Kate Lally, LMHC

Kate Lally, LMHC @celebrateyoursensitivesoul

A source of support for the SENSITIVE SOULS who are really just EMOTIONAL WARRIORS in disguise. ๐Ÿ’ช๐Ÿ’“๐Ÿ‘Š

๐ŸŒผ Happy MONDAY, Sensitive Souls and Indigos... ๐ŸŒผ โ€ข Wishing you all a WONDERFUL start to the WEEK... ๐Ÿ™๐Ÿ’ž๐Ÿ’ซ โ€ข PC ๐Ÿ“ท: ME ๐Ÿ™Œ
SUNDAYS are for SELF-LOVE ๐Ÿ’ž which can come in MANY FORMS... there is no RIGHT or WRONG WAY to BEGIN to love yourSELF... ๐Ÿ’œ๐Ÿ’›๐Ÿ’š โ€ข Here are a few ways to TAP INTO and to MAINTAIN your HIGHER, most LOVING, SELF ๐Ÿ™ with a little SELF-CARE for the SENSITIVE SOUL... ๐Ÿ’— โ€ข โ™ก Spend time OUTSIDE ๐Ÿ–๐Ÿ„๐Ÿž โ™ก RELAX with a BATH ๐Ÿ›€ โ™ก Buy yourSELF๐Ÿ™‹ flowers ๐ŸŒปโš˜๐ŸŒผ just BECAUSE โ™ก Spend time on your PASSIONS ๐ŸŽฃ๐ŸŒฑ๐ŸŽจ๐ŸŽต๐ŸŽท โ™ก Connect with LOVED ONES... ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿน๐Ÿ•๐Ÿฑ โ™ก Connect with the DIVINE LOVE ๐Ÿ’ž that is WITHIN YOU... in whatever way you CHOOSE... โ€ข YOU are WORTHY of DESERVING your OWN LOVE ๐Ÿ’› BEFORE you OFFER it to OTHERS... โ€ข Wishing all you Sensitive Souls ๐Ÿ™๐Ÿ’ž๐Ÿ’ซ and INDIGOS ๐Ÿ”ฎ a Sunday filled with LOVE...
SOUL WORK ๐Ÿ’ซ is NOT for the FAINT OF HEART... ๐Ÿ’™ โ€ข But the FURTHER you CHOOSE to EXPLORE the CONFINES of your OWN MIND... โ€ข The MORE it will leave you AWARE ๐Ÿ‘€ of the ways that others are not YET able to... and so they continue AVOIDING, FEELING and DEALING with their PAIN... ๐Ÿบ๐Ÿ’Š๐Ÿท โ€ข I TRY to REMIND my CLIENTS... of the COURAGE ๐Ÿฆ that it takes... to SIT in front of a THERAPIST... let alone to be VULNERABLE and FEEL all the FEELINGS... that many of us spend YEARS RUNNING from... ๐Ÿƒ โ€ข SOUL WORK is HARD WORK... but I can PROMISE you... that with the RIGHT types of SUPPORT... it WILL be WELL WORTH IT... ๐Ÿ™๐Ÿ’ž๐Ÿ’ซ โ€ข #soulwork #sensitivesouls #oldsouls #indigos #therapy #emotionalcourage #feelings #mentalhealth #vulnerability #feelyourfeelings #wellbeing #emotionalpain #insight #wisdomgained #healyourpain
It's another BEAUTIFUL day to GET OUTSIDE ๐Ÿž and take advantage of the FREE VITAMIN D... โ˜‰ โ€ข And did you KNOW... that doctors recommend 2+ hours a day of GREEN TIME for adults and children with ADHD? โ€ข What are you waiting for... ๐Ÿƒ โ€ข #getoutside #summertime #greatoutdoors #health #wellness #sunshine #nature #mothernature #natureheals #ecotherapy #naturelover
ENLIVEN your INNER LIGHT... โ˜„๐Ÿ’›๐Ÿ’ซ โ€ข Did you KNOW that we are ALL born with a GREAT CAPACITY to SHINE from WITHIN... ๐Ÿ’ก โ€ข But that things like NEGATIVE IMPRINTS... and trapped NEGATIVE EMOTIONS from past TRAUMA ๐Ÿ˜ณ BLOCKS the ENERGY in our CHAKRAS... causing our INNER LIGHT to DIM... โ€ข Unlock the INNER HEALER within... ๐Ÿ™ to gain ACCESS to the DIVINE LIGHT within... ๐Ÿฆ‹๐Ÿ’›๐Ÿ’ซ โ€ข #healing #healerwithin #healyourself #letyourlightshine #shineyourlight #sensitivesouls #oldsouls #indigos #divinelight #divine #divinelove #higherself #awaken #innerhealer #raiseyourvibration โ€ข Repost from @panachedesai ๐Ÿ’œ๐Ÿ’›๐Ÿ’š
Perfect PHOTO OP ๐Ÿ“ท while grabbing some FROYO๐Ÿง over at WOOBERRY ๐Ÿ’ after catching the SUNSET tonight... ๐ŸŒ… โ€ข #summernights #photoop #streetart #wooberry #frozenyogurt #summer #woo #sweettreats #foodphotography #froyo #icecream #worcesterma #centralmass #iscreamyouscreamweallscreamforicecream
Who ELSE really FEEEEELS the MUSIC ๐ŸŽถ they LISTEN TO ๐ŸŽง ... SING๐ŸŽ™... or PLAY...๐ŸŽป๐ŸŽน โ€ข In my PERSONAL OPINION... it seems as if some of us can CONNECT with MUSIC in a more SOULFUL WAY... ๐ŸŽต๐Ÿ’š๐ŸŽถ โ€ข Did you KNOW... ๐Ÿค”๐Ÿ’ญ That a SIGN of being an EMPATHIC PERSON or HSP... is getting GOOSEBUMPS when LISTENING to TUNES that MOVE YOU? โ€ข #empaths #music #musictherapy #empath #hsp #soul #heartandsoul #musiclover #oldsoul #indigo #indigochildren #soulful #soulfilledlife
TRUST the PROCESS... ๐Ÿ™ and STAY TRUE to your UNIQUE PATH... ๐Ÿšถ โ€ข And you will BEGIN to SEE ๐Ÿ‘€ that even when the going gets ๐Ÿ’ชTOUGH... the UNIVERSE ๐ŸŒŒ has YOUR BACK... ๐Ÿ’œ โ€ข #lonerwolf @sacredwildtribe #trust #sensitivesouls #trusttheuniverse #trusttheprocess #faith #staytrue #theuniversehasyourback #indigos #universalwisdom #lawsoftheuniverse #universallaws
Had a lovely SURPRISE visitor as I left the house earlier today... ๐Ÿฆ‹๐Ÿ’›๐Ÿฆ‹ โ€ข I CHOOSE to BELIEVE what I've heard somewhere ALONG the WAY... that a ๐Ÿฆ‹ may be a SIGN from a LOVED ONE'S who's PASSED ON... โ€ข What do YOU CHOOSE to BELIEVE? ๐Ÿ™๐Ÿ•Š๐Ÿ’ซ โ€ข #sensitivesouls #butterfly #butterflies #naturelovers #synchronicity #believe #naturephotography #signsfromabove #messagesfromabove #spirits #spirituality #spiritguide #spiritanimal #poweranimal #flutterby #powerofbelief #positivity
Sending THANKS and GRATITUDE ๐Ÿ™to @goldensol for the REMINDER that today is the SUMMER SOLSTICE... which happens to be the LONGEST DAY of the YEAR... ๐ŸŒ„โžกโžกโžก๐ŸŒ… โ€ข How will you TAKE ADVANTAGE of the extra bit of DAYLIGHT... โ˜‰
Happy HUMP DAY ๐Ÿซ๐Ÿ˜œ Sensitive Souls ๐Ÿ™ and Indigos...๐Ÿ”ฎ โ€ข I hope that you CONTINUE to SHARE YOUR IDEAS with others... as you ALL CONTINUE to INSPIRE ME on a daily basis... ๐Ÿ™๐Ÿ’ž๐Ÿ’ซ โ€ข Feeling EVER SO GRATEFUL for each and every FOLLOWER and fellow CREATIVE SOUL ๐ŸŽจ๐ŸŽญ๐ŸŽง๐ŸŽต here on @instagram that contributes to LIFTING the SPIRITS of OTHERS in a VARIETY of WAYS... ๐Ÿ’– โ€ข And for my CLIENTS who continue to INSPIRE ME ๐Ÿ’ซ to get CREATIVE in finding WAYS to REPLACE the SHAME ๐Ÿ˜ณ that is SO OFTEN a part of going to THERAPY... โ€ข YOU are the reason I keep GOING and keep DOING what I DO... ๐Ÿ‘Š โ€ข #greatminds #inspiredlife #empowerothers #inspireothers #dreambig #reachforthestars #sensitivesouls #creativeminds #rightbrain #creativity #therapy #dreamsdocometrue #shareyourvoice #motivateinspirecreate
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." ~ Mark Twain #sensitivesouls #introverts #hsp #adhd #socialanxiety #anxiety #marktwain #quotes #photoquotes #mentalhealth #wisdom #wise #oldsouls #indigos
Happy MONDAY, Sensitive Souls ๐Ÿ’ซ and Indigos... ๐Ÿ”ฎ โ€ข Who else STRUGGLES with PAYING ATTENTION to things that are not IMMEDIATELY STIMULATING... or with DOING the things they know they "SHOULD DO" ... as they WATCH OTHERS complete these same tasks with such EASE... ๐Ÿค”๐Ÿ’ญ โ€ข Some of us ADHDers are BELIEVERS ๐Ÿ™... that ADHDers are actually INDIGOS... and view ADHD as a PATHWAY TO SPIRITUALITY... rather than a DEFICIT of ATTENTION... โ€ข What most people DON'T YET KNOW... is how ADHD is more of an UNWILLINGNESS to FOCUS on things that are not ALIGNED with your HEART ๐Ÿ’› and SOUL... ๐Ÿ•Š๐Ÿ’ซ โ€ข Some of you may have even heard of an alternative ACRONYM... ATTENTION DIALED to a HIGHER DIMENSION... ๐ŸŒŒ โ€ข #adhd #adhdawareness #sensitivesouls #indigos #adhdasapathtospirituality #adhdproblems #insightfortheindigos #consciousness
If you're a BUSY BEE ๐Ÿ like ME... it's easy to FLY through LIFE without taking a MOMENTโณto STOP and to APPRECIATE what you've GOT before it's GONE... ๐Ÿก๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโค๐Ÿ‘ซ๐Ÿš˜ โ€ข So this is just a little REMINDER... to pick up the PHONE ๐Ÿ“ฑand to go VISIT your FATHERS ๐Ÿ‘ช and any other LOVED ONES ๐Ÿ’› in your LIFE... and BE SURE to let them KNOW just how GRATEFUL you are for being a PART of your LIFE... ๐Ÿ’— โ€ข And if your DAD is not a part of your LIFE... or maybe has since PASSED ON ๐Ÿ•Š๐Ÿ’ซ... please KNOW that you are BEING LOVED FROM AFAR... and that it only takes a MOMENT โŒ›to SEND OUT the LOVE for them that BEAMS ๐Ÿ’ซ from your HEART... ๐Ÿ’– โ€ข And a SPECIAL SHOUT OUT ๐Ÿ“ฃ to ALL of the FATHER'S out there today and right here on @instagram... Who are ๐Ÿ’ชDOING the BEST that they CAN... ๐Ÿ’š โ€ข Thank you for your ENDLESS LOVE and SUPPORT... today and ALWAYS ๐Ÿ™๐Ÿ’ž๐Ÿ’ซ โ€ข #sensitivesouls #fathersday #gratitude #lovedones #grateful #dads #dadsarethebest #gratefulheart #showgratitude #thankyou #lovebeams #family #love #fathers #parenting #yadontknowwhatyagottilitsgone #dad
Good evening, Sensitive Souls ๐Ÿ•Š๐Ÿ’ซ and Indigos...๐Ÿ”ฎ โ€ข Keep GROWING THROUGH ๐ŸŒฑ... whatever you may be GOING THROUGH... ๐Ÿ™ โ€ข And please KNOW... deep down in your SOUL ๐Ÿ•Š๐Ÿ’ซ ... that there is ALREADY a LIGHT๐Ÿ’กINSIDE of YOU... that's just been WAITING for PERMISSION to SHINE... ๐ŸŒŸโ˜„๐ŸŒ™ โ€ข #sensitivesouls #indigos #letyourlightshine #shine #healing #innershift #soulwork #soul #growth #personalgrowth #becoming #personaljourney #awakening #spiritualawakening โ€ข #Repost from ๐Ÿ‘‰ @creigcrippen