Aspire To Inspire πŸŽ₯πŸƒπŸΎ

Aspire To Inspire πŸŽ₯πŸƒπŸΎ @athletic_conditioning90

http://full-time.thefa.com/DisplayStatsForPlayer.do?id=941725240

Today's Starting XI vs 'Parkfield Youth' ⚽️ . . Another great TEAM performance ending in a 2-1 win. . . I must note, today's match was highly contested with the boys battling and working hard throughout the match. Our work-rate, hard work and desire ALL contributed to our win... Well done boys! πŸ™ŒπŸΎ . . Onto the last game of the season πŸ˜” . . Scorers: Nandom x1; Todd x1 . MOM: Nathan β€’ #matchday #win #coach #sundayleague #youth #goals #youthfootball #teamwork #adidas #ballers #teamworkmakesthedreamwork #stayfit #football
πŸ’« Weekly League Update. β€’ As we enter the last two games of the season, it's been a pleasure coach & experience my first full season as Football Coach. Although the main objective (Promotion) wasn't achieved, the boys can hold their heads up high displaying some great football performance this year. End of season awards will difficult at this rate πŸ€¦πŸ½β€β™‚οΈ . I'm already looking forward to next season and future opportunities in the game πŸ‘€! ⚽️ β€’ #grassrootsfootball #professionalclub #football #coach #fa #league #followme #adidas #ballers #sundayleague #harrowyouthleague #teamwork #footballseason #motivation #youth #aewfc
πŸ’« Snack of the week - Jumbo Blanched Peanuts & Raisins πŸ₯œ . Great for snacking!! . The main micronutrients found in peanuts and raisins are: - Magnesium (Brian Health & Energy Boost) - Vitaman B3 (Brain function) - Vitamin E - Phosphorus (Maintain bone strength) - Fibre . Peanuts and raisins can enjoyed as a snack or a finishing touch to a meal/bakery/salad/fruit salad/dessert. . *Read the label carefully before use. . Let me know what you think! . #nutrition #protein #eatright #eatcleantrainmean #healthandfitness #snacktime #fats #igfitness #brainfood #weightloss #antioxidants #fibre #bonehealth #peanuts #raisins #energybooster
⚠️NEWS UPDATE‼️ First month of rehab was a success βœ… . @1_nil stability and mobility has improved as well as his training workload (Two sessions a day now). . The important thing is that @1_nil is not giving up! This positive attitude will enable ALL long-term goals to be reached sooner rather than later! . Stay tuned for updates in the 2nd month! . #rehab #recovery #igfitness #injury #exercise #london #fitnessjourney #training #motivation #rehabilitation #stayfit
⚠️NEW ALERT‼️ Head over to πŸ‘‰πŸΎ @m_gears and get your SnapBack before the next order! . Please continue supporting the movement!πŸ™ŒπŸΎ . #mgears #fashion #hat #clothingline #clothing #follow #blackonblack #blackout #newbrand #style #snapback #truckerhat #london #unisex
⚑️ CHEST DAY FRIDAY (Everyday!) . β€’ Slowly getting there! It's been a year since breaking/dislocating my thumb. Adding to my collections of other broken bones. This time it's hampered myself performing certain exercises as I now have to adapt my handling grip (NOTICE MY FORM). Fortunately, I can still carry my own bodyweight + more which is a plus! Like they say, never let a setback bring you down!πŸ’ͺπŸΎπŸ€™πŸΎ @ajm2394 . Today's Blitz Workout (1 min Rounds) πŸ”₯: . - Incline Dumbbell Chest Press - Incline Plate Press (Superset) β€’ #workout #gym #chest #lats #igfit #trainhard #goals #fitness #motivation #fitlife #fitfam #pump #gainz #nike #goodvibes #swag #gymmotivation #fitnessjourney #friday #instagood #fit #upperbodyworkout #gymrat #gymlife
πŸ’« Snack of the week - Walnuts πŸ₯œ . Walnuts aid towards weight loss; skin health, hair growth & fights stress & many more! . Since eating walnuts, the quality of my sleep has improved. This is due to Omega-3 acids found in walnuts influence the maintenance of a relaxed mind and good sleeping patterns. . Let me know what you think! . #nutrition #protein #eatright #eatcleantrainmean #healthandfitness #snacktime #fats #igfitness #omega3 #brainfood #weightloss #antioxidants #bonehealth #peanuts #energybooster
πŸ’« Today's starting XI vs 'FC Real' . . Great overall team performance again! The opposition posed a threat minimal times due to our compacted defence. . . Another win, this time 5-2. . . Scorers: Todd x3; Nandom x2 . . #matchday #win #coach #sundayleague #youth #goals #youthfootball #teamwork #adidas
Check out @bodyfocusjames & @bodyfocus_ for excellent nutritional advice, personal training and new arrival apparel! πŸ€žπŸ½πŸ‘ŠπŸ½ . . #fitness #gym #gymclothes #apparel #igfitness #iggymrat #personaltrainer #nutrition #training #fit #friday #fitnessjourney #trainhard #swag
πŸ‹πŸΎ BACKDAY FRIDAY! - Seated Back Row w/ variations ... (Double & Single Handle Grip) πŸ’ͺ🏾 . . This exercise is a compound exercise involving more than one joint activating several other muscles. . . @instademzz modelling today's technique emphasising the use of trapezius (Upper Back), lats (Middle Back), rear deltoids (Shoulders), biceps and forearm flexors. . . #training #backworkout #muscle #bulk #gym #gymmotivation #bodybuilding #bodytransformation #igfit #igfitness #technique #coach #fitnessjourney #resistancemachine #trainhard #trainer #friday
πŸ’« Snack of the week - Roasted Red Skin Peanuts πŸ₯œ . Red Skin Peanuts is high in protein and contribute to vitamins, fibres, minerals, amino acids. . Although, the fat % is high, red skin peanuts are categorised as "good fats" such as avocado πŸ₯‘. . If your watching your waistline, please eat in morderation! . #nutrition #protein #eatright #eatcleantrainmean #healthandfitness #snacktime #fats #igfitness #igfood #bonehealth #peanuts #energybooster
Today's Starting XI vs 'St Josephs' ⚽️ . . An entertaining match & great TEAM performance, ending in a convincing 8-0 win. It must be said the team were disciplined and organised in every third. We looked dangerous every time we went forward displaying great combinational and interplay and truly deserved every goal scored!Well done boys πŸ™ŒπŸΎ . . Scorers: Nandom x3; Todd x2; Simeon x1; Rimel x1; Cameron x1 . MOM: Luka β€’ #matchday #win #coach #sundayleague #youth #goals #youthfootball #teamwork #adidas
πŸ’« GOOD MORNING ALL!! . . The first time @ajm2394 has received treatment using kinesiology tape. . . Kinesiology tapes made for rehabilitation. As @ajm2394 has been suffering from slight neck strain, the kinesiology tape supports and stabilises the muscles. Allowing movements when permitted to be more comfortable and not painful when rotating the neck. . . Shout out to @rocktape πŸ‘ŠπŸΎ . . #stayfit #instafit #football #injury #training #recovery #rehabilitation #neck #coach #motivation #fitnessmotivation #accident #rocktape #kinesiotape #sportscience #fitnessjourney
πŸ’« Snack of the week - Pistachio nuts πŸ₯œ . Pistachios aids protection against diabetes, improves digestion, weight management and a healthy heart. The fats, vitamins and protein found in pistachios are all good for your health. . . Just like myself, add this snack to your daily consumption! . #nutrition #protein #eatright #eatcleantrainmean #healthandfitness #snacktime #weightmanagement #igfitness #igfood #bonehealth #anti-inflammation #energybooster
πŸ’« Today saw us play FC Real ⚽️ . . Today's match ended in a 2-2 which both sides could of easily won. Sloppy goals costs us the win but it was a much improved performance to last week. . Scorer: Nandom x2 . . Regardless the result it's all about the LTPD of the players and ensure that they enjoy the game. Ofcourse to understand the main aim of the game ... WINNING! ⚽️ . . #matchday #draw #coach #sundayleague #youth #youthfootball #teamwork #adidas
πŸ’« I'm proud to see my family doing well! 🎯⚽️ . . My cousin @hennybetheproblem is currently at Oxford City FC. He's only recently come back to training due to suffering a fractured knee and being out for 3 months. . . I can't credit how much hard work he has put into his rehab program and staying consistent & motivated to achieve his long-term goals in the game. β€πŸ‘ŠπŸΎ . . #football #fitnessjourney #family #motivation #youthfootball #baller #tekkers #igfitness #fit #freekick #training
πŸ’« Another promising footballer fallen victim to injury. (Day 3 into rehab) πŸ₯ . . My close friend & Semi-professional player @1_nil has successfully had surgery on a torn meniscus (Knee). Looks like he's going to be out for 3 months but will be ready for the new season . . Follow @1_nil journey back to full fitness & tearing it up on the pitch. βš½οΈπŸ‘ŠπŸΎ . . *Stay tuned for the rehab sessions. . . #stayfit #noteasy #inspiration #instafit #football #injury #training #recovery #rehabilitation #knee #coach #motivation #fitnessmotivation #accident #accidentshappen #stretching #fit #fitnessjourney
πŸ’« Leg session yesterday with @hannabody_focus we're now 24 weeks post op. πŸ’ͺ🏾 . . Rehab session focused on toning and strength & conditioning. . . List of Leg Muscle Functions used: - Hip Abduction (With resistance band) - Hip Flexion & Extension (Sumo Squat/Straight Leg Deadlift) - Knee Flexion (Squats/Reverse Lunge) . . Top tip: Ice baths post workout combat tears in muscle fibres and reduced soreness. THANK ME LATER! . . #recovery #rehabilitation #training #igfitness #coach #hip #surgery #progress #injury #gym #fitness #fitnessgirl #fitfam #igfit #fitnessmotivation #gymgirl #legday #newgoals