aubrey eicher

aubrey eicher @aubreyleicher

personal trainer | speaker | health & fitness coach
http://aubreyeicher.com/

There is a natural process to everything. Yes, do what you can today - do not leave time and energy and effort on the table if you can still rejuvenate enough to come back tomorrow and do it again. Don't burn yourself out on a day. So much can be accomplished in a day! But so much more can be accomplished in a week, a month, a year, and more. How can you sustain your effort for your longer term goals? What will your life look like 5 years from mow based upon what you're doing consistently? #fitness #success #fitnessmotivation #fitnessmotivationdaily #personaltrainertips #life #holisticlife #holistichealth #holisticfitness #patience #motivation #transformationtuesday
We all have encountered this one time or another - that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Link in bio under blog for 10 tips to help you stick to your goals! #fitness #success #monday #mondaymotivation #fitnessmotivation #fitnessmotivationdaily #success #successhabits #win
LOVED seeing @streetlovinginrva our rocking it on Broad Street in #rva! Keep your love on and strong! #love #community
🍩 Sugar addiction is very real. If you've never worked to eliminate added sugar from your diet, you may likely encounter withdrawal symptoms. The first week is reported to be the toughest, with breakthroughs happening after day 8. I encountered the same when I detoxed from added sugar/sweeteners in 2015. The first 5 days were the worst for me. It was difficult to focus, I was cranky, I had a recurring headache, and was generally quite tired. However, after 21 total days, I didn't actually want to add a lot of added sugar into my diet because I was feeling SO good - I had better mental clarity and focus, I felt lighter (and was lighter), the skin on my face that had been prone to breakouts was so much clearer, and I was quite happy overall - my entire mood changed. Today, when I do occasionally eat "unhealthfully" - an extra added amount of sugar, etc - it doesn't actually feel good to me afterwards, so I am not likely to do it often. Read more on my new blog post and check out the resources! Link in bio. #fitnesseducation #nutrition #nutritiontips #addedsugar #sugardetox #holisticnutrition #health #healthyfood #healthylife #healthyeating #sugaraddiction
❓What do you do if you miss a workout? Well, it depends on the goal of the workout and your programming. Check out my new blog post to help determine what to do! Link in bio. #fitness #fitnessgoals #fitnesseducation #health #healthylifestyle #workout #exercise #personaltrainertips
Do you have a big health/fitness goal? Sometimes, you get the big push of energy (take New Years' resos, for example) only to peter out of energy after a few months. Or weeks. Or days. How can you make each day a step in the right direction? How can you move from thinking about it to acting on it and accomplishing it? How can you avoid getting overwhelmed or discouraged by it? Check out my new blog post on this. Link is in my bio. βœ… Happy Monday, everyone!! #fitness #fitnessgoals #fitnessinspiration #personaltrainertips #success #goals #fitnessmotivation #fitnessmotivationdaily #monday #mondaymotivation #mondaymorning #win
And so, the solution to our challenges will not come by the contemplation of the challenges, but rather, by looking at examples of people who have overcome them and intelligently asking how and why they did so. We are not islands. We also will greatly benefit from seeking higher solutions instead of becoming entrenched in lower challenges. #motivation #inspiration #intentionalliving #intention #life #fitness #holistichealth #holisticfitness #holisticlife #success #successhabits #successthoughts #solutions #fitnessmotivation #fitnessmotivationdaily
The fall season is coming upon us, bringing transitions of students returning to school, shorter days, and a sense reflectiveness and work. I wrote this post as an encouragement for you to take some time to take a step back and analyze your own personal goals. What is it, in the mix of all that is going on, that you would like to do? Read more - link in bio! #goals #personalgoals #fitness #fitnessmotivation #fitnessmotivationdaily #coachtips #liveyourdream #selfcare #fall #autumn #fallvibes #autumnvibes
If we are waiting for anyone else's love or care to make us feel better, we may well be waiting quite a while .. it is the love within us that brings us joy. Share it with the world, unconditionally. #holisticlife #holistichealth #holisticfitness #love #truelove #intention #youreincontrol
Research is showing that self-compassion and self-acceptance is way more effective in fostering good habits and good mental health. Fitness truly is more than just the physical. Check out my new blog post - link in bio! #fitness #personaltrainertips #mentalfitness #holistichealth #holisticfitness #holisticlife #health #mentalhealth #healthylife #selfcare #loveyourself #careforyourself
Stop mulling it over. If it's a good idea, then just do it. How much time do we spend thinking about it, fretting about it, hoping for the perfect alignment of opportunity to do it ..? If it's a good thing, turn your brain / ego off and just do it. The slightest of things will make big differences. In every area of life. #fitness #fitnessinspiration #inspiration #motivation #motivationalquotes #justdoit #life #love #lead #relationships #health #healthylife #holistichealth #holisticfitness #holisticlife
Much suffering comes from our own deep-seated beliefs of what life is for us, what we are worthy of, and how we expect other people will act toward us. If I'm staring a problem/challenge in the face, instead of simply getting stressed about it and treading water to find a solution, I have to go deeper. I ask why these things have come into my life. They are my teachers - what are they teaching me? How do I WANT to respond? Where within me do I need to align with good, positive, powerful, creative thoughts and visions, instead of accepting the current state of affairs as full reality? How do I need to tweak my approach to life to remove the suffering and increase the good, positive results that I seek? What do I WANT to create? #saturdaythoughts #empowerment #life #lifequotes #lifequote #qotd #inspiration #mindset #intentionalliving #intention #meditation #selfcare
9 times of 10, you'll be more self-motivated by the vision of obtaining something rather than the fear of losing something. Think: possibilities, not: lack. #fitness #empowerment #fitnessgoals #fitnessmotivation #fitnessmotivationdaily #fitnessinspiration #life #lifeinspiration #goforit #goforitall #qotd #love
Exercise really doesn't have to hurt. In fact, it can decrease discomfort and pain in the body. Let's release the stigma of "no pain, no gain" and move in ways that release endorphins, increase our quality of life, and are sustainable, for the long haul. Read more in my new post - link in bio! #fitness #holisticfitness #holistichealth #holisticlife #empowerment #inspiration #fitnessmotivation #fitnessmotivationdaily #transformationtuesday #dowhatmovesyou #selfcare #health #healthy #healthylife #healthylifestyle #exercise #exercisebenefits
We are creative beings. Life is our canvas on which we get the incredible opportunity to create what we really want to see and feel. Monday (and every day) is a new opportunity to create. Don't settle. Go for what you want. #monday #mondaymorning #mondaymotivation #fitness #fitnessgoals #fitnessmotivation #holisticfitness #holistichealth #holisticlife #liveyourdream #create #joy #empowerment #believe #believeinyourself
Don't let your salad dressing be half the calorie content of your entire salad! Keep it balanced, choose another option. This edition of Heathier Food Choices covers ranch dressing. I loved ranch growing up and once I learned it was so dense in calories and fat but not nutritional content, I couldn't really get myself to eat it any longer. Then I found an alternative! Full details in new blog post: link in bio! #nutrition #nutritiontips #holisticnutrition #holisticlife #balancednutrition #saladdressing #healthyfood #healthyfoodchoices
Take joy in this journey of life. The ups, downs, and arounds .. You only get to experience today once. Look for its uniqueness and reasons to celebrate. #mindsetshift #motivation #fitnessmotivation #fitnessmotivationdaily #positivity #life #lifequotes #qotd #inspiration #joy #findthegood
Think: possibility vs limitation. Opportunity vs setback. Empowered vs powerless. Growing vs stagnant. Creation vs reaction. How will you know what you're capable of until you go for it? Don't hold yourself back out of fear of failure or risk/potential loss. #motivation #fitnessmotivation #fitnessmotivationdaily #holisticlife #holistichealth #holisticfitness #empowerment #believeinyourself #exploreeverything #inspirationalquotes #qotd
I was not the athletic sports kid. In my own fitness journey over the past ten years, I've learned so much about myself and each day I learn how to master myself more. I've learned that we can steer our own lives just as we can steer our own health and fitness! And so many other parallels. Thus the concept of "mental, spiritual, physical fitness" was born almost 4 years ago. It ALL matters and it's ALL connected. Holistic. Lifestyle. Read my new post for a glimpse into my story. I hope it inspires you. πŸ’“ Link in bio. #holisticlife #holisticfitness #holistichealth #wellness #totalwellness #transformationtuesday #inspire #journey #fitnessjourney
And you're the only one you can control. It's up to YOU. Shout out to everyone who had a challenging day. WE ALL have them. You made it. Celebrate! Learn and apply what you learned. #mindset #toughdays