Ash Scarrott

Ash Scarrott @ashscarrott

๐ŸŒดLA ๐Ÿ‹๐ŸปAthlete|Trainer|Online Coach ๐Ÿ“#bodybyash ๐Ÿ’ช๐Ÿผ@leapsmoothies|Code 'MATADOR' ๐Ÿ’ฅNutrition & Workout Programming โฌ‡๏ธ bodybyashpersonaltraining@gmail.com
http://www.bodybyashpersonaltraining.com/

If only Santa Monica Beach looked like this ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ The heat in LA today was serious. Would have loved to finish my workouts and dived straight into the ocean.
When you go on a 3 day ๐Ÿ• binge and check to make sure the abs are still there. #bodybyash
Still wearing my speedos ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Straight from the pool to the gym. One of my favorite core exercises , the Landmine twist. Do these with weight added or higher reps without. Great for building stronger obliques. - Post Swim Core Workout 3 Rounds -30 Landmine twists -1 Min side plank L/R -1 Min Plank @leapsmoothies @xendurance @niketraining @crossfit @assaultairbike @reebok
I'll picture this during every row workout ๐ŸŒŠ๐Ÿšฃ๐Ÿปโ€โ™€๏ธ #bodybyash
Another day in paradise ๐ŸŒŠ๐Ÿค™๐Ÿผ #bodybyash
White men can't jump #bodybyash
H I G H L I F E #bodybyash
Getting the abs beach ready for Hawaii ๐ŸŒธ #bodybyash
Would it be cliche to say I โค๏ธ New York? Staying in Chinatown was bomb, although I'm probably one of the only people to stay in Chinatown and not eat Chinese food. Rubirosa is the best pizza in New York City. Looking forward to Hawaii in 4 days! Thank you @nahmeannaveen for your hospitality and friendship, you're a true gent ๐Ÿ˜˜
Build a body you can be proud of. #bodybyash โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € Sunday Funday Workouts 500 Swim Rest 3 mins 400 Swim Rest 3 mins 300 Swim Rest 3 mins 200 Swim Rest 3 mins 100 Swim โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € 5 Rounds 30 Push Ups 30 GHD Sit Ups โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € 100 Seated Banded Row
It's an arms race ๐Ÿ’ช๐Ÿผ #bodybyash
Happy International Chest Day! Try this chest finisher at the end of your next workout to build superhero pecs. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € 100 Rep Plate Chest Press (go to failure, rest 15-20 sec then repeat until you reach 100 reps. Focus on slow controlled reps with a pause at the top of each rep, the longer the pause the more contraction you'll get in the muscles.)
Your body is a reflection of your lifestyle. #bodybyash โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € - โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € Sunday Workout โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € Swim Warm up 100 s/p/k/p/s 4 Rounds 100 Kick Rest 30 sec 6x50 Swim on 1:00 Cool down 200 Easy โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € 3 Rounds 30 GHD Sit Ups 100' HS Walk โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € 10 Rounds 10 Barbell Curls 10 Barbell Tricep Extensions โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € 100 Plate Chest Press 45 #
Do something today that your future self will thank you for. ๐Ÿ’ฅ
Go after the things that scare you. Do things that seem impossible. Personal and professional growth comes from challenging yourself, not from overcoming the easy. #bodybyash
Happy Hump Day!! The secret to a good hump is a lot of accessory work. Here are 3 of my favorite movements for isolated leg exercises to work both hamstrings and glutes. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € 1. Barbell Split Squats (can add weight to these if you're more advanced.) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € 2. Nordic Curls (essentially bicep curls for your hamstrings, use your hands to push off but make sure you're contracting with your hamstrings throughout the whole movement. The push off should be minimal. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € 3. Banded Hamstring Curls - I often use these as a finisher exercise doing 100 reps broken into 4 sets of 25 reps. You want these to burn so keep the reps high and focus on tension in the hamstrings as you pull your heels towards your butt, focus on a brief pause before going back down. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € @matador_fitness @roguefitness @leapsmoothies @xendurance @crossfit @reebok @nike
Retiring the suit for another year. Wedding season is over.