Cameron McKenzie πŸ‘Š

Cameron McKenzie πŸ‘Š @camstrength

Yet another amazing weekend away with my absolutely stunning girlfriend @leashmcdermott Words seriously cannot describe how lucky I am to have you ❀️
The weight cut continues with @protein_and_chemicals as my macro coach and I couldn't be happier! Our goal is to cut me down to 118kg from the 121kg I'm sitting at right now and so far I haven't lost any strength which is amazing πŸ™Œ If you need a coach or direction with your nutrition, get onto @protein_and_chemicals ASAP! I actually regret that I didn't earlier!
342.5kg/even crossfit is better than pounds! After being inspired by the @crossfitgames regionals today, I decided to start my crossfit career by pulling a 2.5kg beltless PB with @protein_and_chemicals at @the_strength_lab #paleo #kale #amrap
200kg/pounds are about as useful as sumo deadlifts 😏 Repping @mysupplementstoreaustralia and @bodyscience if I didn't rip my tights last week πŸ˜‚
110kg/pounds are about as useful benching when you have deadlift arms 😳 I'm fighting an uphill battle here!
180kg/pounds are about as useful as trying to squat with a gym class running rings around you whilst doing your set πŸ™„ On the upside though, these felt good and I managed it well without the belt πŸ‘Œ
Due to such great demand after my last post, I have to decided to open two brand new positions for my online coaching and programming πŸ™Œ If this appeals to you, please contact me via DM or by email at cameron.mckenzie
My go to ab accessory movement! I probably could have pushed the range a little further, but having two plates on top of one another was a bad idea πŸ™„ Ps. Three days later and my abs are still sore AF!
My off-season focus so far has been getting healthy again, which I haven't been for a long time in my opinion both muscularly and body comp. A huge part of that has been working with @protein_and_chemicals and the results have been πŸ”₯ For the first time in a long time I'm now enjoying my training and part of that now incorporates swimming 🏊🏼 my body may turn lactic after two laps, but damn cardio feels good 😁 As much as I love being strong, @leashmcdermott has helped me come to realise that day to day health and well-being sit higher in my priorities. So be prepared, a lean(ish) mean(ish) Cam is incoming! Ps. This is immediately post swim and the blood lactate is real 😳
192.5kg/who would buy a kilos>pounds shirt if I got them made πŸ’πŸ» I'm sorry @bodyscience I promise I didn't mean to break your tights πŸ™ˆ Ps. @_stuartcrookston bring the sneaky game in the background πŸ‘Œ
105kg/pounds are about as useful as benching on an gym bench when you're 186cm/something in feet 😏 Damn bench is feeling f*cking amazing with this new set-up πŸ™Œ
170kg/pounds are about as f*cking useful as shirts that claim to be dry fit but hold sweat more than my bloody sweat towel! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I'm giving front squats a solid crack now. I've always hated them, but it's time to get on the gain train πŸ™Œ followed these both up with high volume good mornings, just because I hate myself πŸ˜‚
Throwback to a very long time ago at the 2014 Nationals πŸ™Œ that was a good day!
For all the people asking about what I eat, or how much I eat πŸ’πŸ»
That moment you know you should definitely stick to powerlifting πŸ˜… #dontwearstrapsandpowerclean
185kg/pounds shouldn't be used to measure weight, they should be used to measure things like sadness and despair 😁 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Beltless deadlifts and squats are going to be the bread and butter of my off-season training πŸ™Œ Shoutout to @bodyscience for the new compression tights πŸ‘Œ
100kg/pounds are now out numbered on my Instagram! Team kilos represent muthafuckas! Bench felt amazing today thanks to @elitemusclehealth and I think this technique is finally something that will stick without injury or long-term inconsistency πŸ˜…
162.5kg/comment on this post for whether you're on team kilos or team pounds (aka team shit). Beltless squats were tough today, but felt amazing at the same time πŸ‘Œ the off-season has officially begun πŸ™Œ