessmag for featuring #theanxietysolution - fab to see it alongside my favourite nutrition guru @angeliquepanagos πŸ™ŒπŸΌπŸ™ŒπŸΌ
Well isn't that the truth πŸ™ŒπŸΌβœ¨πŸ’•πŸ˜‰πŸ€£ Repost from my fave @crazysexykris
If you have a busy mind that struggles to switch off - download my FREE MP3 which will guide you effortlessly into relaxation - the link is on my bio 😘
My tips on how to manage anxiety and panic attacks on @telegraph site now - link in my bio 😘 http://www.telegraph.co.uk/health-fitness/mind/like-nadiya-hussain-know-like-live-panic-attack-monster/
Life is so much better when you do this - who wants to commit to doing more of this with me today? πŸ˜˜πŸ™ŒπŸΌβœ¨β€οΈLet me know if you're IN πŸ˜˜πŸ™ŒπŸΌβœ¨πŸ™πŸΌπŸ’•
So excited to announce I'll be speaking at this years #StylistLive talking about 'How to be Calm' on Sunday at 2:45. Get a ticket at theStylist Live website - I'd love to see you there. If you haven't been to Stylist Love before - it's epic! I have been praying that I'd get to speak at it since I attended last year. Dream come true πŸ™πŸΌπŸ™πŸΌβœ¨βœ¨πŸ’•πŸ’•
Couldn't agree with this more. I never believed this the first time I heard this - I think it was @jodyshield who first said it to me. I thought I had to push harder, hustle and strain to get anywhere. But making taking care of myself, my spirit and my mindset the top priority - things have come a lot easier to me and I don't have it push so hard. Photo my @themeritclub_official πŸ˜˜πŸ™πŸΌ
Are you free on Thursday evening? I have a pair of tickets to give away to my hypnotherapy for anxiety workshop with @themeritclub_official at the COMO Metropolitan Hotel with @themeritclub_official - doors open 6:30 for a 7pm start. Comment below and tag a friend you'd like to bring to be in with a chance to win ✨✨✨ GIVEAWAY NOW CLOSED BIT FEW TIX LEFT AT @themeritclub_official
We are all carrying other people's shit. From your Dad that was overly critical, to that friend that ostracised you when you were 11, to the teacher that shamed you in front of the class when you were 9. It's not your stuff to carry.
On a women's retreat in #Ibiza. Filling myself up with love and calmness to take back to my work next week ✨πŸ’ͺπŸΌπŸ’•πŸ™ŒπŸΌπŸŒ™ This rock is Es Vedra thought to be the 3rd most magnetic place on earth after the North Pole and Bermuda triangle. It's apparently a great place to meditate for this reason πŸ’•πŸ™ŒπŸΌβ˜ΊοΈπŸŒ™
Join me for a truly unique one hour with @themeritclub_official next Thursday on the 12th October✨ #TheMeritClub - grab tickets on their website 😘😘
This is what I (try) to live my life by. How do you want to FEEL? What if you organised your life around that? What would be different? Organising my life around peace of kind means saying no to some things, and saying a BIG YES to meditation, walks, and calls with loved ones. I work less but it seems to pay off - and but feel so much better πŸ™ŒπŸΌ
Sending love to all those feeling alllll the feelings today. This too shall pass πŸ€—
In love with my new print of #londonfields #hackney by my incredibly talented sister @oliviab_design - can you spot some of the famous Hackney hot spots? Screen printed maps are her speciality βœ¨πŸ™ŒπŸΌ Makes an incredible gift and she also does commissions.
Posh loo selfie alert! Thanks for having me @sohohouse - what a lovely bunch of people πŸ’• check my events page on my website for more coming up soon - next is 12th Oct with @themeritclub_official 😘
Nearly the weekend my loves πŸ™ŒπŸΌ What challenge did you handle this week? Let's celebrate it πŸ™ŒπŸΌ My challenge tonight is to do some baking for a baby shower tonight - it's been a while - πŸ’ͺ🏼 πŸŽ‚ image by the brill @biancacash
*Ahem* Who can relate to this? This has certainly been me on the past (sometimes it's still me) -we are all works in progress and we will get there πŸ™ŒπŸΌπŸ™ŒπŸΌβœ¨πŸ€£πŸ˜ŠπŸ˜…πŸ·
Newsflash! You can't control what people think of you (believe me, I've tried!) - what a relief eh?!
Giveaway! This Saturday I'll be at Soho House on Dean Street at 11am talking about anxiety and leading a group hypnotherapy session - I have a pair of tickets to give away - comment below if you and a friend would like to join me. And if you're lucky enough to be a member at Soho House I'd love to see you there xxx This giveaway is not affiliated with instagram in any way and full terms and conditions at www.calmer-you.com/tandc
Who's coming to this @lornajaneuk #activenationday ? So excited to be speaking about #anxiety on a panel with @rhitrition @english_ems @thewellscene ✨✨✨