Aspire To Inspire πŸŽ₯πŸƒπŸΎ

Aspire To Inspire πŸŽ₯πŸƒπŸΎ @athletic_conditioning90

http://www.athleticconditiong90.wix.com/a-c90

πŸ’« Everyone that came made this day very special in honour of a great man, regardless the weather conditions! . . AEWFC U15b Manager - Eddie Pascal passed away β€” which is still a shock to the club. I want to assure you his spirit lives on well. He taught me how to be a young man excelling with purpose. Coach with passion, but remain a good sport. I can't think of little better way to honor him, than actively carry on his ambition (to gain promotion). If not for his example and influence, I quite simply would not be coaching. Yesterday's tournament win is dedicated to you Eddie, the team especially @nathan.2good (Captain for the day) did you proud! R.I.P Eddie 🌹 . NB: We beat AEWFC 'A' in the semis & LNER in the final on penalties! . . #football #youth #tournament #winners #silverware #london #success #coach #ballers #team #teamwork #igfootball #follow #followforfollow #like4like #like #adidas #aewfc
⚠️NEWS UPDATE‼️Day 67 - Getting stronger & stronger! βœ… (Repost) . Yesterday's workout complication with @1_nil . . Stay tuned for updates in the 3rd month! . #rehab #recovery #igfitness #injury #exercise #london #fitnessjourney #training #motivation #rehabilitation #repost #stayfit
⚠️NEWS UPDATE‼️ Second month of rehab has seen more progress βœ… . @1_nil is DAY 67 into his rehab programme and has increased his workload and TAKEN OFF HIS BRACE!! ANYTHING IS POSSIBLE πŸ€žπŸΎπŸ™ . . Look out for this weeks workout with @1_nil & Stay tuned for updates for month 3. . #rehab #recovery #igfitness #injury #exercise #london #fitnessjourney #training #motivation #rehabilitation #stayfit
πŸ’« Have you ever suffered Hamstring Strains? . . This exercise (Hamstring Leans) shown by @ajm2394 activates all main muscles in the hamstring. This exercise conditions the hamstring & reduces the chance of injury. The hamstring contribute to explosive movements and functional movement (kick performance) essential to footballers (in this case). πŸ€“ . . #gym #trainingtips #legs #hamstrings #glutes #lowerbody #like4like #igfitness #football #offseason #injuryfree #workout #igfitness #fitness #fit #fitnessmotivation #fitnessjourney #conditioning #london #follow
πŸ’« FIND US ONLINE!! (Link in the bio) . . . Tell us what you think?? . . #business #london #lanch #website #online #onlinefitness #checkusout #follow #motivation #soccer #gym #trainingtips #lesuire #igfitness igfit #creativeentrepreneur #like4like
πŸ’« Today's starting line-ups against 'Junior Bees'. (Friendly match consisted of 4 halves of 20mins). . . 1st 20mins - Scorer: Fred . . 2nd 20mins - Scorers: Trailist K; Nandom; Simeon . . 3rd 20mins - Scorers: Todd Zeyad . . 4th 20mins - No Scorers . . A great joy to watch the players working so hard and putting on a professional performance deserving our 6-0 win & a clean sheet. ONWARDS AND UPWARDS!☝🏾⚽️ . . #football #matchday #youth #win #cleansheet #friendly #coach #london #sports #teamwork #tekkers #team #igfootball #soccer #adidas #follow #aewfc
6-second Power Output Test πŸš΄πŸΏπŸ˜… . . Didn't make the top 10 but it was a great score for a 'natural' athlete! . . #power #strength #test #cycling #powertest #bodyexpo #birmingham #cardio #sprint #igfitness #igfit #fitness #follow #followforfollow #workout #fitlike #mgears #nike #bodyfocus #likeforlike #like4follow
πŸ’₯Today's Upper Body Plyometric Session ⚠️ . . The exercises included below focus on pressing, pulling and rotational movements to help you increase your strength, athleticism and power in loaded-exercises. . To get the most of out of your upper body plyometric workout, you have to utilise either your bodyweight or the release of a training implement, (E.g. Medicine ball or resistance band). . . Give it a try! . πŸ“Ή: @instademzz . . . #workout #gym #chest #biceps #triceps #pressups #strength #plyometric #medicineball #igfit #trainhard #goals #fitness #motivation #fitlife #fitfam #pump #gainz #nike #goodvibes #swag #gymmotivation #fitnessjourney #friday #instagood #fit #upperbodyworkout #gymrat #gymlife
So much talent and flair on the same pitch! πŸ”₯⚽️ . . FT: @arsenal U23 2-2 @manchesterunited U23 - Entertaining match!! . . #football #youth #igfitness #flair #talent #draw #london #goals #teamwork #tekkers #technique #teamwork #follow #followforfollow #professional #matchday #manchesterunited #arsenal
#1 Sprint Testing πŸƒπŸΎπŸ’¨ . . Time recorded: 5.03 secs - Aiming to shed 0.5 secs by July! . . πŸ“Ή: @yemi__ak . . #stayfit #fit #fitnessjourney #football #sprints #motivation #igfitness #hardwork #running #progress #usainbolt #goals #followforfollow #follow
⚑️By far the best season in Senior Men's Football. Great people, ballers & tekkers!! Can't wait for next season 2017/2018β€ΌοΈβš½οΈ . Team Stats: . πŸ“Broadfields United . - Pld: 53 W: 29 D: 4 L: 20 GF: 141 GA: 92 . - League position: 11th . - FA Vase: 2nd Round Proper . β€’ MIDDLESEX CUP WINNERS 2016/17 πŸ† . #team #football #cup #winner #teamwork #progress #igfitness #igfootball #motivation #fit #mensfootball #middlexfa #stayfit #season #semiprofootball
πŸ’₯Leg session yesterday with @hannabody_focus we're now 32 weeks post op. πŸ™ . . Rehab session focused on Strengthening Glutes Activation! πŸ‘ . List of Leg Muscle Functions used: . - Butt Lift (Bridge) - Deep Squat (with 1 sec pause). - Overhead Leg Press - Straight Leg Deadlift . Top Tip: Make sure you stretch or do a cool down to reduce muscle soreness. . . Onwards and upwards! πŸ‘πŸ½ . #recovery #rehabilitation #training #igfitness #coach #hip #surgery #progress #injury #gym #fitness #fitnessgirl #fitfam #igfit #fitnessmotivation #gymgirl #legday #newgoals #goals #fit #motivation #progress #exercise #healthandfitness
πŸ’« Today's Starting XI vs 'St Lawerence' . . With 5th position safely reached, we went into this game needing a win to finish the season positively. . However, any player reading this "poor preparation leads to poor performance". This was evident as we looked sluggish and deserved to go a goal down at half-time. . . Credit must go to our goalkeeper (Nathan), who has improved game after game making crucial saves that no one should be making! (Take note @d_degeaofficial ) . . In the second half, ALL players absorbed my constructive input (team-talk) which paid off as both our freely scoring strikers got on the scoresheet. . . . Thankfully, we held on to win 2-1! . . I already can't wait for next season πŸ’­βš½οΈ . . Scorers: Nandom x1; Todd x1 . . MOM: Nathan & Todd β€’ #matchday #win #coach #sundayleague #youth #goals #youthfootball #teamwork #adidas #ballers #teamworkmakesthedreamwork #stayfit #football #psychology #teamwork #matchday #motivation #win
πŸ’« What are you training today?? ... I've been focusing on bodyweight exercises with an added twist, it's a lot tougher than it looks. πŸ€• . I'm focusing on my stability and form rather than lifting heavy risking an injury. MIND TO MUSCLE CONNECTION! πŸ’­πŸ’ͺ🏾 . . My goal is to maintain my size and strength but try new exercises before the new season ⚽️. . . #workout #gym #chest #lats #battleropes #balance #busuball #igfit #trainhard #goals #fitness #motivation #fitlife #fitfam #pump #gainz #nike #goodvibes #swag #gymmotivation #fitnessjourney #friday #instagood #fit #upperbodyworkout #gymrat #gymlife
🚨 NEW ALERT!!! ‼️ 1 Day left until @m_gears snapbacks are back in stock!... For ANY enquiries, please DM or email them! . . BE QUICK!!! πŸƒπŸΎπŸ’¨ ONCE THEY'RE GONE THEIR GONE! . . #mgears #hats #caps #truckerhat #truckercap #clothingbrand #clothingline #london #love #work #entrepreneur #brand #marketing #promo #promotion #support #fashion #fashionstyle #style #swag #looks #comingsoon #graphicdesign #designs #fashionstyle
🚨 NEW ALERT!!! ‼️ 2 Days left until @m_gears snapbacks are back in stock!... For ANY enquiries, please DM or email them! . . Thank me later! BE QUICK!!! πŸƒπŸΎπŸ’¨ . . #mgears #hats #caps #truckerhat #truckercap #clothingbrand #clothingline #london #love #work #entrepreneur #brand #marketing #promo #promotion #support #fashion #fashionstyle #style #swag #looks #comingsoon #graphicdesign #designs #fashionstyle
πŸ’« Today's Starting XI vs 'Parkfield Youth' ⚽️ . . Another great TEAM performance ending in a 2-1 win. . . I must note, today's match was highly contested with the boys battling and working hard throughout the match. Our work-rate, hard work and desire ALL contributed to our win... Well done boys! πŸ™ŒπŸΎ . . Onto the last game of the season πŸ˜” . . Scorers: Nandom x1; Todd x1 . MOM: Nathan β€’ #matchday #win #coach #sundayleague #youth #goals #youthfootball #teamwork #adidas #ballers #teamworkmakesthedreamwork #stayfit #football