[[YOU DON'T NEED 60 MINUTES]] I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. ▪️But they did say that they could take 10 minutes our of their day, here and there - to take a break from their desks and walk about, maybe even outside and around the building, just for a bit .. ▪️However, they said that they did not do this, because they felt like it would not matter, because the "exercise" was not at least 30 minutes and wouldn't really make a difference. ▪️I am glad that they communicated this. I think it is a common misconception in our culture and lives today, holding us back from greater fitness, peace of mind, well-being, and happiness! ▪️▪️If all you have is 10 minutes a few times a day, TAKE IT! Use it for all it is worth. It DOES count! It DOES matter. ▪️10 minutes can positively affect your state of mind, boost your metabolism, and so much more! ▪️EVERYTHING you do matters. Every minute you spend doing anything matters - be it according to work, your own health and fitness, your family, etc. ▪️It counts. It matters. Get every ounce that you can. Don't discount 10 minutes, or a single minute. ▪️Get out there. The weather is nicer (in general, perhaps not precisely today! hehe). You WILL feel better.
Just try it.
I dare you. #fitnessmotivation #fitnessmotivationdaily #motivationalmonday #mondaymotivation #wholesomelife #healthylifestyle #movementishealing #holisticlife #mentalfitness #physicalfitness #fitnessgoals #spiritualfitness #holisticfitness #takecareofyou #selfcare #removeexcuses #noexcuses #noregrets