My off-season focus so far has been getting healthy again, which I haven't been for a long time in my opinion both muscularly and body comp. A huge part of that has been working with @protein_and_chemicals
and the results have been 🔥
For the first time in a long time I'm now enjoying my training and part of that now incorporates swimming 🏊🏼 my body may turn lactic after two laps, but damn cardio feels good 😁
As much as I love being strong, @leashmcdermott
has helped me come to realise that day to day health and well-being sit higher in my priorities. So be prepared, a lean(ish) mean(ish) Cam is incoming!
Ps. This is immediately post swim and the blood lactate is real 😳