Aspire To Inspire 🎥🏃🏾

Aspire To Inspire 🎥🏃🏾 @athletic_conditioning90

Andrew ⚽️Performance Coach 🏋🏾 S&C / Gym Sessions 📚 BA Sports Psychology & Coaching 🛒 Use my code AC90NB15 for 15% off any NeeBooFit product! 🛍👇🏽
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Upper & Lower Body 🆒⬇️ . . Due to the amount of high volume of explosive lateral steps and jump/kick performance in footballers, it is essential to keep on top of your flexibility, stretching and mobility workloads! . My ability to stay relatively injury-free is dedicating that you warm up and cool down pre and post workout! This is a friendly reminder to take care of your body! 🤓 . Machine shown in clip - PowerPlates . #soccer #football #futbol #futball #fitness #fit #fitfam #follow #like4like #100likes #conditioning #london #health #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
💫 Yes! I conquered tree top adventure 🦍 . . GoApe is the ULTIMATE all body workout, whilst having fun and overcoming the fear of height! . . #goape #nature #sun #summer #london #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
💫 Today's starting XI against 'Hendon Youth'. (Friendly match consisting of 4 halves of 20mins). . Another match that mistakes cost us dearly, despite missing many players the team played very-very well in phases! Ended 4-1! . Scorer: Cameron B . MOTM: Rimel . . Thank you for all the Dad's in attendance today ... Your all great role models & supporters!! . . #fathersday #rolemodel #football #friendly #family #igfit #team #like #fit #gainpost #gaintrick #followforfollow #follow #coach #summer #london #adidas #aewfc
⚡️ Yesturday's Individualised Sprint & Technique Training with @ajm2394 ⚽️ . . Week 3 of the off-season football training plan going well! . . NOTE: Sprint Exercises - 10m, 20m & 30m . . #power  #strength  #test  #technique  #powertest  #gainpost  #gaintrick  #gymlife  #gain  #igfootball  #igfit  #fit #fitnessjourney  #fitnessmotivation  #london  #cardio   #sprint  #igfitness  #igfit  #fitness  #follow  #followforfollow #workout  #fitlike  #football  #endurance  #nike  #adidas  #likeforlike  #like4follow #friday
💫 Throwback to when I broke/dislocated my thumb last year 🚑🏥 . . Still to this date, I'm still doing strengthening exercises for my thumb. Although, it's a shame I can't perform certain exercises, I'm grateful the whole experience has been success. Onwards & Upwards making more gains! . . #throwbackthursday #operation #rehab #recovery #igfitness #injury #exercise #london #fitnessjourney #training #motivation #rehabilitation #repost #followforfollowback #follow #motivational #life #likeforlike #london #stayfit #2016
⚠️NEWS ALERT‼️Upgrade your training routine and use my 15% OFF promotion code any @neeboofit products! . . (PROMO CODE AND LINK IN MY BIO!!). . . #promotion #pictureoftheday #gymlife #gym #promocode #training #exercise #fitnessjourney #like4like #like #follow #fitfam #fitnessmotivation #fit #healthandwellness #healthylifestyle #gymrat #shoutouts #followme #items #neeboofit #ambassador
💫 Today's starting line-ups against 'Cockfosters'. (Friendly match consisted of 3 halves of 20mins). . . Despite losing 3-1, the team matched a premier team. If we cut out two mistakes we would of drawn. However, the players can take many positives out from this game and know what it takes to play a level up! . . Scorer: Trailist K . ONWARDS AND UPWARDS!☝🏾⚽️ . . #football #exercise #training #matchday #youth #loss #fun #friendly #coach #london #sports #teamwork #tekkers #team #igfootball #soccer #adidas #follow #aewfc
Resistance band training; another great strength and condition training method resulting in better range of motion and mobility which can increase strength and high body composition. . . Choose a resistance band strength appropriate to the exercise your doing. . . Tip: Be in control of the intended movement, don't let the of resistance band control you. Attention to detail with each repetition is key. . . Shoutout to @neeboofit for the tools! Go check them out! . . #resistance #bodyweight #strength #conditioning #shoutouts #fitnessmotivation #trainhard #bands #followforfollowback #followbackalways #followme #football #training #gymlife
#2 Sprint Testing 🏃🏾💨 . . Time recorded in the main run: 4.73 secs . . An improvement of -0.30 secs. I hope these timings are accurate! 😅 . . 📹: @yemi__ak & @instademzz . #stayfit #fit #fitnessjourney #running #football #sprints #motivation #igfitness #endurance #fitness #hardwork #running #progress #usainbolt #goals #explosive #london #followforfollow #follow
⚠️NEWS UPDATE ‼️ @1_nil is into his 11th week post op. (repost) . CRUTCHES ARE OFF meaning we can increase the exercises but regulate the training intensity! . ANYTHING IS POSSIBLE, onwards and upwards! . 📹: @ajm2394 . . #rehab #recovery #igfitness #injury #exercise #london #fitnessjourney #training #motivation #rehabilitation #repost #stayfit
💫 Car tyres do more than just get you from A to B. 🚗💨 . . Use tyre-based exercises (shown by @ajm2394) to add strength, size, speed and agility to your body... regardless your level of althletic ability! . . Exercises demonstrated in clip: - Tire Flips into plyo jumps - End to end tire pushes . Please note: The weight of your tyre will help you determine the amount of reps and sets. . . Give it a try! . . #body #weights #muscle #endurance #power #training #igfitness #coach #legday #strength #conditioning #football #preseason #progress #injury #gym #fitness #fitfam #igfit #fitnessmotivation #plyometrics #tyretraining #newgoals #goals #fit #motivation #progress #exercise #healthandfitness #healthandwellness
💫 Everyone that came made this day very special in honour of a great man, regardless the weather conditions! . . AEWFC U15b Manager - Eddie Pascal passed away — which is still a shock to the club. I want to assure you his spirit lives on well. He taught me how to be a young man excelling with purpose. Coach with passion, but remain a good sport. I can't think of little better way to honor him, than actively carry on his ambition (to gain promotion). If not for his example and influence, I quite simply would not be coaching. Yesterday's tournament win is dedicated to you Eddie, the team especially @nathan.2good (Captain for the day) did you proud! R.I.P Eddie 🌹 . NB: We beat AEWFC 'A' in the semis & LNER in the final on penalties! . . #football #youth #tournament #winners #silverware #london #success #coach #ballers #team #teamwork #igfootball #follow #followforfollow #like4like #like #adidas #aewfc
⚠️NEWS UPDATE‼️Day 67 - Getting stronger & stronger! ✅ (Repost) . Yesterday's workout complication with @1_nil . . Stay tuned for updates in the 3rd month! . #rehab #recovery #igfitness #injury #exercise #london #fitnessjourney #training #motivation #rehabilitation #repost #stayfit