Kate Lally, LMHC

Kate Lally, LMHC @celebrateyoursensitivesoul


MONDAYS BE LIKE... πŸ˜ͺ🐢πŸ˜ͺ β€’ Happy MONDAY, Sensitive Souls! πŸ™πŸ’•πŸ’« Hoping you all have a more PRODUCTIVE day than Macee over here... β€’ Macee is my Spirit animal... πŸ¦„πŸŒˆβ˜„ β€’ #mondays #mondaysbelike #mondayvibes #mondaymood #crazymacee #spiritanimal #dogs #dogsofinstagram #sensitivesouls #iggychi #adoptdontshop #celebrateyoursensitivesoul
So many of us go through LIFE waiting for that next MILESTONE... πŸŽ“... 🏑... πŸ‘« to serve as a REASON to be HAPPY... β€’ The only PROBLEM πŸ€”πŸ’­... is that these EXPERIENCES are FLEETINGβ˜‡... as they only SERVE your EGO... β€’ So it won't be long until your BUBBLE BURSTS...🎈and you're on your next SEARCH πŸ”... for SOMEONE πŸ˜‰πŸ‘„ or SOMETHING to VALIDATE your WORTH... β€’ But when you STOP LOOKING OUTSIDE... πŸ‘€ and start LOOKING WITHIN... you begin to REALIZE that YOU... and ONLY YOU... hold the KEYS πŸ— to EVERYTHING you've been LOOKING FOR... πŸ™πŸ’žπŸ’« β€’ #sensitivesouls #courage #emotionalwarriors #therapy #emotionalneglect #emotionalrespect #healyourpain #healedhealer #healing #shame #emotionalcourage #feelings #innerwork #lion #mentalhealth #emotions #courage #hereforyou #vulnerability #strength #psychology #pain
Good Morning, Sensitive Souls! πŸŒžπŸ’žπŸ’« β€’ Wishing you PEACE✌... LOVEπŸ’— and GUIDANCE from ABOVE πŸ•ŠπŸ’« that allows you to ALIGN you with your HIGHEST SELF... today and ALWAYS... πŸ™ β€’ #sensitivesouls #peace #love #nature #flowers #divineguidance #innerpeace #alignment #higherself #divine #divinelove #sundays #align
Happy Saturday, Sensitive Souls! βœŒπŸ’•πŸ’« Just a friendly REMINDER when using SOCIAL MEDIA this weekend... that we ALL put our BEST foot forward on the INTERWEBZπŸ–±... β€’ So take a MOMENT⏳to make SURE you're in a good MENTAL SPACE before taking a PEEK into other people's LIVES... πŸ’‘πŸ‘€ and CONVINCING yourSELF that you don't MEASURE UP... πŸ“ β€’ A simple MINDFUL MOMENT πŸ™ can prevent FACEBOOK DEPRESSION... so do your SENSITIVE SOULπŸ’žπŸ’« a favor to PREVENT yourself from WALKING AWAY🚢with a NEGATIVE IMPRESSION... πŸ˜•πŸ˜³πŸ˜© β€’ And if you CHOOSE to use SOCIAL MEDIA... make a COMMITMENT to REPRESENT your LIFE and YOURSELF AUTHENTICALLY... πŸ™πŸ’•πŸ’« β€’ #selflove #sensitivesouls #authenticity #mindful #bemindful #mentalhealth #stopthestigma #shame #socialmedia #facebook #fakebook #emotions #hereforyou #depression #worthy #worth #liveauthentically #bereal #youareenough #selfworth #weareallthesame #weareone #saturday #saturdaypost #celebrateyoursensitivesoul
FEELING your FEELINGS takes EMOTIONAL COURAGE and STRENGTH... πŸ’ͺπŸ¦πŸ’› β€’ If you are a SENSITIVE SOULπŸ’ž like I used to BEπŸ™Œ... You likely have PERFECTEDπŸ‘Œ the ART of RUNNING from your EMOTIONS... πŸƒπŸƒπŸƒ πŸ‘‰ #catchmeifyoucan β€’ Because when FEELING your FEELINGS has only left you feeling ASHAMED 😳... You eventually STOP CONNECTING with your FEELINGS... β€’ And as a RESULT... you BECOME what I call, DISCONNECTED below the NECK... and LOSE your CONNECTION to your SOUL... πŸ•ŠπŸ’« β€’ This happens because you learned it was SAFER to STOP TRUSTING... STOP EXPRESSING... and STOP RESPECTING your FEELINGS... because doing so ONLY resulted in FEELING MORE PAIN... πŸ’” β€’ So when CIRCUMSTANCES in your LIFE leave you with no choice but to RUN πŸƒ... or to start FACING YOUR PAIN... β€’ You can join what I call with my CLIENTS... by STEPPING INTO your EMOTIONAL COURAGE 🦁 and TAPPING INTO your πŸ’ͺEMOTIONAL STRENGTH... and showing yourSELF... what an EMOTIONAL WARRIOR πŸ’”πŸΉ you have been ALL ALONG... πŸ™πŸ’žπŸ’« β€’ #sensitivesouls #courage #emotionalwarriors #therapy #emotionalneglect #emotionalrespect #healyourpain #healedhealer #healing #shame #emotionalcourage #feelings #innerwork #lion #mentalhealth #emotions #courage #hereforyou #vulnerability #strength #psychology #pain β€’ And if anyone knows the ARTIST🎨... please TAG THEM so I can give them CREDIT... πŸ™πŸ‘Œ
Happy FRIDAY, Sensitive Souls! β˜‰βœŒπŸ’•πŸ’« β€’ Just a little REMINDER... that you were CREATED from DIVINE LOVE πŸ’–... β€’ And that once we do the INNER WORK that UNCOVERS PAST HURTS πŸ’” and RELEASES all our FEARS... β€’ We RETURN ↩ to the the state of PURE LOVE πŸ’“ that we were FIRST are MADE OF... πŸ™πŸ’žπŸ’« β€’ #rumi #love #divinelove #healing #innerwork #healyourpain #mentalhealth #hereforyou #youareperfect #unconditionallove #weareallthesame #weareone #sensitivesouls #emotionalwarriors #emotions #feelings
You are BEAUTIFUL for having FELT broken... πŸ’” β€’ FELT is the KEY WORD... πŸ‘ˆ β€’ YOU are NOT BROKEN... Do you hear me? Can you let this SINK IN to the DEPTHS of your SOUL? πŸ’« πŸ•Š β€’ My dear... You were BORN a BEING of LOVE... πŸ’— β€’ And it is IMPORTANT to remind OURSELVES... that is merely the FEAR of being BROKEN and UNWORTHY that gets in our WAY... β€’ So this is a REMINDER... that HEALING does not IMPLY that you were BROKEN... πŸ’” β€’ It merely ALLOWS you to SHED the LAYERS of FEAR... that REVEAL the HEART of GOLD πŸ’› that was WITHIN you ALL ALONG... πŸ™πŸ’žπŸ’« β€’ #sensitivesouls #healing #mentalhealth #healyourpain #freeyoursoul #soul #worthy #therapy #emotions #hereforyou #emotionalwarriors #soulwork
Cherish the fellow SENSITIVE SOULS and KINDRED SPIRITS πŸ•Šwho just GET YOU... and who INSTANTLY make your SOUL feel at HOME... πŸ‘­πŸ‘« β€’ And if you're looking to make a ROMANTIC CONNECTION... πŸ’• β€’ Do yourSELF a FAVOR... and wait until you find someone who not only UNDERSTANDS your UNIQUENESS... πŸ˜›πŸ™ƒπŸ˜† β€’ But APPRECIATES IT... and ADORES YOU 😍 FOR IT... because it's what MAKES you YOU... πŸ’— β€’ I promise YOU... it is WORTH the WAIT... πŸ™ β€’ #daretobedifferent #beunique #normalisboring #beyourself #sensitivesouls #souls #energy #energeticconnection #freespirit #beyou #worththewait #havefaith #soultribe #yourvibeattractsyourtribe #lawofattraction β€’ Check out πŸ‘‰ @vybesource
My CLIENTS know this SUPPORTS my THEORY... πŸ€”πŸ’­ and the METAPHOR I use in THERAPY... πŸ‘‡ β€’ That the more CATERPILLARS πŸ› (trapped emotions) that are STUCK in your BODY and have yet to be TURNED turned into BUTTERFLIES... πŸ¦‹ β€’ (See old post w/photo of πŸ¦‹'s on office wall) β€’ That the LESS connected your MIND and BODY will be... Causing ➑ a LACK of CONNECTION to your SPIRIT or your SOUL...πŸ•Š β€’ Clients who work with me TRANSFORM πŸ› into BUTTERFLIES πŸ¦‹ by RELEASING these FEELINGS πŸ˜”πŸ˜žπŸ˜³ in THERAPY β€’ With the GOAL of releasing their HEARTWALL πŸ’” getting BACK in TOUCH with their unique SOUL... πŸ›...πŸ‘‰... πŸ¦‹... πŸ‘‰... πŸ•Š β€’ #sensitivesouls #empaths #empathy #adhd #courage #mentalhealth #vulnerability #highlysensitive #emotions #adhdawareness #hsp #hereforyou #soul #freeyoursoul #soulwork #emotionalwarriors #therapy #therapistsofinstagram #deepakchopra #mindbody #heartwall #emotioncode β€’ Repost from @deepakchopra
How to be a DOPE SOUL... πŸ‘ŠπŸ’œπŸ‘‡ β€’ Ways to RAISE YOUR VIBRATION... πŸ’«πŸŒŸπŸŒ™ πŸ”Έ RELEASE your FEARS and learn to TRUST the UNIVERSE... 🌌 πŸ”Έ Exhale SHAME and UNWORTHINESS... Inhale LOVE... πŸ’— πŸ”Έ Crank the MUSIC🎡and DANCE it OUT πŸ•ΊπŸ’ƒ πŸ”Έ Practice EARTHING 🏞... and get GROUNDED by going BAREFOOT... πŸ‘£ πŸ”Έ Get in touch with your EMOTIONAL COURAGE 🦁... and CRY it out... or if you're a client... release some BUTTERFLIES... πŸ¦‹πŸ™πŸ¦‹ πŸ”Έ #raiseyourvibration #vibehigher #soulwork #goodvibes #vibrations #grounding #earthing #cryitout #emotions #mentalhealth #dopesoul #elevateyourmind #consciousness #sensitivesouls #emotionalwarriors #trusttheuniverse #theuniversehasyourback
Good morning, Sensitive Souls! πŸ™πŸ’žπŸ’« β€’ Here are your TUESDAY GOALS... πŸ‘Š β€’ Repost from @wildwomansisterhood β€’ #sensitivesouls #emotionalwarriors #highlysensitive #hsp #boundaries #affirmations #empath #emotionalboundaries #selfrespect #loveyourself #respectyourself
Beauty is EVERYWHERE πŸ’›... you just have to LOOK πŸ‘€ for it... β€’ Happy GLOOMY 🌀 Monday, Sensitive Souls... πŸ™πŸ’žπŸ’« β€’ I am a FIRM believer that what we FOCUS on CREATES our REALITY... So be CAREFUL what you THINK πŸ€”πŸ’­... Your MIND is more POWERFUL than you may REALIZE...πŸ‘Š β€’ So when it's RAINY and GRAY... if you CHOOSE to focus on the LACK of SUNβ˜€... your GLOOM will STAY... πŸŒ«πŸ˜” β€’ But if you make an INTENTION to FOCUS on the BEAUTY of RAINY DAYS... like I chose to FOCUS on where the RAIN DROPS FALL☝️... πŸŒ»πŸ’§βš˜... your SUNSHINE will come from WITHIN...🌞 β€’ #naturetherapy #ecotherapy #nature #mindfulness #bemindful #mindful #createyourreality #lawofattraction #sensitivesouls #attractwhatyouwant #nature #createyourownsunshine #beautyinnature #naturephotography #flowers #raindrops #naturelovers #happinesscomesfromwithin β€’ PCπŸ“·: ME πŸ™Œ
Wishing a HAPPY MOTHER'S DAY 🌹 to all the MOM'S out there... Thank YOU for all of your LOVE and always showing us that you CARE... πŸ™πŸ’– β€’ As a therapist... I work with a LOT of clients who STRUGGLE in their relationship with their MOM'S... πŸ‘©β€πŸ‘©β€πŸ‘¦ β€’ So if that resonates with YOU today... I ENCOURAGE YOU to heed this REMINDER...πŸ‘‡ β€’ Every PARENT does the BEST they CAN with what they KNEW at the TIME...⌚ β€’ And NO... this does NOT EXCUSE THEM from how their MISTAKES may have HURT YOU πŸ’”... NOR am I implying that OLD HURTS should SIMPLY be FORGOTTEN... β€’ My GOAL is to make you AWARE πŸ‘€... that it NEITHER HEALTHY nor HELPFUL... to move through LIFE holding onto that PAIN... it will only LOWER your VIBRATION πŸ’« and leave you MORE LIKELY to RE-CREATE more of the SAME... β€’ So if not for your MOTHER'S SAKE... I hope that for your OWN... you allow them some SPACE inside your HEART today πŸ’—... even if it's just for a few MOMENTS... πŸ™ β€’ Because as we begin to HEAL our own HURTS πŸ’”... and to let go of GRUDGES and RESENTMENT from the PAST... we make more ROOM for LOVE πŸ’ž to BLOOM 🌸🌼🌸... β€’ And as we work to CREATE this HEALING SPACE πŸ’– inside ourselves... we begin to EMINANTE the kind of LOVE that ALLOWS our relationships to FLOW... rather than to be CONTROLLED... πŸ‘­πŸ’‘πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ β€’ #sensitivesouls #happymothersday #moms #mothersday #mothers #relationships #healing #forgiveness #healyourpain #unconditionallove #love #emotionalwarriors #parenting #letyourloveflow #innerwork #hereforyou @instagram #weareallthesame #vibrations
Happy Saturday, Sensitive Souls! βœŒπŸ’•πŸ’« Just a friendly REMINDER when using SOCIAL MEDIA this weekend... that we ALL put our BEST foot forward on the INTERWEBZπŸ–±... β€’ So take a MOMENT⏳to make SURE you're in a good MENTAL SPACE before taking a PEEK πŸ‘€into other people's LIVES... πŸ’‘ β€’ A simple MINDFUL MOMENT πŸ™ can prevent FACEBOOK DEPRESSION... so do your SENSITIVE SOULπŸ’žπŸ’« a favor to PREVENT yourself from walking away with a NEGATIVE IMPRESSION... β€’ And if you CHOOSE to use SOCIAL MEDIA... make a COMMITMENT to REPRESENT your LIFE and YOURSELF AUTHENTICALLY... πŸ™πŸ’•πŸ’« β€’ #selflove #sensitivesouls #authenticity #mindful #bemindful #mentalhealth #stopthestigma #socialmedia #facebook #fakebook #emotions #facebookdepression #depression #worthy #liveauthentically #bereal #youareenough #selfworth #weareallthesame #weareone #endtheshame
Most of all... just be YOUπŸ’ƒπŸ•Ί... Let the BEAUTIFUL LIGHT β˜„πŸ’« within YOU... and that is UNIQUE to ONLY YOU come SHINING THROUGH... πŸŒŸπŸ’«πŸŒ™ β€’ β˜† Let your WEIRD LIGHT SHINE BRIGHT... so all the other WEIRDOS can FIND YOU β˜† β€’ You never know who's INNER LIGHT you could have NEVER SEEN πŸ‘€... if we all kept our TRUE COLORS πŸ’šπŸ’›πŸ’œ hiding deep INSIDE... instead of letting our TRUE SELVES be seen... πŸ™ β€’ #beyou #beayoutiful #beyourself #letyourlightshine #beunique #unique #authenticity #beweird #normalisboring #weirdosunite #sensitivesouls β€’ Repost from @thugunicorn πŸ¦„
Happy FRIDAY, Sensitive Souls! πŸ™πŸ’žπŸ’« β€’ Just a little REMINDER that you are PERFECTπŸ‘Œ just the way you ARE... πŸ’œπŸ™πŸ’š β€’ #youreagem #beyou #youareenough #neverchange #freeyoursoul #sensitivesouls #beautifulsoul #worthy #selfworth #iamenough
Building a RELATIONSHIP with yourSELF is the best GIFT🎁 you will EVER give yourself... πŸ™ β€’ Get to KNOW yourSELF and the INNER WORKINGS of your MIND... πŸ’­ BEORE you decide to PAIR UP πŸ‘‰πŸ‘« with someone ELSE... β€’ Because often as EMPATHS... we are so AWARE of OTHER'S FEELINGS... that it's hard to separate what's YOURS and what is MINE... πŸ‘‰πŸ€”πŸ‘ˆ β€’ Did you know that EMPATHS are ENERGETICALLY CONNECTED to one another? πŸ’« This is why it's IMPORTANT to get to KNOW and RESPECT your EMOTIONAL BOUNDARIES... β€’ #sensitivesouls #empaths #hsp #energypsychology #empathy #loveyourselffirst #relationships #boundaries #emotions #adhd #adhdasemotionalsensitivity #mentalhealth #highlysensitive #bealone #mandyhale β€’ Check out more from Mandy Hale @thesinglewoman πŸ™